7 Days City Life De-Stress Week in Ubud, Bali

  • location Ubud, Ubud District, Gianyar Regency, Bali, Indonesia

Unique Yoga Holiday Bali

Relaxing but fulfilling this personal wellness holiday is tailor-made according to your desires. Experience the best of Ubud and know more about the world of conscious living, and an inspiring and heart opening community. Meet incredible teachers, healers, artists, and engage in deep conversations. Excellent yoga classes, famous Ecstatic Dance, the best vegan or vegetarian food, cooking classes and other fun things await you. Get unforgettable life experience and get inspired by Bali Land!

7 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 4


  • Yoga, meditation and mindfulness classes
  • Personalised dietary advice from a nutritionist
  • Relaxing wellness treatment in an exotic spa
  • Dance, drumming, sound healing sessions
  • Nature/ Holy springs excursions
  • 6 nights' of comfy lodging
  • Delish meals and drinks

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
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It doesn't matter if you're a beginner or not in yoga, meditation, or raw food, the team will help you choose from a variety of daily classes and events so you get quality and knowledge. This is an individual (one or maximum two persons) package for complete body, mind, and soul immersion in the healthy lifestyle vibe. You'll have your personal nutritionist and meditation teacher, and on top of that, you'll get two free private consultation sessions with them. And there's more to enjoy such as breathtaking sunsets, rice field views, and a truly blissful feeling of the heaven on earth.

Example of daily schedule (variation according to your interests):

  • 08:30 Yummy vegan or vegetarian breakfast
  • 10:00 Morning yoga/meditation/movement class
  • 11:30 Chill out time, pool, journaling or wellness treatment
  • 13:00 Delicious vegan or vegetarian lunch in a beautiful setting
  • 14:00 Afternoon for exploration activities (shopping, temples, excursions, nature walks)
  • 18:00 Pleasing vegan or vegetarian dinner
  • 19:30 Evening session (meditation, sound healing, movie night, Ecstatic Dance - optional)

Note: Book your flight and let 6 Elements Retreats know when you're coming. They'll consult you and make a five-day program for you.

What is included

  • Yoga, Ecstatic Dance, sound healing, or meditation classes (6 classes of your choice)
  • 3 excursions
  • 1 wellness treatment in an exotic spa center (massage, hot baths, masks, manicure, pedicure, sauna, etc.)
  • 3 delicious daily vegan or vegetarian meals and drinks
  • 6 nights' accommodation

What is not included

  • Additional classes
  • Additional excursions
  • Airfare
  • Travel insurance
  • Additional meals and drinks
  • Personal expenses
  • Room service
  • Laundry service
  • Tips

Additional Details


You'll be staying in a quiet boutique hotel in the heart of Ubud. You'll be within a walking distance from all important yoga centers, cool food cafes, bars, restaurants, shops, Ubud Market and Ubud Royal Palace.

All of the hotels selected for you have an excellent location. They are tropical heavens in Ubud downtown, cut off from the street so it never feels too noisy or busy. The hotels also have a beautiful tropical garden and a restaurant with a lounge area where you can relax, sip your tea and dip in the outdoor pool.

Clean and simple rooms have a spacious bedroom with a cozy king size bed for deep sleep and rest. You'll have your own terrace with an open view of a garden or rice fields where you can spend some alone time reading, journaling and reflecting. There's an air conditioner, modern private bathroom with hot-water shower and all the toiletries, towels and linen. There are free Wi-Fi and lovely room service staff.

Retreat location

Bali is irresistible and Ubud is the spiritual essence of the island. It's very green, hilly, and tucked in among lush rice fields and palm trees. At night, the sky is covered with stars and fields with fireflies. Sunrises and sunsets are magical reminders of impermanence and beauty.

The town is the hub of digital nomads, writers, artists, yogis, and healers. It's an inspiring environment to learn, nourish your body and mind, and meet and connect with interesting and like-minded community of people. Ubud is conveniently situated just one and a half hour from Canggu and Seminyak which are surf beaches in Bali, three hours from Uluwatu (south peak of the island), two hours from Kintamani, and three hours from Amed.

Nearby places

  • Capital city of Denpasar - 1 hour

Things to Do

  • Exploring The Monkey Forest
  • Morning mesmerizing walk along the Champuan Ridge
  • Strolling around Ubud hotspots along the Hanuman and Dewa Sita Street
  • Ubud local markets visit
  • Water Lotus Temple tour


You will taste some of the most delicious organic plant-based food and cold-pressed juices and smoothies for the ultimate cruelty-free dining experience including mouthwatering raw food sweets, organic chocolate, parfes, and muesli. Ubud is the Mecca of raw food and 6 Elements Retreats will make the best choice of cafes and restaurants for you.

If you're thinking of doing a short detox, Ubud is the place to do it. The skilled and experienced nutritionist will design a program for you and you will get juices and products to cleanse your body and get you through the day effortlessly. It's a perfect opportunity to try it out if you're a detox beginner. The food selection includes organic, raw food, vegan food, vegetarian food, whole food, yogic diet food, and other dietary requirements.

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The following meals are included:
  • Breakfast
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Organic
  • Other dietary requirements on request
  • Raw Food
  • Vegan
  • Vegetarian
  • Whole Food
  • Yogic

Spa Treatment

The package includes one wellness treatment in an exotic spa center. You can select one of many services offered including massage, hot baths, masks, manicure, pedicure, sauna, etc.

Meet The Instructors

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Lesya, Jelena, & ​Sugeng (Madeira)

Lesya Pyatnichko

Lesya is a vegan and raw food chef, health, and wellness coach. She runs wholesome detox and cleansing programs and consults on nutrition and raw food. She takes people on transformative journeys towards a more holistic and balanced lifestyle. She is also passionate about aromatherapy and herbs, which she combines in natural products and unique essential oil perfumes. ​​With her, you will be pampered, and guided to cultivate self-care and shift towards conscious living, healthy eating habits, more natural existence, and she will make you see your true power​.


Jelena Acanski

Jelena is a mindfulness and meditation Instructor. She facilitates people in their personal growth and guides them in implementing the benefits of mindfulness and meditation in daily life by finding fine balance between the inside and outside world. You will feel safe to open up to your authenticity and motivation to work on transforming the areas of life where you want to see a change happening. She applies techniques of introspection and self-exploration and creates conditions for insights to arise, which will help you make transitions, and live a more awake, and fulfilling life.


Sugeng (Madeira) Prasetyo

Madeira started his journey more than twenty years ago. He is a devoted yoga practitioner who never stops experimenting, and developing his skills. After ten years of teaching and mastering knowledge of yoga, martial arts, dance, anatomy, and capoeira, he artfully created his unique ways of teaching. You will immensely enjoy Madeira’s captivating energy during your morning yoga classes and benefit from his vast knowledge he selflessly shares. He teaches styles like Vinyasa, yoga dance flow, power, Yin, and partner yoga but expect to be invited to try capoeira or salsa during his free time!

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Location Ubud, Ubud District, Gianyar Regency, Bali, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar, Bali. Ubud is a 1.5-hour drive north of the airport. Transfer from and to this airport will be provided by 6 Elements Retreats. They just need to know your flights details.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.

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