25 Days 200 Hour Tantra & Kundalini Yoga Teacher Training in Rishikesh, India

  • location Rishikesh Yoga Association, Ghugtani, Tapovan, Rishikesh, Uttarakhand, India

25 Days 200 Hour Tantra & Kundalini Yoga Teacher Training in Rishikesh, India

Kundalini Yoga Teacher Training in Rishikesh

Kundalini yoga is the one of 'Param or supreme yoga' form which is based on Kundalini Shakti. The term 'Kundalini' is a Sanskrit term which means 'coiled' and 'Shakti' means 'energy'. So, this form of yoga is about knowing the inner energy which in coiled form or awakens the latent energy within. Through its philosophy and practice, you can understand and realize the non-dual consciousness or supreme consciousness. The concept of Kundalini yoga can be found in Hatha and Tantric text where through purifying the Nadis and balancing the Chakra this Kundalini Shakti (Dormant energy) can be awakened.

25 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 10


  • Hatha yoga class per day
  • Meditation and pranayama lessons
  • Asana and mantra chanting sessions
  • 23 days of Kundalini practice and philosophy
  • Himalayas trip and weekend excursions
  • Daily breakfast, lunch, and dinner
  • 24 nights accommodation
  • Dehradun Airport pick up

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Ashtanga Yoga
  • Nidra Yoga
  • Kundalini Yoga
  • Tantra Yoga
  • Kriya Yoga
  • Karma
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Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Kundalini yoga consists of active and passive asana-based Kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras, and nadis) to develop awareness, consciousness, and spiritual strength.

This 200-hour Kundalini yoga teacher training course with Rishikesh Yoga Association will be focusing on both theory and practice so that you can understand it and achieve mastery in the practice of yoga and Kundalini methods to become a professional Kundalini yoga teacher.

200 hours Kundalini yoga teacher training will guide you to unveil this treasure in the beautiful environment of Rishikesh, the yoga capital of the world. On the lap of Ganges river surrounded by a serene and amazing environment, the program will provide you to go deep inside your body and kindle this energy within you.

Highlights of 200 hours Kundalini yoga teacher training in Rishikesh

Your trainers will provide you the right guidance through the mixture of philosophy, anatomy, and physiology of Kundalini yoga. This will cleanse your body and soul which will lead you to unlock the chakras. The course of 200 hours Kundalini yoga teacher training include:

  • Kundalini practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and Shakti)
  • Hatha yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
  • Bandhas (for awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy)
  • Philosophy (you can understand your life better and also better understand the function of Kundalini Shakti)
  • Shatkarma (detox cleansing will help you to make yourself lighter and open to awake the energy)

200 hours Kundalini yoga teacher training course syllabus

Shatkarma (yogic cleaning process)

Yogic cleansing helps the practitioner in detoxifying the body and balance the mind. This prepares one for further practice like asana, pranayama, and meditation.

  • Jalneti
  • Prarthanasana (the prayer pose-to have reverence)
  • Sutra neti
  • Vamandhauti
  • Kapalbhati
  • Tratak
  • Agnisardhauti


Mudras are some specific position of hand and body which are used to control or channelize the energy in the subtle body.

  • Maha Mudra
  • Maha Veda
  • Sambhavi Mudra
  • Yoga Mudra
  • Nasagra Mudra
  • Viparitakarani Mudra
  • Vajori Mudra
  • Shakti Chalana Mudra
  • Yoni Mudra
  • Prana Mudra
  • Different Hasta Mudra for good health

Bandha (locks)

Bandha is an energy lock which is applied in order to direct and balance the flow of prana (life force energy).

  • Importance of bandhas
  • How to apply them in various yogic practices
  • Chakra Sadhana
  • Jalandhara Bandha
  • Uddiyana Bandha
  • Moola Bandha
  • Maha Bandha


Pranayama is a very strong and important practice in yoga. It is a link between the body and consciousness. The word ‘prana’ means life force. Sometimes, it is also referred to as the process of controlling breath or prana. With the help of pranayama, Rishikesh Yoga Association brings the balance between energy flows which allow kundalini (dormant energy) to be activated.

What is prana?

What is pranayama?

