16 Days Maun Vratha Silent Meditation and Yoga Retreat in Kerala, India

  • location Rome's Wellness Waynroots, Nadavayal, Nelliyambam Rd, Nadavayal, Kerala 673579, India

16 Days Maun Vratha Silent Meditation and Yoga Retreat in Kerala, India

Calming Yoga Retreat in India

Real silence requires being alone with yourself and being comfortable with that solitude. Being naked with your mental activity is surprisingly relieved as you discover the color, sound, vividness, and simple beauty of just being present in this retreat. Being present in this new environment with all your senses starts a journey from your mental busyness to the heart of awareness. This is where the questions slowly fade and the answers take shape. Irritability will vanish, you will become a better listener and your speech will become carefully constructed and well-articulated. Join Romeswellness and embark on the journey of silence and solitude!

16 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 10


  • Daily yoga session
  • Silent meditation practices
  • Mental detoxification and stress relief
  • Lodging in the tranquil nature of Wayanad
  • Spirit, mind, and body harmonization
  • Sattvic and Ayurvedic brunches
  • 15 nights' accommodation
  • Airport transfers

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
Have a Question about this Retreat?    Ask Now


Mauna Vratha

Mauna Vratha literally means a vow to keep silent. For spiritual growth, it is essential that one’s speech must be pure. To acquire purity of speech, the practice of silence is important. Hindu religious texts commend Mauna Vratha for this purpose. In Bhadra, the sixth month of the Hindu calendar, 16 days of Mauna Vratha are said to be useful. It is believed that through silence, one is able to achieve one’s desire. One attains the abode of Lord Shiva. Along with Mauna Vratha, it is essential that some time must be spent in offering prayers.

In Bhagavad Gita, 17/16, it is said “manaḥ-prasādaḥ saumyatvaḿ, maunam ātma-vinigrahaḥ, bhāva-saḿśuddhir ity etat, tapo mānasam ucyate”. Contentment of the mind, amiable temperament, silence, religious meditation, and good thoughts reflect austerity of the mind. Silence is placed mid-way between other qualities. It begins with control of the mind. Once the mind is controlled, one becomes friendly. One begins to look kindly towards others. One cuts down on useless speech and thinks more of God. One begins to generate good thoughts.

In Chanakya Niti, 11/9, it is said: “whoever can remain silent every day for a full year becomes worthy of thousands of years of praise in heaven”. Silence can change the personality of an individual. Through silence, a person controls anger and speech. One grows stronger through greater determination and self-confidence. One is more at peace and free of tension. There is conservation of energy and a person experiences greater inner strength, helping one develop into a better person. It is known that if speech is silvern, silence is golden. Silence helps to conserve energy, to concentrate, and introspect. It helps one in the search of divinity. By observing silence, one gains goals easily.

There are varying degrees of Mauna. In Karna Mauna or control of speech, other forms of communication, such as note writing, gesturing, and eye contact are still permitted. However, when there is total withdrawal from all external communication, this is Kastha Mauna. Eventually, all doubts are cleared from the mind, and the illusory character of the world with all its gunas is realized. This state is known as Susupti Mauna. The highest form of Mauna, when all thoughts are completely annihilated, is called Maha Mauna.

The regular practice of Mauna changes a person's whole pattern of communication. His speech becomes more direct, concentrated, and clear. When he does choose to speak, his brief words carry great power and meaning. He is able to command the total attention of his listeners, and they are able to hear the deeper truths underlying his words.


Before beginning the days of silence, you will get a detailed wellness consultation regarding your health, food preferences, specific daily routines and requirements, preferred meal timings, etc. The retreat will be customized to meet your comfort levels and a structured agenda will be provided based on your choice of activities.

You will be provided a handbook where you can write down your thoughts and emotions during your period of silence. You will spend four days in silence but will be able to break your silence and speak to the staff when you require something, though this should be kept minimal. You are suggested to use the note pad kept in the cottages to communicate any requirements or instructions.

People begin a retreat looking for information about how to fix their lives. As their retreat unfolds, they discover experience and understanding that is deeper than fixing, more trusting in life itself. Mental work is giving way to peaceful awareness. The purpose is found in simple peace. It is in these moments thoughts turn into awareness, ideas become understanding, and searching settles into an inner well of trust.

