4 Days Vitalize Program and Yoga Holiday in Phuket, Thailand
Meditation and Yoga Retreat Thailand
If you’re suffering from a lack of energy, lack of concentration, stiffness in muscles, and accumulation of fluids in the body, this vitalize program is the right choice for you. Aside from yoga and meditation, you will experience energy revamp with aim to be flexible, active, and focused. The results of the program include increased lung quotient, oxygenated blood, and better eating and digesting, keeping the body active and immune.
- Booster wheatgrass shots
- Access to the herbal steam sauna
- Morning Hatha and Vinyasa yoga classes
- Triphala Shuttle service to the beach during free time
- Daily spa massages and body treatments
- Soul healing meditation practices
- 3 nights accommodation
- Daily nourishing meals
- Hatha Yoga
- Vinyasa Yoga
Sample daily schedule
- Introduction to the resort and the program
- Wheatgrass shot
- Morning yoga
- Healthy breakfast
- Body scrub
- Herbal steam sauna
- Evening veggie drink
- Morning yoga
- Healthy breakfast
- Body wrap/massage
- Herbal steam sauna
- Evening veggie drink
- Morning yoga session
- Healthy breakfast
- Body massage
What is included
- 3 nights accommodation in the chosen room type
- Daily light breakfast, wholesome lunch, and fresh dinner (all meals are vegan meals)
- 3 immune evening veggie drinks OR wheatgrass shots
- Daily morning yoga - 45 minutes of yoga and 15 minutes of meditation breathwork, Hatha Vinyasa, Prana, Yin styles by various teachers
- 1 coffee citric dynamic scrub (45 minutes)
- 1 vitalizing mud wrap
- 1 Thai energy massage (60 minutes)
- 2 herbal steam sauna (15 minutes)
What is not included
- Airport transfer (can be booked additionally)
- Excursions and sightseeing tours (can be booked at the hotel)
- Extra yoga classes apart from the daily morning yoga session (please note that the program includes only one yoga session per day. An additional session can be booked at the hotel for 500++ THB. If you wish for more yoga sessions, please check out the 'Pure Mangosteen Yoga Retreat')
- Check-in Time: 14:00
- Check-out Time: 11:00
For your retreat, you can choose between the resort's four different rooms types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous Superior Jacuzzi Villas including a Jacuzzi hot tub. All villas lay amidst the lush tropical gardens with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.
The size of the rooms ranges from 58 square meters to 94 square meters, and provide guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.
The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.
Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise, and you can reach it from your bed.
Mattresses are first grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.
The Mangosteen Ayurveda & Wellness Resort is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the more busy beaches.
Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with the seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.
- Kata Beach - 10 to 15 minutes
- Phuket International Airport (HKT) - 39 minutes
Things to Do
Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.
The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!
During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.
Phuket Fantasea show and Phuket Fantasea cultural theme park
Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.
The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.
Phang Nga Bay sea canoe
Phang Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.
Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.
Salt-water swimming pool
The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.
Thai cooking classes
Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.
Daily light breakfast, a wholesome lunch, and fresh dinner are included in the retreat package. Mangosteen Ayurveda & Wellness Resort has gluten-free bread available at their restaurant. The meals included in the packages are all vegan.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
- Detox Juices
You will be provided with a daily spa massage and body treatments that include body scrub with herbal steam, vitalizing mud wrap, body-toning massage, balancing massage, and Thai massage.
Meet The Instructors
Subhash Annoji, Anna, Koong, & 2 others
Subhash Annoji Shanbhag
Dr. Subash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.
Passionate meditation and yoga teacher, alternative modalities therapist and talented experienced vegetarian raw chef. Professional experience of teaching Hatha Yoga, Kundalini Yoga, Aerial Yoga, Breathwork and Meditations with Dynamic Movement Therapy. Worked with various healing modalities, including tradition Reiki (Master Level), Crystal Reiki, Ayurvedic Aromatherapy, Acupressure for emotional release, Tuning Fork Sound Therapy, EFT Therapy, and Body Movement Therapy. Yoga classes at Mangosteen Prana Yoga Sala, meditation and sound therapy.
I'm passionate about Yoga for a long time. I had the opportunity to train as a Yoga teacher in Rishikesh, India and I received the certificate of the Yoga Alliance YTTC, from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. I'm now living in Phuket to teach Yoga at different Yoga Centers. When I had the opportunity, I went to workshops in additional places to gain new knowledge, because I thought that learning was endless. Since 2017, I'm teaching Vinyasa Yoga at the Mangosteen Resort.
Orlando Matos Abreu
Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominant background in Hatha Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando, for example, passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India in January 2018.
She has been living in Thailand since 2015 and teaches Yoga & Meditation, is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative & Yin based Yoga classes, suitable for all levels, and helps our guests to find that this is where your mind, body and soul can find balance and peace.
Location Mangosteen Ayurveda & Wellness Resort, 99 4 Moo 7, T Rawai, Soi Mangosteen, Phuket 83130, Thailand
Arrival by airplane
Please book your flight to arrive at Phuket International Airport (HKT). The transfer is not included but can be arranged additionally.
Booking And Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
- The rest of the payment should be paid on arrival.