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4 Days Yoga and Meditation Retreat in Ko Pha Ngan, Thailand

  • location Wonderland Healing Center, 77/7 Moo 3, Koh Phangan, Surat Thani 84280, Thailand

Energising Yoga Retreat in Thailand

Join Wonderland Healing Center on this energizing yoga retreat in Thailand. You will enjoy a wide variety of yoga, pilates and meditation classes suitable for all practitioner levels. The program is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit. Alongside the daily classes, Wonderland Healing Center offers occasional harmonizing workshops.

4 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 30

Highlights

  • Pilates practice
  • Daily 3 yoga sessions
  • Daily guided meditation sessions
  • 1 Thai massage (for private rooms only)
  • Access to the swimming pool and herbal steam sauna
  • 3 nights accommodation
  • 3 daily vegan meals
  • Evening events

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Nidra Yoga
  • Kundalini Yoga
  • Therapeutic yoga
  • Yin Yoga
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Program

Wonderland's yoga schedule includes Hatha, Vinyasa and Yin styles along with Acro yoga and Therapeutic yoga. The classes are taught by experienced international teachers to assist you in establishing a daily routine of health and wellness or to deepen your existing yoga practice. For those wishing to reset their health with a detox program, the unparalleled tranquility of Wonderland provides you with the space to journey inward, renew and refresh your body, mind, and spirit.

List of classes (this can be changed from time to time)

  • Therapeutic Vinyasa Yoga
  • Pilates
  • Vinyasa Flow Yoga
  • Dynamic Hatha Yoga
  • Ashtanga Yoga
  • Meditation
  • Acro Yoga
  • Laughter Yoga
  • Kundalini Yoga
  • Yin Yoga
  • Conscious Breathing
  • Hatha Alignment Yoga
  • Aerial Yoga
  • Chi kung
  • TRE -Trauma Release Exercise
  • Yoga Philosophy Lectures
  • Ayurveda lectures
  • Inner dance
  • Fire Gathering
  • Dance Therapy
  • Rebirthing sessions
  • Nutrition lectures
  • Kirtan gatherings
  • Shamanic Journeys
  • Sound healing

Sample daily schedule

  • 07:30 Ashtanga yoga
  • 09:00 Vegan breakfast buffet
  • 10:00 Hatha / Vinyasa / Dynamic yoga or Qi Gong class, or free time for personal excursions to a local waterfall, and an abundance of beautiful local beaches
  • 11:30 Guided meditation class
  • 12:30 Vegan lunch buffet
  • 13:00 Free time for personal excursions, massage treatments, and healing sessions
  • 16:00 Hatha / Yin Yoga class
  • 18:00 Kundalini Yoga
  • 19:00 Vegan dinner buffet
  • 20:30 Occasional evening activity (kirtan, song circle around the fire, movie night, etc depending on the season)

Please note that this retreat can be tailored to the length of your stay and instructors may vary according to the schedule.

What is included

  • 1 fresh juice or coconut per day
  • 3 nights accommodation
  • Daily vegan breakfast, lunch, and dinner
  • Free pass to all scheduled classes
  • Free shuttle service to the ferry port
  • Yoga Medicine, pilates, feminine embodiment, and rebirthing sessions
  • Meditation instruction
  • Personalized yoga program
  • Tropical welcome drink on arrival

What is not included

  • Airfare
  • Airport transfers
  • Personal expenses

Additional Details

Availability

This vacation is available all year round, please select an arrival date below.

Low season

  • January 3 - July 14 
  • September 1 - December 14

High season

  • July 15 - August 31
  • December 15 - December 29
  • December 30 - January 2, 2019

Accommodation

You will stay at Wonderland Healing Center's deluxe room or luxury dorm room. Wonderland Healing Center consists of 37 rooms, dorms, and private villas nestled among beautiful gardens with stunning mountain views, and is fully equipped to handle all of your dining and relaxation needs. The property maintains a private swimming pool, herbal steam sauna, two yoga halls, and massage and treatment areas.

The deluxe pool view rooms are spacious, with king-size bed, outside seating area or balcony and they have a private bathroom. They face the swimming pool and has beautifully landscaped gardens to the front, and stunning jungle landscape to the rear. The luxury dorm rooms are the most comfortable and beautiful dorms in Koh Phangan with extra-wide very comfortable single mattresses.

All rooms are equipped with air conditioning, optional colema boards, safe box, Wi-Fi, king-size or two single beds with superior mattresses, personal care products, towels, and bed linen.