  • Importance of Kumbhaka in pranayama
  • Importance of bandhas and mudras in pranayama
  • How to balance right and left nostrils
  • Nadishodhan pranayama
  • Surya or chandrabhedi pranayama
  • Bhastrika pranayama
  • Kapalbhati pranayama
  • Ujjayi pranayama
  • Bhramari pranayama

Philosophy of Kundalini yoga

Here, you discuss the theoretical ideas of yoga. This class brings a clear understanding of what you are doing and why you are doing that. Here, you test the traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than the one based on belief. Further, you explore various other elements of yoga and not just chakra and Kundalini.

  • Introduction to yoga
  • Different types of yoga
  • Introduction to Kundalini yoga
  • Concept of Panchkosha
  • The concept of seven chakras
  • Concept of nadis (pingla, ida, and shusumna)
  • Svarasadhana
  • Mantra and Kundalini
  • Mitahara (the concept of food in sadhana)
  • Food for Kundalini awakening
  • Patanjali’s Ashtanga yoga
  • How to manage ego
  • Happiness
  • Karma yoga

Kundalini meditation

Meditation is a state of mind where the mind has unbroken concentration on object. Meditation is a very important practice for awakening the Kundalini Shakti.

  • Kayasthariyam (stabling the body position)
  • The concept of Dharana (concentration)
  • Antar Mouna
  • Nada meditation
  • Chakra meditation
  • Third eye meditation
  • Yantra meditation
  • Nadbrahm meditation
  • Osho dynamic
  • One direction

Yoga Nidra

Yoga Nidra is a systematic technique of conscious sleep. It is considered to be one of the deepest complete physical, mental, and emotional relaxation and meditation techniques.

  • Beginner level - For relaxation of body and mind
  • Intermediate level - For having the control on thoughts and emotions
  • Advance level - For helping to awaken the Kundalini awakening and to train your mind by your Sankalpa (resolution)


Mantras are some sacred or subtle sounds, vibration, and alphabet which can be found in the texts like Vedas or Upanishads. The mantra is the powerful tools to awaken the chakras and balance the mind.

  • Seed mantras of Chakras
  • Gayatri mantra
  • Shiva mantra
  • Tantrik mantra of Durga
  • Ganesha mantra
  • Mahamritunjaya mantra

Asana of Kundalini yoga

Asanas practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas on the focus of seven chakras help awakening Kundalini energy.

Effective pose to stimulate the root Chakra

  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • Utthitha Hastha Padanghusthasana
  • Kukkutasana
  • Upavishtha Konasana
  • Janu Sirshasna
  • Supta Hastha Padanghusthasana

Effective pose to stimulate the Sacral Chakra

  • Marjariasana
  • Vyaghrasana
  • Balasana
  • Supta Vajrasana
  • Padahastasana
  • Bhujangasana
  • Paschimottanasana

Effective pose to stimulate the manipura Chakra

  • Vajrasana
  • Balasana
  • TriyakTadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • Garbha Pindasana
  • Chakrasana

Effective pose to stimulate the heart Chakra

  • Bhujangasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
  • Pranamasana
  • Matsyasana
  • Sarpasana

Effective pose to stimulate the throat Chakra

  • Simhagarjanasana
  • Ushtrasana
  • SuptaVajrasana
  • Hasta Utthanasana
  • Parvatasana
  • Shalabhasana
  • Dhanurasana
  • Sarvangasana

Effective pose to stimulate the third eye Chakra

  • Simhagarjanasana
  • Ashwa Sanchalanasana
  • Gomukhasana
  • Ardha Matsyendrasana
  • Vrkshasana
  • Natvarasana
  • Natrajasana

Effective pose to stimulate the crown Chakra

  • Bhumi Pada Mastakasana
  • Prasarita Padottanasana
  • Sirshasana

Surya Namaskar with the mantra

  • Pranamasana - Om Mitray Namaha
  • Hasta Utthanasana - Om Ravaye Namaha
  • Padahastasana - Om SuryayaNamaha
  • Ashwa Sanchalanasana - Om Bhanave Namaha
  • Parvatasana - Om KhagayaNamaha
  • Ashtanga Namaskara - Om Pushne Namaha
  • Bhujangasana- Om Hiranya Garbhaya Namaha
  • Parvatasana - Om Marichaye Namaha
  • Ashwa Sanchalanasana - Om Adityaya Namaha
  • Padahastasana - Om Savitre Namaha
  • Hasta Utthanasana - Om Arkaya Namaha
  • Pranamasana - Om Bhaskaraya Namaha

Teaching methodology

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Evaluation is based on

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behavior

200 hours of Kundalini yoga teacher training benefits

Strengthen the nervous system

Kundalini yoga strengthens your nervous system.The poses like down dog or plank pose for three whole minutes will shake your entire body strengthening your nervous system. The strong nervous system will help you to act in a cool, calm, and collected matter in any situation.

