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21 Days New Life Transformation Detox and Yoga Retreat in Cemagi, Bali

  • location Udara Bali, Jalan Pura Kramat, Cemagi, Mengwi, Seseh, Bali, Indonesia

21 Days New Life Transformation Detox and Yoga Retreat in Cemagi, Bali

Comprehensive Detox and Yoga Retreat Bali

The new life transformation program has been designed for maximum body detoxification, weight loss, and renewal of your body and mind. This is the longest and most comprehensive program with healthy organic detox food (cold-pressed juices, salads, and soups) and a combination of various styles of yoga (Hatha, Vinyasa, Yin, Aerial, water yoga, and much more) that will renew your body and bring calmness and peace to your mind. Renew yourself in 21 days complete transformational experience in a beautiful location right by the ocean!

21 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 12

Highlights

  • Daily yoga classes
  • 21 days of yoga practice
  • Colonic hydrotherapy sessions
  • Pilates and singing bowl meditation
  • Massages, treatment, and water healing sessions
  • Daily breakfast, lunch, and dinner
  • 20 nights accommodation
  • Airport transfer

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Ashtanga Yoga
  • Aerial Yoga
  • Yin Yoga
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Program

Spoil yourself with various spa treatments including different types of massages, organic body wraps, body scrubs, and a facial. One of the highlights of this program is the water healing treatments in the 35 degrees Celcius warm water pool of Udara, a combination of massage, joint mobilization, and stretches, which can be a profound journey of healing and relaxation for your body and mind.

You will also venture out on some wonderful excursions including meeting a Balinese healer, immersing yourself in hot spring pools, or visiting a beautiful waterfall and experiencing a holy water cleansing ritual at a sacred temple in order to connect to the lush nature and rich culture of Bali. Wellness coaches will assist you on your path to developing and maintaining a healthy lifestyle. Change your mind, change your body, and change your life!

Daily schedule

Day 1

  • 14:00 Check-in
  • 15:00 Intro consultation
  • 17:30 Sauna or steam room
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 2

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:30 Balinese massage one
  • 12:00 Sauna or steam
  • 13:00 Detox lunch
  • 14:00 Enema one
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 3

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 07:30 Pilates class
  • 09:00 Detox breakfast
  • 10:30 Balinese massage two
  • 12:00 Sauna or steam room
  • 13:00 Detox lunch
  • 14:00 Enema two
  • 15:00 Sauna or steam room
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 4

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:30 Hot stone massage
  • 11:00 Sauna or steam room
  • 13:00 Detox lunch
  • 14:00 Enema three
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 5

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 - 11:00 Colonics one
  • 13:00 Detox lunch
  • 14:00 Balinese massage three
  • 15:00 Sauna or steam room
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 6

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 - 14:00 Visit local healer (breakfast and lunch take away)
  • 15:45 Green break
  • 17:30 Yoga or meditation class
  • 19:00 Detox dinner
  • 19:30 Sauna or steam room

Day 7

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 Enema four
  • 11:00 Sauna or steam room
  • 12:00 Lecture
  • 13:00 Detox lunch
  • 14:00 Water healing
  • 15:45 Green break
  • 17:30 Balinese massage four
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 8

  • 15:00 Intro consultation
  • 17:30 Sauna or steam room
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 9

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:30 Balinese massage five
  • 12:00 Sauna or steam room
  • 13:00 Detox lunch
  • 14:00 Enema five
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 10

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 07:30 Pilates class
  • 09:00 Detox breakfast
  • 10:30 Balinese massage six
  • 12:00 Sauna or steam room
  • 13:00 Detox lunch
  • 14:00 Enema six
  • 15:00 Sauna or steam room
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 11

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:30 Hot stone massage
  • 11:00 Sauna or steam room
  • 13:00 Detox lunch
  • 14:00 Enema seven
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 12

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 - 11:00 Colonics two
  • 13:00 Detox lunch
  • 14:00 Balinese massage seven
  • 15:00 Sauna or steam room
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 13

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 - 14:00 Visit local healer (breakfast and lunch take away)
  • 15:45 Green break
  • 17:30 Yoga or meditation class
  • 19:00 Detox dinner
  • 19:30 Sauna or steam room

Day 14

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 Enema eight
  • 11:00 Sauna or steam room
  • 12:00 Lecture
  • 13:00 Detox lunch
  • 14:00 Water healing
  • 15:45 Green break
  • 17:30 Balinese massage eight
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 15

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:30 Warm wood massage
  • 12:00 Enema nine
  • 13:00 Detox lunch
  • 14:00 Water healing
  • 15:00 Yoga class
  • 16:00 Green break
  • 17:30 Sauna or steam room
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 16

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 09:00 Detox breakfast
  • 10:30 Yoga class
  • 12:00 Enema 10
  • 13:00 Detox lunch
  • 14:00 Lecture
  • 15:45 Green break
  • 16:00 Balinese massage nine
  • 17:30 Sauna or steam room
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 17

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 - 11:00 Colonics four
  • 13:00 Detox lunch
  • 14:00 Facial
  • 15:45 Green break
  • 16:00 Yoga class
  • 17:30 Sauna or steam room
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 18

