8 Days Rejuvenating Ayurveda and Yoga Holiday in Kerala, India
Ayurveda Yoga Retreat in Kerala, India
Tucked away in the peace and quiet, but still in easy reach of Kovalam Beach, Amrutham Ayurvedic Resort welcomes those seeking a base for exploring the wonders of Kerala, or rejuvenation programs and Ayurvedic treatments.
Our yoga philosophy
Well basically it's simple: close your eyes, breathe, feel your body. Everything is alright as it is.
- Yoga and Ayurvedic treatment
- General body and rejuvenation massage
- Steam, kizhy and medicated steam bath
- Healthy Ayurvedic cuisine classes
- 7 nights accommodation
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Restorative Yoga
Proper care of the body is essential in balancing the three basic principles of the human body Vatha, Pitha, and Kapha. Purifying and immunizing the body, reducing ageing processes, minimizing stress, slimming, beauty-care are all made possible by suitable Ayurvedic treatments, yoga, and proper diet. The yoga and meditation sessions will be taught by experts in the field. You will have 2 hours of yoga in the morning, mainly Hatha yoga, focusing on physical and mental strength building exercises and postures, which help in relaxing the body and in fighting stress of the modern world. The meditation will be for an hour, in the evenings, near the picturesque Vellayani lake or the meditation rock, which is a haven of tranquility. If you are interested you can also join discussions and circle times, where the philosophy of yoga and importance of Vedic living are discussed. You will be able to do the following:
- Stretches and sun salutation
- Breath-based movement exercises
- Customized Ayurvedic therapy
- Head, neck and spine massage, face pack
- Ayurvedic treatment review
- Pranayama and meditation
- Customized yogic regimen
- Keertan / Aarti
- Group discussion on Indian philosophy
What is included
- 2/3 daily meals, depending on the package you select
- 7 nights accommodation
- Yoga and meditation sessions
What is not included
- Additional meals
- Personal expenses
Things to Do
- Specific Ayurvedic massages and treatment with doctor's consultation
- Sightseeing, city tours
- Swimming/surfing/sunbath on the Kovalam Beach
- Backwater trips(Poovar)
- Ponmudi Hill Station
- Kottoor Elephant sanctuary trip
- Lion Safari Park and Neyyar dam
- Vizhinjam Harbour
- Cooking classes
- Village life experience
Proper care of the body is essential in balancing the three basic principles of the human body Vatha, Pitha and Kapha. Purifying and immunizing the body, reducing ageing processes, minimizing stress, slimming, beauty care etc. are all made possible by suitable Ayurvedic treatments, yoga, and proper diet.
Amrutham Ayurvedic resort is unique in every aspect. A complete resort with tradition, culture, history, Ayurveda, yoga, and nature. Take pleasure in the breathtakingly beautiful landscape. Rejuvenate your body and soul with Ayurveda, yoga and meditation.
Meet The Instructors
A. Mohandas And Anoop Chandran
Mohandas is a Yoga Shiromani from the International Sivananda Yoga and Vedanta Centre. An extremely dedicated and passionate teacher, he instills in students modern yoga with traditional values. Mohandas focusses on an all-round development - the physical, psychological and spiritual well being of the person. He has a deep understanding of teaching asana classes with mindful integration of meditation, breathing techniques and yoga philosophy. His hands-on approach and flexible style of teaching are suitable for anyone from complete beginners to the most advanced practitioners.
Anoop began his yoga journey while studying at school. After stumbling upon a yoga class, and experiencing yoga for the first time, he could sense a deeper interest and awareness unveiling itself. Anoop is a mechanical engineering graduate by profession. While extensively studying principles of engineering and physics, he yearned for a deeper understanding of our human existence. His yogic practice increased as he received intensive education into the healing aspects of yoga.
Location Amrutham Ayurvedic Village Resort, Panangodu, Venganoor P.O, Trivandrum, Kerala 695523, India
Arrival by plane
Please book your flight to arrive at Trivandrum International Airport (TRV).
Booking And Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
- The rest of the payment should be paid on arrival.