Inner guidance

When you clean out the subconscious mind and learn to listen through deep meditation when your thoughts and feelings resonate with the soul, you can sense the guidance of intuition that is always present within.

Cleanse your mind

The mind is the most powerful weapon of the human body and it should be always be surrounded by positivity so that it makes a healthy environment for you to use its power but you come across a different situation which takes away peace of your mind and cleansing, it is a very important factor.

Kundalini yoga clears the fogginess of the mind. The mind becomes crystal clear; you feel more alert, focused, concentrated with better memory and the capacity to make sound decisions.

Awakens willpower

Kundalini yoga awakens your inner willpower right at the core of your solar plexus (Third Chakra) at the navel point. You build a strong heat in this region, which helps in digesting food as well as past memories and self-doubt.

This will make your life sorted by simply eradicating the events and memories out of your mind which is harming you instead of providing you rich mental environment. This will make your willpower strong and you can fight any hardship that comes your way.

Daily schedule

  • 06:00 Wake Up
  • 07:00 Pranayama and cleansing
  • 08:00 Morning tea
  • 08:30 Kundalini meditation
  • 09:30 Breakfast
  • 12:00 Yoga anatomy
  • 13:45 Lunch
  • 15:00 Teaching methodology, yoga Nidra
  • 16:15 Herbal tea
  • 16:30 Philosophy
  • 17:45 Kundalini yoga
  • 19:15 Dinner
  • 22:00 Lights off

What is included

  • 24 nights twin shared accommodation
  • Rooms with hot water, attached bath, and toilet
  • Unlimited free high-speed Wi-Fi internet connection
  • 3 times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, rubber tube, etc.
  • 1 Himalayas trip
  • Every weekend excursion
  • Taxi-pickup from Jolly Grant Airport (DED)
  • Every Saturday Satsang (spiritual gathering)
  • Usage of the in-house library

What is not included

  • Private accommodation
  • Flights

Additional Details


Students will be staying at Rishikesh Yoga Association during the course period. The school is privileged with a location which is close to the famous Laxman Jhula bridge and local market of Rishikesh.

They have twin shared rooms and private rooms for the students who will be staying here during the course. The rooms are spacious, bright, and outward facing rooms. The room comes with two separate bed in twin shared accommodation and a big single bed in private accommodation.

Both categories of rooms are fully equipped with attached bathroom with western toilet and hot shower, balcony with mountain view and an independent entrance. Students are offered with a bed sheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.

Retreat Location

The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of Great Himalayas. Rishikesh Yoga Association campus is situated in the Tapovan area which is the most prime location to practice yoga in Rishikesh.

Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy. What makes Rishikesh the best place for yoga is the presence of the Holy River Ganges flowing right through its heart. When the whole ambiance is so pure and revitalizing, the yogic journey becomes even more fruitful.

The school offers best views of the Himalayan Mountains and the majestic Ganges is just at the walking distance from the school. Thus taking you a step closure to nature during your yoga teacher training in Rishikesh. You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence.

Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to providing all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family.

Things to Do


These activities are not included in the package but Rishikesh Yoga Association arranges upon request:

  • River rafting - the most popular thing to do in Rishikesh
  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappeling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Ganga Arti
  • Experience the traditional Indian culture
  • Cafe hopping


Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table. Hence, it is important to maintain a healthy diet. At Rishikesh Yoga Association, they serve a Satvik diet to the yoga teacher trainees. The Satvik diet which includes vegetables, fruits, and so on is considered to be the best diet to keep a light and healthy body.

Food which tends to make one’s body either too lethargic or hyperactive is avoided. Rishikesh Yoga Association makes sure that the kitchen area and the food is clean and hygienic. Also, the food is freshly prepared for immediate consumption because it gives the best results. Consuming the Satvik diet for a few days will automatically satiate your body needs and your body will not crave for any unhealthy food.

