7 Days Boutique Yoga and Restore Therapy Retreat in Attica, Greece

7 Days Boutique Yoga and Restore Therapy Retreat in Attica, Greece

Yoga Retreat Greece in Professional Hands and to Let Go

It is time now to give yourself a break and give yourself a timeout in the fabulous and unique retreat. Yoga Skyros Academy does not only talk but also walk their talk. What is so different in the retreat concept of the Yoga Skyros Academy, which other retreats do not provide.

Restore and Reset your mind, body, and soul in Voula, Greece. You will immerse in a unique restorative and retreat program starting with assessment and needs of your body status.

Yoga Skyros Academy will use the self-healing power of your body by using yoga therapy sessions, kinesiology by Dr. Goodheart, and Dr. Bach consultation sessions and massage therapies. This retreat is especially suitable for persons with a stress life or rehabilitation needs.

7 days with instruction in English
Spoken languages: English; English; French; German;
The maximum participants in the group is 10

Highlights

  • Daily yoga therapy sessions
  • Half an hour meditation in the evenings
  • Daily treatments according to the assessment: Kinesiology
  • Dr. Bach consultation and massage therapies I.e. essential oils
  • Remedies, hot stone, spine wake up
  • Diet and nutrition tips for a healthy life
  • 6 nights’ accommodation
  • Breakfast included

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
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Program

The restorative and retreat program is designed for the persons who have a professional life and constantly under stress and high tension, for persons in rehabilitation, for persons who are in changing life situation, for persons who need to reset after a stress event, or for persons who just want to let go and enjoy the surrounding of an enchanting place with designed treatments.

After the assessment of your body status, you will receive not just Hatha yoga but Hatha yoga as therapy. There will be specially designed sessions of particular asanas in order to help you improve your posture and connect body and mind. You will further receive the science and theory on why these asanas are being applied. Kinesiology will remove energy blockages in your body by using the touch for health technic by Dr. Goodheart to detect the location of the blockages. You will receive immediate treatment by using acupressure on the respective lymphatic and neurovascular points.

Moreover, you will receive Dr. Bach consultations in order to remove the negative feelings, which are the cause for most of nowadays’ diseases. The western medicine treats the symptoms, but Yoga Skyros Academy treats the origin of the disease. They use individual massage therapies like spine wake up or essential oils to treat ailments or engage relaxation and calming process.

As for the yoga part, the master Carmen Hellmann and Yoga Alliance continuing education provider herself will design for you the yoga sessions. As for the holistic treatments, the Diploma of Kinesiologist and registered Dr. Bach practioner and massage therapist Dietmar Hellmann is in charge. The professionals with outstanding and proven records are taking care of you.

Typical daily schedule

  • 09:00-10:00 Hatha yoga therapy sessions
  • 10:00-12:00 Treatments as explained above
  • 12:00-16:00 Free time to enjoy and relax like hiking, swimming, visiting beauty treatments, shopping, etc.
  • 16:00-17:00 Treatments as explained above
  • 17:00-18:00 Meditation

What is included

  • Daily yoga therapy sessions
  • 30-minute meditation in the evenings
  • Daily treatments according to the assesment: Kinesiology
  • Dr. Bach consultation and massage therapies
  • Remedies, hot stone, and spine wake up
  • Diet and nutrition tips for a healthy life
  • 6 nights’ accommodation
  • Daily breakfast

What is not included

  • Airfare to come to Greece
  • Pickup at Athens International Airport (ATH)
  • Lunch and dinner (available at an additional cost of 40 EUR per person and day)

Additional Details

Accommodation

Yoga Skyros Academy is a high standard accommodation in a villa-type house with a garden around. There is a single room and shared room for two or three. Two large bathrooms with shower, bathtub, and toilets are available. Large and well-equipped kitchen facilities are available. Also, two washing machines are available.

Things to Do

Optional:

  • Enjoy enchanting views of mountain
  • Enjoy the beautiful seaside and different beach settings with sand or rocks and the beautiful and unique crystal-clear water
  • Fitness
  • Hiking
  • Shopping in Glyfada and Athens
  • Swimming
  • Visit the cultural archeological sites in Athens such as Acropolis, Parthenon, amphitheater, and museums

Food

Breakfast is included. Yoga Skyros Academy also offers lunch and dinner at an additional cost of 40 EUR per person and day. Also, Yoga Skyros Academy is able to cater all food requirements.

The following meals are included:
  • Breakfast
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Vegan
  • Vegetarian
  • Yogic

Spa Treatment

Enjoy massage therapies such as aroma essential oil, spine wake up, and hot stone.

Meet The Instructors

Carmen Hellmann

Yoga Lead Teacher

Carmen brings more than 20 years of specialized training as a Personal Fitness Trainer to Advanced Level, Aroma Massage Therapist, Thai Massage Therapist, and Muay Thai Boxing Instructor Level 2.

As a professional yoga devotee, she holds the renowned Experience Yoga Teacher 200/500 and is registered at Yoga Alliance USA. In addition, she applies her own unique and dynamic Yoga Teaching Program.
She has studied and trained with Master Dickson, Hong Kong and Swami Vidyanand at New Delhi Transformational Yoga and reached a full understanding of Yoga Science and, Body and Mind connection.
 

Dietmar Hellmann

Diploma Kinesiologist – Dr. Bach Practioner – Massage Therapist

Dietmar’s passionate about health and fitness. He is also a sports enthusiast and since 2007 he is a Professional registered Tennis coach. For more than 6 years he has been teaching tennis in Hong Kong.
Having made his choice he sought out the best and enrolled in the famous Wat Po Traditional Medical School in Bangkok and received his certification in Thai massage.

From there he realized that Ayurveda was a vital part of the jigsaw and studied and became certified in Aroma Massage, Hot Stone massage, Indian Head Massage at the renowned ISBC (International Spa and Beauty College) of Hong Kong.

In 2015 Dietmar received the Registered Dr. Bach Practioner in the Dr. Bach Foundation in the UK and in 2016 he received his Diploma for Kinesiology.

After many years honing his skills Dietmar made a decision to make his talent and the lessons he learned along the way available to all.

Dietmar’s uniqueness is his ability and desire to connect. To feel and identify what it is that you may need. His intuitive sense to understand with compassion and care is a gentle yet powerful connection. Healing hands that understand and offer remedy and relief from pain.

That is the Job, which was designed for him. Finally he realized his True Mission to posses the joy of gaining experience and helping others.

It’s not about what you have done. Life is about what you want to do and where you want to go.

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Location Yoga Skyros Academy, Iraklidon 90, Vari-Voula-Vouliagmeni, East Attica, Attica, Greece

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH).

Transfer from and to this airport is available upon request. You can request a pickup for 45 EUR or use a taxi or bus. The time to the retreat location is 30 to 40 minutes.

Booking And Cancellation Policy

The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

30 % Deposit upon confirmation of booking. The rest of the payment should be paid on arrival.

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