10 Days Meditation and Yoga Retreat Rishikesh, India

  • location Shiva Tattva Yoga School, Badrinath Road, Uppar Tapovan, Rishikesh, Dehradun district, Uttarakhand, India

Relaxing Yoga Retreat India

Learn yoga easily in the most serene atmosphere through this yoga retreat! With modern amenities and simple yogic lifestyle, it is a perfect opportunity for you to reconnect your body, mind, and soul in the beautiful and natural setting of Rishikesh, India. Enjoy traditional Ayurvedic massages, tours, and deep relaxation sessions while discovering the benefits of yoga and meditation. Come experience the warm hospitality of Rishikesh and be ready to taste the delicious vegetarian food!

11 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 20


  • Daily yoga classes
  • Daily meditation sessions
  • Asana and pranayama practices
  • Kundalini kriyas and mantra chanting
  • 2 Ayurvedic massages and 2 tours
  • Inspiring yoga philosophy classes
  • 3 daily tasty vegetarian meals
  • 10 nights’ accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Nidra Yoga
  • Kundalini Yoga
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No previous experience in yoga or meditation is required in this retreat. You will be able to deepen your awareness, learn how to balance your emotions, and create an inner sanctuary by attending classes in the following practices:

  • Posture (asana)
  • Breathing (pranayama)
  • Relaxation (Nidra yoga)
  • Mantra (chanting, healing, and bringing your attention into the present)
  • Kundalini kriyas (a practice that creates awareness and balance in the energy centers)
  • Nada yoga (a practice of tuning your awareness through sound and vibration to make the mind meditative)
  • Meditation
  • Yoga philosophy and its application in your daily life
  • 2 massages and 2 tours

Daily schedule

  • 06:00-07:00 Meditation and pranayama
  • 07:00-08:30 Yoga asana practice
  • 08:30-09:00 Tea break and breakfast
  • 09:00-10:00 Free time
  • 10:00-11:00 Anatomy class
  • 11:30-12:30 Self-study
  • 12:30-13:30 Lunch time
  • 14:00-15:00 Yoga philosophy class
  • 15:00-16:00 Mantra chanting, music, and kirtan class
  • 17:00-18:30 Yoga asana practice including teaching practicums
  • 18:30-19:30 Rest time / free time
  • 19:30-20:30 Dinner time
  • 20:30-22:00 Self-study
  • 22:00 Lights off

What is included

  • Daily yoga classes (Nidra and Nada yoga)
  • Daily meditation practices
  • Asana, pranayama, mantra chanting, and Kundalini kriya practices
  • Yoga philosophy classes
  • 2 massages and 2 tours
  • 10 nights’ accommodation
  • Daily vegetarian breakfast, lunch, dinner, and teas

Additional Details


The accommodation of Shiva Tattva Yoga School is well equipped with all facilities that are necessary for students. You will have a pleasant stay and receive all the latest amenities you need. The school has been organized like an ashram which allows yogis to learn and adopt the yogic lifestyle. It also helps to rejuvenate the element of nature with all kind of modern facilities.

The rooms have elegant and stylish decor. Classy furniture with all modern facilities is provided for your luxury and comfort. The room also offers long baths with running hot and cold water. If there is anything else you require, just ring the 24-hour room service, the staff is always at your service. The beautiful surroundings of the hotel are backed by facilities which every traveler will want.

Ashrams usually represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.

Retreat Location

This retreat will take place in Rishikesh, India. Rishikesh is one of the favorite places for yoga seekers in the world. Rishikesh is the most preferred yoga holiday destination to study traditional yoga. The serene environment, clean and fresh air, and the spiritual ambiance create a perfect place for yoga training centers.

The mighty Ganges River flows by and the evenings are a delight to be on the banks with several aarti (lamp) ceremonies being held along the banks. With several narrow winding lanes and houses and shops coexisting, simply walking around and exploring the town is a charm in itself.


Three daily vegetarian meals and two daily tea times are included in the package.

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Vegetarian

Meet The Instructors

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Multiple Instructors

Retreat is organized by Shiva Tatva school of yoga and has had multiple instructors for different days.

You will be guided by one of our highly experienced in-house instructors as per your daily schedule.

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Location Shiva Tattva Yoga School, Badrinath Road, Uppar Tapovan, Rishikesh, Dehradun district, Uttarakhand, India

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED).

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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