Along with the food, it is also important to keep a check on the time that you consume. The classes and the food breaks are so scheduled that the food benefits you the most. Rishikesh Yoga Association also keeps in mind if any student is allergic to any specific food ingredient. In such a scenario, the student can approach the staff to inform them about their allergy. The staff is kind enough to prepare a separate meal for such students.

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Gluten Free
  • Lactose Free
  • Organic
  • Other dietary requirements on request
  • Vegan
  • Vegetarian
  • Yogic
The following drinks are included:
  • Tea
  • Water

Spa Treatment

During this course, you will have one free relaxing full-body massage.

Meet The Instructors

instructor image

Yogi Arpit, Yogi Mohit, Yogi Harmindra, Guru Atmaram Ji + 3 Others

Yogi Arpit Ji

Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda, the well-known yoga instructor in Rishikesh. He is the coordinator and Ashtanga yoga educator at Rishikesh Yoga Association. Also he has immense knowledge of human body and Naturopathy .

Yogi Mohit Ji

Yogi Mohit Ji is a very beloved yoga philosophy teacher in Rishikesh and also charismatic and energetic yoga teacher with bellyful ancient yogic wisdom. He has consistently been attracted to ashram lifestyles and to follow his dedication, he frequently toured Ashram where he initiated his journey by visiting every evening to learn about spirituality and to add his services to the ashram during his teenage. He had birth in a Hindu Brahman family at Raiwala (a small village of Rishikesh) where from childhood he picks up spiritual upbringing.He also clenches master degree in Yogic Science.

Yogi Harmindra Ji

Yogi Harmindra Ji is enthusiastic towards spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500 Registered Yoga Teacher(RYT),He is our Anatomy and Physiology Teacher. He has done Masters in Yoga from one of the most famous University called as Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspect of Yoga Therapy and Anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 6 years years.

Guru Atmaram Ji ( Our Spiritual Guru )

Guru Atmaram Ji was born in a Brahmin family in Varanasi which is in the northern part of India. Coming from a Brahmin family since childhood he was inclined towards spirituality. He has spent his childhood days in an Ashram for his studies which embedded values and interest in philosophy in him. Growing up in ashram environment he got interested in Meditation, Kirtan and Philosophy. The keen interest in these fields led his journey towards research and grabbing knowledge about yoga.His contribution and devotion towards yoga and philosophy has led him to the unending journey of guiding others.

Yogini Praveen

Yogini Praveen Ji is our meditation teacher. She is also a recognized and certified healing teacher in Rishikesh. She owes her yogic knowledge to great yoga masters. Her calm mind and strong learning helps her to teach the art of meditation to her students. She has a friendly nature which lets students interact with her easily and become comfortable during class. Her experience with yoga meditation and yoga philosophy has made her one of the finest teachers of our school. Yogini Praveen Ji believes learning is a never ending process and that we can always learn something from one another.

Yogi Kalpendra Ji

Yogi Kalpendra Ji has done his masters in yogic science from the renowned yoga University of Haridwar. He specializes in teaching pranayama and also facilitates yogic cleansing for all students.With years of experience in learning and teaching, he has become a master of advanced pranayama skills.This is the reason he has been to various countries around the globe to spread his knowledge globally.His techniques are particularly beneficial for people suffering from psychological issues.Those who have attended his classes have noticed visible improvement in their health in a short period of time.

Yogi Satish Ji

Yogi SatishJi is a certified yoga teacher who has completed his 200 and 300 hour yoga ttc. He is a master of yoga asanas or postures. With over five years of experience, he has taught yoga to many students. His calm persona and a gentle smile make him really approachable for students to interact. His dynamic style of teaching is much appreciated by the students. Along with yoga asanas, he also has an expertise in vedic mantras. He usually begins his class with mantra chanting and takes forward the lesson in positive energy. Under his guidance, the most dreaded yoga asanas become easy and fun.

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Location Rishikesh Yoga Association, Ghugtani, Tapovan, Rishikesh, Uttarakhand, India

Arrival by airplane

Book your flight to Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED) which is just 20 kilometers away from the school. They provide free pick up service from Dehradun Airport (DED) to school.

Arrival by bus

From New Delhi airport, you can get a taxi or metro to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. They also provide free pick up from Rishikesh bus station to school.

Arrival by train

The nearest railway station is Haridwar train station. They also provide free pick up service from Haridwar Railway Station to school.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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