{
{

4 Days Energizing and Holistic Sukham Yoga Retreat in Bangalore, India

  • location Art of Living International Center Ved Vignan Maha Vidya Peeth 21st Km, Kanakapura Road, Udayapura Bangalore, Karnataka 560 082, India

Sukham Retreat

This retreat is a 4 days program with a holistic integration of knowledge of Ayurveda, asanas, pranayamas and guided meditations to dive into the deep rest and relaxation with yoga and Ayurveda. Acknowledging the secret of culturing your mind through meditation and yogic wisdom in one of the most serene places to beat your stress and city blues. It is designed for the well-being of the body while nurturing your mind and spirit.

4 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 20

Highlights

  • Panchakarma treatment
  • Daily Meditation session
  • Daily morning, Afternoon and evening Yoga Sessions
  • Pulse diagnosis ( Nadi Pariksha )
  • Art of living ashram tour
  • Madhuvana heritage village tour
  • Herbal drinks
  • Ayurvedic diet
  • Ancient Yogic Knowledge sessions

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Vinyasa Yoga
  • Nidra Yoga
Have a Question about this Retreat?    Ask Now

Program

Day 1 Activities:

  • Program Orientation session and Morning Meditation
  • Retreat center/ yoga campus tour
  • Pulse Diagnosis
  • Refreshing Breakfast
  • Energy management and peak performance
  • Yoga and Meditation
  • Lunch Break
  • Yoga Nidra/ Yogic sleep
  • Ayurvedic treatment/ Naturopathy
  • Yoga sessions
  • Herbal Juice Break
  • Musical Evening – To cleanse the emotions
  • Dinner

Day 2 Activities:

  • Morning walk, Detox water before yoga, Sri Sri Yoga Flow
  • Refreshing Breakfast
  • Yogic Knowledge Session
  • Yoga and Meditation
  • Lunch Break
  • Yoga Nidra/ Yogic Sleep
  • Panchakarma treatment/ Naturopathy
  • Yoga Session
  • Juice break
  • Musical Evening – To cleanse the emotions
  • Dinner

Day 3 Activities:

  • Morning walk, Detox water before yoga, Sri Sri Yoga Flow
  • Refreshing Breakfast
  • Yogic Wisdom Session
  • Yoga and Meditation
  • Lunch
  • Yoga Nidra
  • Panchakarma treatment/ Naturopathy
  • Vinyasa Yoga Flow
  • Juice and fruit salad break
  • Musical Evening – To cleanse the emotions
  • Dinner

Day 4 Activities:

  • Morning walk, Detox water before yoga, Sri Sri Yoga Flow
  • Refreshing Breakfast
  • Ashram Tour
  • Yoga and Meditation session
  • Lunch
  • Yoga nidra
  • Concluding Session

What is included

  • 8 yoga sessions
  • 2 rejuvenating and relaxing panchakarma treatments
  • 1 pulse diagnosis
  • Retreat tour
  • 5 breakfasts, 5 dinners, and 4 lunches
  • 4 herbal drinks
  • Wisdom from Rishis
  • Organic agricultural tour
  • Heritage village tour
  • Talk on nutritious and healthy living as per Ayurveda
  • 3 nights accommodation

What is not included

  • Flights
  • Transport from and to the airport

Additional Details

Optional

Retreat center is situated in the outskirts of the city of Bengaluru. Spread over 65+ acres it is a very peaceful and calm place. In the midst of nature away from the busy city this place gives a great peace to mind. The fresh breeze and nature is relief from the smog and pollution of the city. Spend few hours here to gain some spiritual solace.

Additional Tour options at an additional cost

  1. Yoga Heritage Tour to Mysore
  2. Safari - Banneraghatta wild life forest
  3. Bangalore City Tour

Food

Food and digestive health are an integral part of rejuvenation of our retreat dining area. Dining here is a complete sensory experience and dwells on the basic tenets of Ayurvedic nutrition- light and easy to digest wholesome Sattvic food. 

food image
food image
food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
The following drinks are included:
  • Herbal Tea

Meet The Instructors

instructor image

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

Have a Question about this Retreat?    Ask Now

Location Art of Living International Center Ved Vignan Maha Vidya Peeth 21st Km, Kanakapura Road, Udayapura Bangalore, Karnataka 560 082, India

COMING FROM AIRPORT:

If you are coming by flight, you will land at Kempegowda International Airport in Bangalore – from there you can choose Bus or Taxi to reach Ashram.