  • 07:00 Get your coconut
  • 07:30 Pilates class
  • 09:00 - 16:00 Water blessing ceremony (breakfast and lunch take away)
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 19

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 Enema 11
  • 12:00 Balinese Massage 10
  • 13:00 Detox lunch
  • 15:45 Green break
  • 16:00 Yoga class
  • 17:30 Sauna or steam room
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 20

  • 06:45 Morning meditation
  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Detox breakfast
  • 10:00 Enema 12
  • 12:00 Sauna or steam room
  • 13:00 Detox lunch
  • 14:00 Body scrub
  • 15:45 Green break
  • 16:00 Yoga class
  • 19:00 Detox dinner
  • 19:30 Yoga or meditation class

Day 21

  • 07:00 Get your coconut
  • 07:30 Yoga class
  • 09:00 Break the fast plate
  • 10:30 Sauna or steam room
  • 11:00 Final consultation
  • 12:00 Check-out

Please note that this is a sample schedule and the times may be different during your program.

What is included

  • 1 Ayurvedic Shirodhara massage
  • 1 Balinese Boreh (body wrap)
  • 1 break the fast plate on the last day
  • 1 facial treatment
  • 1 hot stone massage
  • 1 organic body scrub
  • 1 warm wood massage
  • 2 private water healing sessions
  • 3 Pilates sessions
  • 4 colonic hydrotherapy sessions
  • 10 Balinese full body oil massages
  • 12 days of self-administered enemas
  • 20 nights accommodation
  • 54 yoga sessions (Aerial, Hatha, Flow, Ashtanga, Yin)
  • Access to sauna, steam room, jacuzzi, and swimming pools
  • All taxes
  • Daily care by wellness coaches
  • Daily coconut water and herbal teas
  • Daily detox herbs and supplements
  • Daily unlimited alkaline water
  • Excursion to hot spring pools or waterfall
  • Full menu daily detox meals
  • Gift bottle for alkaline water
  • Holy water cleansing ritual at a sacred temple
  • Lecture about health, detox, nutrition, mindfulness, and self-love
  • One-way airport transfer
  • Singing bowl meditation in the sauna
  • Special fresh, organic cold-pressed juices and evening soups
  • Trip to a traditional Balinese healer
  • Udara health detox program handbook
  • Use of vintage bicycles

What is not included

  • Airfares
  • Payment transaction fees

Additional Details

Accommodation

During this retreat, you will stay in a private room. All rooms with ensuite bathroom, air-conditioner, and Wi-Fi. Udara Bali is an integrated healing yoga resort offering wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded by ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.

Featuring four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave, Udara is an ideal destination for individual travelers looking for healing, yogis, or retreats groups. The traditional Javanese wood Joglos or the sea view suite rooms with the outstanding personalized service will instantly have you feel at home. At Udara Bali, they are deeply committed to sustainability in all aspects of their resort.

This is why constantly strive to improve on the three pillars of sustainability: environment, economy, and society.

Building

In the construction, they have used a lot of wood. However, this is all certified Indonesian plantation wood. They also have a lot of vintage features which have been repurposed from previous projects.

Energy

At Udara Bali, they have solar heating for the hot water system. This means that you can harness the power of the sun, which is a renewable source of energy and creates no air pollution. They also mainly use LED lamps, which use less energy and therefore have a lower environmental footprint. At the organic ocean restaurant, they do not offer meat products, due to the large amounts of resources that are required to produce it. They have a wide range of meals that are made from local organic ingredients and are healthy and delicious, as well as more environmentally friendly.

Fighting Bali and plastic problem

Their straws are made of bamboo, which is reusable and bio-degradable, and therefore, create much less plastic waste that ends up in the ocean. Similarly, they provide their toiletries such as soap, shampoo, and conditioner in refillable dispensers instead of throwaway plastic bottles. These hygiene articles are also eco-friendly, meaning that they are better for your skin and hair as well as being biodegradable, pollute the environment less. They frequently organize beach cleanups where their team helps remove waste from any surrounding areas or beaches so this does not wind up in the ocean.

Yoga shala

At Udara Bali, they have some of the most unique and beautiful yoga shalas in all of Asia. Yoga is about finding peace and a place inside yourself. And the physical place where your practice is immensely beneficial in supporting you in this process. Udara Bali Yoga Detox Spa has five beautiful shalas, which each have their own unique features, design, and energy. The names of yoga shalas honor important gods of Balinese Hinduism and pay tribute to the local culture of this island. For the various practices on your daily schedule, all of the yoga shalas are equipped with high-quality yoga mats, bolsters, blocks, belts, and aerial silks.

Food

During this retreat, you will be served full menu daily detox meals including special fresh, organic cold-pressed juices and evening soups along with coconut water, herbal teas, and alkaline water.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Regular (typically includes meat and fish)
The following drinks are included:
  • Tea
  • Water

Spa Treatment

During the holiday, you will enjoy 10 Balinese full body oil massages, one hot stone massage, one organic body scrub, one Ayurvedic Shirodhara massage, one warm wood massage, one Balinese boreh (body wrap), one facial treatment, and two private water healing sessions (also known as Watsu).

Meet The Instructors

instructor image

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Udara Bali, Jalan Pura Kramat, Cemagi, Mengwi, Seseh, Bali, Indonesia

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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30%

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4550$

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