Retreat Location

Wonderland Healing Center is located in the heart of Ko Pha Ngan, an island paradise in the Gulf of Thailand. The resort, nestled in a lush tropical forest with stunning mountain views, is a 10-minute drive to several pristine beaches and local attractions. It is the perfect location to indulge in a wellness, yoga, and detox program. Wonderland boasts a beautiful outdoor pool, herbal steam sauna, juice bar, and a vegan restaurant.

Things to Do

Optional

Wonderland Healing Center offers other classes, treatments, and occasional workshops and events that you can take part in. The activities include Acro yoga, Ashtanga yoga, fire and dinner gathering, Hatha yoga, Kirtan singing, Kundalini yoga, Meditation classes, Philosophy lectures, Sound healing, Movie nights, Women circles, Yin yoga, compassionate sharing, and rebirthing breathwork.

Wonderland Healing Center is located in an area with easy access to the island’s most popular tourist attractions such as pristine beautiful beaches, Pheang Waterfall, Slip’n’Fly Waterpark, the Chinese Temple, Paradise Waterfall, Khoa Ra Mountain, and options for great day trips offered by the guest services desk.

Food

Daily vegan breakfast, lunch, and dinner are included in the price. Smoothies, juices, and fresh coconuts are available throughout the day to help you cool down and refresh. The delicious and healthy vegan cuisine utilizes the abundant local and organic produce and contains no monosodium glutamate, refined sugar, artificial colors, flavorings, or preservatives.

The menu has been created with the influence of many different cultures and is constantly evolving with the input from visiting expert vegan chefs. Wonderland Healing Center can even organize vegan and raw food workshops so that you may take your healthy habits home with you.

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The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegan
  • Vegetarian
  • Whole Food
  • Yogic

Spa Treatment

One session of Thai massage (for private rooms only) is included in the package. Wonderland Healing Center is also offering additional holistic treatments from the following menu at an extra cost:

  • Acupuncture
  • Chakra balancing
  • Oil massage
  • Reiki
  • Lymphatic drainage massage
  • Chi Nei Tsang
  • Energy wash

Meet The Instructors

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Ali, Paula, Naama, & 2 others

Ali Hazel

Originally from London, Ali Hazel has been studying mindfulness, metta, and Buddhist meditation since 2009, spending the last three years living and volunteering in intentional mindfulness communities throughout South East Asia. Ali's philosophy comes from a place of beginners mind, where one can explore for oneself the truth of who we really are. In teaching meditation and yoga, Ali joyously chose to follow the heart-summons of Rumi who wrote, 'Let the beauty of what you love be what you do.'

Paula Huolman

Paula Huolman is an international yoga teacher (RYT-700), trainer and somatic movement educator from Lapland. Her passion for ancient yogic science and seven years of dedicated self-practice led her to study Ashtanga yoga across Europe and Asia, where she was blessed to study under Indian yogis and spiritual teachers. Change is constant in all levels of life, and Paula supports a practice that allows embodying yoga to the fullest; from physical health to self-transformation.

Naama Peled

Teacher, Guide, Therapist Naama has been a yoga practitioner since 2001, teaching since 2005. She is the direct student of Dharma Mitra, Sean Koren, and Richard Freeman. She intensively practices over the years in Iyengar yoga, Alignment yoga, Ashtanga-Vinyasa, Feminine yoga, and Therapeutic yoga. She established, ran, and taught in a yoga studio for over 10 years, running workshops around the world, and guided many yoga festivals and conventions. She graduated Reedman College five years course in touch therapy. She is a senior therapist in deep tissues and Thai yoga therapy.

Connie Ng

Connie has over a decade of experience and training in various styles of Hatha yoga including and inspired by Dharma, Iyengar, Ashtanga, Bikram, Forrest, Katonah, AcroYoga, and more. The more physical aspects of the practice are complemented with extensive training in Thai yoga massage, which are brought into the class through adjustments and yang-yin style sequencing. The physical practices are supplemented with the intelligence and technology of the chakra energy system and include self-study, meditation, breathwork, visualization, and connecting with layers beyond the physical body.

Ewa Ji

Ewa Ji views yoga as a life journey practice of art, philosophy, and Science. Personally, she follows the dictum that to be a teacher one must be first the student (practice since 2000) and knows the greatest lessons as a guide can come from experience with a variety of situations and students. She worked with a wide range of professionals as dancers, athletes, climbers as well as take part in academic yoga research projects. With a strong background in Sports Science, Massage, Reiki, Intuitive and Transformational Healing Techniques, Ewa makes sure that all aspects of your being are connected.

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Location Wonderland Healing Center, 77/7 Moo 3, Koh Phangan, Surat Thani 84280, Thailand

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM) or Surat Thani International Airport (URT). Koh Phangan is accessible by several ferry routes from either airport.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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