Benefits of the program

  • You become calmer
  • Boost your intuition
  • Understand yourself better
  • Improve awareness
  • Taps into your creativity
  • Lower your stress and pressure
  • Mental detoxification
  • Have better patience
  • Decreases muscle tension
  • Broadens your perspective
  • Less energy wasted
  • Helps in discovering your purpose
  • Improves focus and concentration
  • Grow better relationships
  • Develops willpower
  • Becomes better in decision-making
  • Mind ages at a slower rate
  • Cure headaches and migraines
  • Brings spirit, mind, and body in harmony
  • Live in the moment
  • Attain a higher level of emotional stability


Morning session

  • 07:30 - 08:30 Meditation
  • 09:00 - 09:45 Yoga
  • 09:45 - 10.45 Breakfast break
  • 10:45 - 11:45 Guided meditation
  • 11:45 - 12:30 Mauna Karma yoga (contributing in kitchen, gardening, etc.)
  • 12:30 - 13:00 Lunch
  • 13:00 - 15:30 Lunch and rest

Afternoon session

  • 16:00 - 18:30 Meditation
  • 18:30 - 19:30 Personal practice and dinner
  • 19:30 - 20:30 Question and answer session
  • 20:30 - 22:00 Spiritual discourse and final evening meditation

What is included

  • Daily yoga session
  • Meditation practices
  • 15 nights' accommodation
  • Delicious vegetarian Ayurvedic and sattvic food
  • Devotional music and dance
  • Various Vedic and spiritual talk
  • A various technique to calm your mind in any situation
  • One to one session with Rome
  • Airport transfers to and from Calicut International Airport (CCJ)

What is not included

  • Airfare
  • Insurance
  • Internal medicines

Additional Details


During the retreat, you will stay either in an aesthetically furnished antique villa, Waynroots Service Villa, which integrates traditional architectural concepts and modern amenities, or a wooden cottage with close nature experience. The accommodation provides guests a tranquil atmosphere to experience the essence of Kerala.

Retreat location

This retreat is located in Wayanad, India. The green paradise is nestled among the mountains of the Western Ghats, forming the border world of the greener part of Kerala. Clean and pristine, enchanting and hypnotizing, this land is filled with history and culture. Located at a distance of 76 kilometers from the seashores of Kozhikode, this verdant hill station is full of plantations, forests, and wildlife.

Things to Do

Weekly extra activities schedule (optional)

  • Monday -Om Namo Shivaia 
  • Lord Shiva Tandav (dance and meditation)
  • Tuesday - Indian Heena decorating
  • Wednesday - Ayurveda yogic food and spices
  • Thursday - Sacred Vedic art of India with Rome
  • Friday - Ayurveda Satvik cooking workshop
  • Saturday - Indian Saree / Dhoti wrapping
  • Sunday - Coffee plantation or nature walk


Romeswellness follows only sattvic and organic food which is pure vegetarian and holistic. Everything you eat is food for the soul. Therefore, for your soul to be clean, virtuous, and true, the food should also be sourced, prepared, and consumed in the same manner. This journey is towards body and soul purification. Organic and sattvic diets promote harmony with mind, body, and soul. With sattvic diet, you remain in harmony with nature. It is the best diet for healing body and spiritual blissfulness.

food image
The following meals are included:
  • Brunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Organic
  • Vegetarian

Meet The Instructors

instructor image

Yogini Rome Nimkar Karandikar

Rome's philosophy is “touching people’s lives through the heart and heal them is my soul purpose”. Born and brought at a religious place in Vajareshwari near Mumbai in Brahmin family, she is raised by spiritual parents and bestowed with the company of seers, sages, and a spiritual master at very early age. Her mother remains her first ‘Guru’. She experienced all the worldly possessions like wealth, material assets, name, fame, friends, and relations and enjoyed she them fully. Seen all ups and downs of the material world and bodily experience. Lives in soul consciousness and universal oneness.

Have a Question about this Retreat?    Ask Now

Location Rome's Wellness Waynroots, Nadavayal, Nelliyambam Rd, Nadavayal, Kerala 673579, India

Arrival by airplane

Please book your flight to arrive at Kozhikode International Airport (CCJ)

retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

More Retreats in Asia and Oceania

Have a Question about this Retreat?    Ask Now

Booking Amount is:


Price From


Select your package:

payment secure

You can guarantee your booking through amayaan.com. All major credit cards supported.


Why choose Amayaan.com

Best Price Guaranteed.
1000s of retreats worldwide
Live virtual Retreat planners for you
customer care Friendly and live customer care
convenience Zero convenience fee.
Reserve with minimum deposit
Secured transaction
Cancellation Protection
Multilingual Retreats