16 Days Raj Yoga With Rome Only for Women

  • location Rome's Wellness Waynroots, Nelliyambam Rd, Nadavayal, Kerala 673579

Women Only Yoga Retreat India

Experience more purity, become crystal clear It will transform your relationship with yourself. The goal is to manifest this Divinity within by controlling nature, external and internal

Transform your life and lead a joyous successfully blissful life.

Start your journey at Rome’s Wellness Waynroots, wisdom is the bridge between student and teacher who has walked on same the path.

16 days with instruction in English
Spoken languages: English; English; Sanskrit;
The maximum participants in the group is 10

Skill level

  • Intermediate

Retreat Style

  • Nidra Yoga
  • Kundalini Yoga
  • Japa Yoga
  • Chakra yoga
  • Bhakti Yoga
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This retreat will cover:

  • Types of Body
  • Vatta, Pitta and Kapha
  • The Nature of the Mind
  • The Fine Elements and the Mind
  • The Healing Power of Mantra
  • Panchkosha – five Body’s
  • Seven Chakras
  • Spiritual Therapies
  • Yoga-s
  • Satvik Living
  • Yogic and Ayurvedic Diets
  • Various Pranayama
  • Sanskrit & Mantras

Daily sample schedule

  • 08:00-08:45 Yoga Pranayama
  • 09:30-09:45 Breakfast
  • 10:30-12:30 Lecture
  • 12:30-1:30 Lunch
  • 01:30-3:30 Rest
  • 04:00-05:00 Evening Sessions
  • 18:00-19:00 Meditation
  • 19:00-20:00  Dinner
  • 20:00-21:00 Satsang/Music
  • 21:00-22:00 Self-study
  • 22:00 Lights off

Sunday will be a relaxed day

What is included

  • Daily yoga classes
  • Daily meditation sessions
  • 15 nights accommodation
  • Welcome drink on arrival
  • Daily vegetarian meals
  • Unlimited supply of herbal-water
  • Airport transfers
  • Juice and fruits
  • Surprise gift on-site

What is not included

  • Airfare
  • Travel Insurance
  • Any Ayurveda Treatments Taken on Site
  • Sight Seeing Extra

Additional Details


During this retreat, you will stay at Rome’s Wellness Waynroots in either a wooden cottage or a villa. Villas, wooden cottages, and eco tents have a total capacity of hosting 30 guests, given individual and multiple occupancies.

The accommodation integrates traditional architectural concepts and modern amenities. It provides guests with a tranquil atmosphere to experience the essence of Nadavayal-Wayanad and provides traditional Kerala Ayurveda treatments, along with world-class invasive cosmetology treatments, and exclusive meditation.

It also integrates traditional architectural concepts and modern amenities. The accommodation provides guests with a tranquil atmosphere to experience the essence of Kerala. The place is aesthetically furnished so as to give home comfort.

Retreat location

This yoga retreat happens in Nadavayal, Kerala, India. Wayanad, the green paradise is nestled among the mountains of the Western Ghats, forming the border world of the greener part of Kerala. Clean and pristine, enchanting and hypnotizing, this land is filled with history and culture.

Located at a distance of 76 kilometers from the seashores of Kozhikode, this verdant hill station is full of plantations, forests, and wildlife.

Things to Do

Weekly extra activities schedule (optional)

  • Monday - Om Namo Shivaia
  • Lord Shiva Tandav (Dance and meditation)
  • Tuesday - Indian Heena Decorating
  • Wednesday - Ayurveda yogic food and spices
  • Thursday - Sacred Vedic art of India with Rome
  • Friday - Ayurveda Satvik cooking workshop
  • Saturday - Indian Saree / Dhoti wrapping
  • Sunday - Coffee plantation or nature walk


Romeswellness will follow only Sattvik and organic food which is pure veg and holistic. Everything you eat is food for the soul. And for your soul to be clean, virtuous and true, the food should also be sourced, prepared and consumed in the same manner. This journey is towards body and soul purification. Organic and Saatvik diets promote harmony with mind-body and soul. With Sattvik diet you remain in harmony with nature. Satvik diet is the best diet for healing body and spiritual blissfulness.

So what is a Sattvik Diet?

Sattvik is derived from a Sanskrit word "Sattva". Sattva is a concept from Indian yogic philosophy. It means one that is pure, true, ethical, energetic, clean, strong, wise, and vital. Thus, a Saatvik diet is meant to include foods which comply to its meaning. The meaning also extends to the eating habits; like the habit of eating in moderation (to avoid overeating).

According to Ayurveda, Sattvik foods are important to maintain the balance of a healthy mind and body. And to maintain this balance, Ayurveda states to eat according to one's dosha. These doshas correspond to physical and personality traits. The bodies are made up of three doshas: Vata, Pitta, and Kapha. You should be eating in accordance with these, so you don't aggravate or imbalance the mind-body.

Many people confuse this diet, as a diet of raw and uncooked food. In fact, Sattvik diet is a regimen that emphasizes on both raw, and cooked seasonal foods such as fruits, dairy products, nuts, seeds, oils, ripe vegetables (except onion and garlic), legumes, and whole grains. Since this regimen empowers virtues, such as Ahimsa (non-violence), it only includes vegetarian proteins hereby not harming nature and all its living beings.

And unlike another popular notion, Sattvik food is not bland and tasteless. It is meant to include all the six flavors - sweet, salt, bitter, sour, pungent, and astringent. Each meal is supposed to cater to all these vital flavors.

They keep in mind when preparing Sattvik food - it is always freshly cooked and simple. Food should be combined to get nutrients from a variety of sources. It encourages foods that are grown harmoniously with nature (seasonal foods), and foods that are ripened and grown naturally. It forbids the consumption of packaged, canned, and processed food in any form. Just enough amount of food is prepared so that there is no food wastage.

The food should be chewed properly, eaten at a moderate pace and not rushed. And last but not least, food is prepared with love and gratitude before consumption. Food will be prepared and cook with love and care along with chanting. Come to Rome’s Wellness, Waynroots and heal yourself with food and take Sattvik Aruveda cooking for your future life, after all, it’s body-mind-soul conscious life journey begins here.

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Vegetarian
The following drinks are included:
  • Coffee
  • Detox Juices
  • Herbal Tea
  • Water

Meet The Instructors

instructor image

Yogini Rome Nimkar Karandikar

Rome's philosophy is “touching people’s lives through the heart and heal them is my soul purpose”. Born and brought at a religious place in Vajareshwari near Mumbai in Brahmin family, she is raised by spiritual parents and bestowed with the company of seers, sages, and a spiritual master at a very early age. Her mother remains her first ‘Guru’. She experienced all the worldly possessions like wealth, material assets, name, fame, friends, and relations and enjoyed she them fully. Seen all ups and downs of the material world and bodily experience. Lives in soul consciousness and universal oneness.

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Location Rome's Wellness Waynroots, Nelliyambam Rd, Nadavayal, Kerala 673579

Arrival by airplane

Please book your flight to arrive at Kozhikode International Airport (CCJ)

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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