12 Day 100-Hour Multi-Style Yoga Teacher Training in Dharamshala

  • location Mahi yoga center v.p.o Bhagsu teh Dharamsala, Dist Kangra, Himachal Pradesh, 176219, India

India Yoga Teacher Training

This 100-hour yoga teacher training is available at three locations in India: Dharamshala, Goa, and Rishikesh. This training is designed for those who find the longer 200-hour training unsuitable due to time or other constraints. The 100-hour training allows students to approach their yoga training at their own pace. After the completion of this training, the student will receive a certificate.

12 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 25


  • Daily asana
  • Daily pranayama practice
  • Sightseeing trip in and around Dharamsala
  • Daily lectures of philosophy, anatomy, physiology, and teaching methodology
  • Yoga manual, yoga t-shirt, kriya cleansing kit
  • 11 nights accommodation
  • Airport pick up service
  • 3 daily yogic meals

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
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If you sign up for this training, you will take part in the first two weeks of a 200-hour training so your training will be completely the same as the 200-hour training. This will give you an option to join the second two weeks of the 200-hour training at another time or in a different location. Upon completion of both courses, you will receive a certificate of completion.

On the other hand, you might only be looking at completing the 100-hour teacher training and do not plan to pursue your training any further. In this case, you will be eligible to receive the 100-hour certificate of completion.

In either case, the carefully designed multi-style yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa, and Vinyasa yoga. In this 100-hour yoga course, you will receive the foundational yoga knowledge and teaching techniques. The course will develop your skills as a yoga practitioner and a yoga teacher.

Even though these courses are aimed at prospective teachers and they teach in detail how to teach, all of the knowledge learned can be applied to the individual practitioner. Therefore, Mahi Yoga recommends the 300-hour yoga teacher training for practitioners who want to deepen their practice as well as those who wish to teach.

Example schedule

  • 07:00 Yoga practice
  • 09:00 Breakfast
  • 10:00 Teaching methodology
  • 11:30 Yoga philosophy
  • 12:40 Lunch
  • 13:30 Self-study / rest
  • 14:45 Yoga anatomy
  • 16:00 Yoga practice
  • 18:00 Meditation
  • 19:00 Dinner

Saturday schedule

  • 07:00 Yoga practice
  • 09:00 Breakfast
  • 10:00 Teaching methodology
  • 11:30 Yoga philosophy
  • 12:40 Finish

What is included

  • 11 nights accommodation
  • Airport pick up from Kangra Airport (DHM)
  • Complete teacher training course
  • Filtered drinking water (equivalent to mineral bottled water)
  • Hot drinking water
  • 1 yoga t-shirt and one yoga bag
  • One-time sightseeing during the first two weeks
  • 3 daily yogic meals (Monday - Friday)
  • Wi-Fi internet
  • Course manual

What is not included

  • Visa
  • Flights
  • Other personal expense

Additional Details


  • Check-in Time: 10:00
  • Check-out Time: 15:00

All rooms are within 5 minutes of walking distance from the main yoga shala. Rooms have a big double bed and attached bathroom with hot shower and western toilet.


Included excursions

There will be a half-day sightseeing trip around the amazing sights and temples of Dharamsala. Experience the amazing energy of the Himalayas and the long traditions of the Buddhist temples of the area.


Retreat location

Dharamsala is a small town surrounded by the greatness of the Himalayas. This town is a perfect representation of a blending between art, spirituality, and nature. Those that enjoy the taste of adrenaline will love it there because they can experience rock climbing, paragliding, and many other such outdoor activities. Those that seek ancient architecture will fall in love with the ancient forts and the Hindu temples constructed according to the great Tibetan architecture.

Those that enjoy nature above all else will certainly become mesmerized with the natural lakes, the waterfalls, the hot water springs, and the overall beauty of the Himalayas. And last, but not the least, those that seek spirituality will love the monasteries and the temples and the fact that they can be blessed by his Holiness, the Dalai Lama, is certainly something to consider.

Things to Do

Mcleod Ganj is little Tibet and you can enjoy traditional Tibetan handicraft shopping, Tibetan food, and other delicacies, as well as a Buddhist atmosphere of prayer wheels, compassion. Trekking is a favorite activity here, as well as many classes such as massage or singing bowl courses. Enjoy natural lakes, waterfalls, hot water springs, and the overall beauty of the Himalayas. Join excursions to monasteries and temples.


From Monday to Friday, you will have three yogic meals and on Saturdays, breakfast will be served. Food is Indian vegetarian. The menu is carefully designed to provide all the nutrition a yogi needs. Mahi Yoga will try their best to accommodate your needs. Vegan or other special dietary requirements can be catered for if they are informed before arrival.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegan
  • Vegetarian
  • Yogic
The following drinks are included:
  • Coffee
  • Tea
  • Water

Meet The Instructors

instructor image

Yoga Guru Mahi`

When Mahi was 11, his family members, being all yogis, taught him yoga. The whole family belonged to the yoga meditation and pranayama, therefore focusing on the spiritual development of a human. For example, Mahi's father was a disciple of Sri Ramana Maharishi's student. However, not only family members influenced Mahi on his way! He spent a lot of time learning Hatha yoga, Bhakti yoga, meditation, and Karma yoga with monks and swamis.

instructor image

Amy Moir

Amy’s love for yoga developed because of her mother's influence when she enrolled her on a yoga course in her teen years. This special seed of yoga grew to fruition as her practice grew, and she found a sense of inner peace and self-confidence that she felt compelled to share. Her classes combine the meditative qualities of movement with introspective moments that allow students to access their own inner guide and find the yoga healing aspect.

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Location Mahi yoga center v.p.o Bhagsu teh Dharamsala, Dist Kangra, Himachal Pradesh, 176219, India

Recommended Airports

  • (DHM) Gaggal Airport: 11 km Transfer included

Arrival by air plane

Please book a flight to Dharamshala Kangra Airport (DHM). Transfer from the airport is included.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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