VIA BUS

• Just outside Airport, you will find buses. Just go to KIAS - 5. Get the exact timings of bus. The bus will take between one-two hours depending upon time of day and traffic. The fare will range between Rs. 220-Rs. 250

• The bus will drop you at JP Nagar Phase-6 Station. After reaching there, you can walk to the next turn to Banashankari.

• From Banashanakri, you can take the bus saying ‘Sri Sri Ravi Shankar Ashram’ towards Kanakpura Road.

• There are many buses on that route costing Rs.20-30 and will take 20 to 30 minutes to reach Ashram.

ROUTE PLAN

Airport > JP Nagar > Banashanakri > Ashram

NOTE: Since there are no buses between 11 PM to 5 AM, you might want to consider booking flights that suit the bus timings.

VIA TAXI

Ashram Taxi Service

• Ashram has its own Travel Service for Cabs that is well connected on road. Just call: +91-9886019292 or email at [email protected]
• It is advisable to call or inform two hours before with the specified time. You can pay by cash directly to the driver.

Uber/Ola Cab

  • Bangalore Ashram is connected through both Ola Cab and Uber Cab services almost throughout the day and night. You may book the cab using an mobile app on android or iOS platforms that will roughly come out to around Rs 800 for the trip (May change due to peak hour charges etc)

COMING FROM BANGALORE JUNCTION RAILWAY STATION

VIA BUS

• Just outside the Bangalore Junction, there is Kempegowda Bus Station or Majestic Bus Station. There are 25 direct route buses from Majestic to Banashankari. Get the exact bus timing here.
• You can reach Banashanakri and then change the bus saying ‘Sri Sri Ravi Shankar Ashram’ towards Kanakpura Road.
• Majestic – Banashanakri – Ashram

VIA TAXI

Ashram Taxi Service

• Ashram has its own Travel Service for Cabs that is well connected on road. Just call : +91-9886019292 or email at [email protected]
• It is advisable to call or inform four hours before with the specified time. You can pay by cash directly to the driver.

Uber/Ola Cab

  • Bangalore Ashram is connected through both Ola Cab and Uber Cab services almost throughout the day and night. You may book the cab using an mobile app on android or iOS platforms that will roughly come out to around Rs 500 for the trip (May change due to peak hour charges etc)

 

COMING FROM YESHWANTPUR JUNCTION RAILWAY STATION

VIA BUS

• There are four direct bus routes from Yashwantpur to Banashankari. Get the full bus timings here.
• You can reach Banashanakri and then change the bus saying ‘Sri Sri Ravi Shankar Ashram’ towards Kanakpura Road.
• Yashwantpur – Banashanakri – Ashram

VIA TAXI

Ashram Taxi Service

• Ashram has its own Travel Service for Cabs that is well connected on road. Just call : +91-9886019292 or email at [email protected]
• It is advisable to call or inform four hours before with the specified time. You can pay by cash directly to the driver.

Uber/Ola Cab

  • Bangalore Ashram is connected through both Ola Cab and Uber Cab services almost throughout the day and night. You may book the cab using an mobile app on android or iOS platforms that will roughly come out to around Rs 500 for the trip (May change due to peak hour charges etc)

 

retreat location
retreat location
retreat location
retreat location
retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a non-refundable deposit of 20% of the total price.
  • The rest of the payment should be paid on arrival.  

More Retreats in Asia and Oceania

Have a Question about this Retreat?    Ask Now

Booking Amount is:

20%

Price From

450$

Select your package:

payment secure

You can guarantee your booking through amayaan.com. All major credit cards supported.

zero




Why choose Amayaan.com

Best Price Guaranteed.
1000s of retreats worldwide
Live virtual Retreat planners for you
customer care Friendly and live customer care
convenience Zero convenience fee.
Reserve with minimum deposit
Secured transaction
Cancellation Protection
Multilingual Retreats