3 Days Yoga Holiday and Ayurveda Retreat in Kerala, India

  • location Namaste Ayurvedic Wellness Centre, Kanjirappilly, Pariyaram, Chalakkudy, Thrissur District, Kerala, India

Eco-friendly Yoga Retreat India

This retreat in India is the perfect choice for anyone who really needs to de-stress and rejuvenate. You can enjoy a very carefully constructed program with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, yoga, and meditation. Every detail of your stay at Namaste Ayurvedic Wellness Centre is taken care of to allow for your complete relaxation. The aim of this retreat is to ensure you leave in a total state of profound bliss.

3 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 20


  • 1 herbal steam baths
  • Visit to Athirappilly falls
  • 3 Ayurvedic full body massages
  • 3 yoga, pranayama, and meditation sessions
  • 1 Back massage and 1 head massage
  • Airport pick-up on request
  • Daily vegetarian meals
  • 2 nights' lodging

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Nidra Yoga
  • Rajadhiraja Yoga
  • Jnana Yoga
  • Bhakti Yoga
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Yoga and meditation

Yoga is the way of life that integrates the body, mind, and spirit. Yoga alleviates mental stress and encourages relaxation and inner peace. Furthermore, yoga can also be therapeutic - both as a remedy and as a prophylactic. In the Ayurvedic teachings, yoga and meditation are an essential part of any program of treatment to establish a balance between the Doshas. In all but a few cases, yoga and meditation practice are integral parts of the daily schedule.

The four main paths of yoga:

  • Karma yoga: The yoga of action, the path of selfless service
  • Bhakti yoga: The yoga of devotion
  • Raja yoga: The yoga of mind control, the systematic approach
  • Jnana yoga: The yoga of knowledge, the philosophical approach

Ashtanga yoga

Raja yoga is the path of systematic analysis and control of the mind. Compiled by Patanjali Maharshi, Raja yoga is also known as ‘Ashtanga yoga’, because its practices can be divided into eight limbs (ashtanga = eight limbs).

The eight limbs:

  • Yama
  • Prathyahara
  • Niyama
  • Dharana
  • Yogasana
  • Dhyana
  • Pranayama
  • Samadhi


Yogasanas are various body postures which are practiced to calm the mind enabling a deep state of meditation to occur. It involves various poses such as standing poses, sitting poses, and lying poses. During their performance, you will stretch and relax your structure fully. This frees nerves from stress and strain and improves their functioning.


Pranayama - knowledge and control of prana (vital energy) is called pranayama. Controlling the mind is not possible without controlling the prana as the two are intimately connected. Through pranayama the body becomes strong and healthy, the mind becomes one - pointed. The mind is prepared for dharana (control of senses) and dhyana (meditation).

Dhyana (meditation)

Dhyana (meditation) is a state of higher consciousness achieved through a fully rested and relaxed body and a fully awake and relaxed mind. In meditation, there is a constant observation of the mind. Meditation is an experience that cannot be described just as colors cannot be described to a blind person.


What is included

  • 1 herbal steam baths
  • 3 yoga, pranayama, and meditation sessions
  • 3 Ayurvedic full body massages
  • 1 back massage and 1 head massage
  • Consultation with a qualified doctor
  • Airport pick-up on request
  • Daily vegetarian meals
  • Visit Athirappilly falls
  • 2 nights' lodging

What is not included

Airport transfer

Things to Do

  • Chettuva Boat Cruise
  • Exploring Vatanappilly beach / Cherai beach
  • Alappuzha Backwater Cruise
  • Trip to Vazhachal Waterfall and Kouthuka Park
  • Visit to Fort Kochi and Malakkappara Tea Estate
  • Visit to Poringalkuthu Hydel Tourism


Namaste Ayurvedic Wellness Centre offers a home cooked traditional vegetarian Kerala cuisine. Traditional Kerala cuisine comprises of rice and delicious curries are served on plantain leaves or on plates. You will be served traditional cuisine like puttu and kadalakari, appam and stew, dosa and chutney, idly and chutney, upuma, idiyappam, thali, kanji, sambar, thora, aviyal, kalan, and rasam. During your stay, you will be provided with nutritional and dietary guidance for a healthier life.

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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian

Spa Treatment

This yoga retreat includes 4 head massages, 4 herbal steam baths, 4 neck and shoulder massages, and 8 full body massages.

Meet The Instructors

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Multiple Instructor

Multiple Instructors will guide throughout the retreat.

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Location Namaste Ayurvedic Wellness Centre, Kanjirappilly, Pariyaram, Chalakkudy, Thrissur District, Kerala, India

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to the airport is included. Namaste Ayurvedic Wellness Centre will pick you up from the airport.

Airport: Cochin International Airport Airport transfer included: Cochin International Airport No additional charges. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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