14 Days 100 Hours Naturopathy & Emotional Rebalancing and YTT in Rishikesh, India
Insightful Yoga Teacher Training India
Looking to gift yourself an opportunity to learn in Rishikesh “World Capital of Yoga” or near the pristine Beaches of Goa, magical life-changing experience of authentic yoga? Alakh Yoga offers 100-hour yoga teacher training program in India at Rishikesh or Goa.
- Nidra Yoga
- Kriya Yoga
This course is primarily suited for participants, who are busy in their social or professional life to take out an entire month for participating in the yoga teacher training course. This course allows the students to complete their training in two phases.
The first phase is about “yoga learning”. In the first phase, the students will be focusing on learning the fine nuances of the yoga practice. In this phase, you will receive in-depth training about yoga anatomy, alignment, and hands-on adjustment techniques.
The course also includes sessions on detoxification, pranayama, Kriyas, meditation, Yoga Nidra, and more. The second phase is about “yoga teaching”. This is focused on fulfilling your dream of becoming a certified and accomplished yoga teacher or deepening your yoga practice to another level.
You will be having multiple practice sessions to fine-tune your teaching skills. AlakhYog will ensure that at the end of the training, you will be able to lead a yoga class independently and confidently. At the successful completion of both the phases, you will receive a 200-hour certificate, which will allow you to be certified with the Yoga Alliance as a registered yoga teacher.
- 06:30 - 07:30 Shatkarma and Kriyas
- 07:30 - 09:30 Pranayama and morning asana practice
- 09:30 - 10:30 Naturopathy treatment
- 10:30 - 11:30 Breakfast
- 11:30 - 13:00 Yoga philosophy or anatomy class
- 13:00 - 15:00 Lunch and rest
- 15:00 - 16:00 Yoga alignment
- 16:00 - 16:30 Tea break
- 16:30 - 18:00 Evening asana practice
- 18:30 - 19:30 Meditation/Yoga Nidra/self-study
- 20:00 - 21:00 Dinner
What is included
- Tuition fee for 100 hours course
- Accommodation: private/shared room with attached private toilet
- 3 vegetarian Sattvik meals
- A reference book for Yoga-asana
- AlakhYog t-shirts (Same can be worn on opening and closing ceremony)
- 1 new yoga mat
- Jal Neti Pot and Sutra Neti
- Enema box
What is not included
- Visa charges
- Airport taxi pick up
This ashram consists of 40 rooms, two indoor yoga shalas, and rooftop sitting area. Away from the hustle and bustle of Rishikesh center, the campuses of the school are at a very quiet and peaceful location, which provides a perfect surrounding to be with oneself.
The Yoga Center in Rishikesh is located a few kilometres away from the busy city center of Rishikesh. The school is situated in a quiet residential society which is near AIIMS Hospital and Seema Dental College. The are is completely safe and the people are really friendly. The riverside is 10 minutes walk away from the school. There are tuk-tuks available at a few minutes walk, which can take you to the city centre or to the local market. Grocery shops, cafes, Restaurant, ATM is a few minutes walk away from the Ashram.
Food is one of AlakhYog prime highlights. They do not believe in offering a boring menu in the name of Sattvik Yogic diet. The sattvik meals can be very interesting and delicious. The team is a bunch of foodies where the chefs are passionate about cooking and love experimenting. To the best of their abilities, they have taken extra care to ensure that daily freshly cooked or bought food is offered to the students. They have kept an open kitchen, where students can walk in anytime which means that the food is prepared hygienically and the kitchen is clean
Naturopathy and Ayurveda also focus on cooking food correctly. AlakhYog has a few lectures about the type of food to eat, the myths and healthy food habits. And throughout the month, we prepare food for our students on such principles. The menu changes every day and tries to cook with the freshest seasonal organic ingredients. AlakhYog can arrange if you have any food restrictions.
Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will also be provided without any additional charges on Sunday, with a prior notice.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
Meet The Instructors
Hari, Swami Yog Kulwant Ji, Dr. Shri, Girish ji
He had envisioned of opening up of a yoga school that presents yoga in its true essence combined with the traditional detoxification science of Naturopathy. A large part of Hari Ji’s childhood was spent in serving and taking care of hundreds of sages and sadhus. Being a national level player in his youth, yoga was an essential part of his routine. However, he realized that in present times, the bodies of most people are full of emotional and other kinds of garbage, which hinders one’s growth. This led him to develop “Emotional Blockage” treatments as well as using Naturopathy detoxification.
Swami Yog Kulwant Ji
Swami Yog Kulwant Ji is one of the founders of Alakh Yog School. At a very young age, he left his home to seek inner bliss. He studied under many masters, who taught and encouraged him to meditate and complete his studies. Being a seeker, he was always interested in studying the subject of Philosophy, on which he has also done his PhD. After completing his education, he went deep into meditation and stayed in silence for many years. At present, he stays in silence for most of his time in Upper Himalayas and guides students and seekers in “Silent Retreats”.
Dr. Shri Yogi Chandrakant
Dr. Shri Yogi Chandrakant, is one of the lead yoga teachers at Alakh Yoga, born in a Brahmin family in an ancient village named Haripurkalan situated at the confluence of the seven Ganges. At the age of 8, he was enrolled in a Sanskrit School where learned about Yoga, Astrology, and Sanskrit as a language. In 2010, he was honored to give sessions during the ‘khumb Mela’ for International Yog Vedant Seva Kalyan Samiti (Shandilya Yogpeeth, Haridwar) where more than 2000 seekers gathered to acknowledge his teachings. His teachings are more refined as he mastered himself in Yogasana, Pranayam etc.
One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about 3 years, he left all of it in his search for truth. He did Sadhana (meditation) at many places like South India, Nepal, Manali etc. A 10 day Vipassana Meditation in Pune changed his life forever. He was always interested in subjects like Anatomy and physiology, which pushed him to go for further studies. He has a degree of N.D.(Doctor of Naturopathy) and Y.D.(Doctor of Yoga).
Location Madhav Residency, Aam Bag, Gali No 3, Near Seema Dental College, India
Once you confirm your spot, AlakhYog team will be in constant touch with you advising and ensuring your smooth arrival to the School.
Arrival by airplane
You should search for flights to arrive at Indira Gandhi International Airport (DELHI). From where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). AlakhYog can arrange your airport pick up on request.
Note: You can also take a direct taxi from Delhi airport to Rishikesh. AlakhYog can assist you in arranging the taxi. The fare is around 3500 - 4000 INR.
Arrival by bus
The main bus station in Delhi is ISBT (Kashmiri Gate). From there you can find many government and private transportation to bring you to Rishikesh. It takes 6-8 Hours by bus. Once you arrive at Rishikesh bus station, you can take a shared tuk-tuk or AlakhYog can arrange your pick up to bring you to the yoga school.
Arrival by train
The nearest railway station is Haridwar train station. It takes 6 - 10 hours. From there you will find many buses, taxis and other transportation services that will bring you to the school. If you want, AlakhYog can arrange your pick up from the station on request.
Booking And Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.