It is time now to give yourself a break and give yourself a Time Out in the fabulous and unique Yoga Skyros Academy Restoratives and Reset Retreat. We do not only talk but also walk our talk.
What is so different in the Retreat Concept of the Yoga Skyros Academy, which other Retreats do not provide? Restore and Reset your mind, body, and soul in Voula – Athens (Greece). You will immerse in a unique Restore and Retreat Program starting with assessment and needs of your Body Status. We will use the Self-Healing Power of your Body by using Yoga Therapy Sessions, Kinesiology by Dr. Goodheart, Dr. Bach Consultation Sessions and Massage Therapies. Especially suitable for Persons with a stress life or rehabilitation needs.
- 2 Hours Daily Yoga Therapy Sessions combined with Meditation
- 1 Treatments Daily according to the Assessment: Kinesiology, Dr. Bach Consultation and Massage Therapies I.e. Essential Oil Remedies, Hot Stone, Spine Wake Up.
- Diet and Nutrition tips for a healthy life
- Breakfast included
- 6 Nights’ accommodation
- Hatha Yoga
- Vinyasa Yoga
The Restorative and Retreat Program is designed for the Persons, who have a professional life and constantly under stress and high tension, for Persons in rehabilitation, for Persons who are in changing life situation, for Persons who need to reset after a stress event or for Persons, who just want to let go and enjoy the surrounding of an enchanting place with designed Treatments.
After the Assessment of your Body Status you will receive not just Hatha Yoga but Hatha Yoga as Therapy. Special designed Sessions of particular Asanas in order to help you improve your Posture and connect Body and Mind. You will further receive the Science and Theory, why these Asanas are being applied. Kinesiology will remove Energy Blockages in your Body by using the Touch for Health Technic by Dr. Goodheart to detect the location of the Blockages. You will receive immediate Treatment by using i.e. Acupressure on the respective Lymphatic- and Neurovascular Points. You will receive Dr. Bach Consultations in order to remove the Negative Feelings, which are the Cause for most of our nowadays diseases. The Western Medicine treats the Symptoms; but we treat the Origin of the disease. We use individual Massage Therapies i.e. Spine Wake Up or Essential Oils to treat ailments or engage relaxation and calming process.
As for the Yoga Part the Master Carmen Hellmann and Yoga Alliance Continuing Education Provider herself will design for you the Yoga Sessions.
As for the Holistic Treatments, the Diplom Kinesiologist/Registered Dr. Bach Practioner and Massage Therapist Dietmar Hellmann is in charge. Professionals with outstanding and proven records are taking care of you.
Typical Daily Schedule:
9.00 – 10.00 Hatha Yoga Therapy Sessions
10.00 -12.00 Treatments as explained above
12.00 – 16.00 Free Time to enjoy and relax i.e. hiking, swimming, visiting Beauty Treatments, shopping etc.
16.00 – 17.00 Treatments as explained above
17.00 – 18.00 Meditation
What is included
You can book Infra Red Sauna.
What is not included
Air Fare, Lunch and Dinner.
The 5 Star Reset REtreat is located at the Beverly Hills of Athens. Walking distance to Beaches and Mountain.
Things to Do
1. Visiting the Cultural Archeological Sites in Athens i.e. Acropolis, Parthenon, Amphitheater and Museums.
2. Visiting Beaches 1 km away or Mountain Tours
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
With the Reset Retreat you will have Treatments:
1. Dr. Bach Consultation to remove negative feelings;
2. Kinesiology Session to balance and remove blockages;
3. Massage Therapy;
Meet The Instructors
Yoga Lead Teacher
Carmen brings more than 20 years of specialized training as a Personal Fitness Trainer to Advanced Level, Aroma Massage Therapist, Thai Massage Therapist, and Muay Thai Boxing Instructor Level 2.
As a professional yoga devotee, she holds the renowned Experience Yoga Teacher 200/500 and is registered at Yoga Alliance USA. In addition, she applies her own unique and dynamic Yoga Teaching Program.
She has studied and trained with Master Dickson, Hong Kong and Swami Vidyanand at New Delhi Transformational Yoga and reached a full understanding of Yoga Science and, Body and Mind connection.
Diploma Kinesiologist – Dr. Bach Practioner – Massage Therapist
Dietmar’s passionate about health and fitness. He is also a sports enthusiast and since 2007 he is a Professional registered Tennis coach. For more than 6 years he has been teaching tennis in Hong Kong.
Having made his choice he sought out the best and enrolled in the famous Wat Po Traditional Medical School in Bangkok and received his certification in Thai massage.
From there he realized that Ayurveda was a vital part of the jigsaw and studied and became certified in Aroma Massage, Hot Stone massage, Indian Head Massage at the renowned ISBC (International Spa and Beauty College) of Hong Kong.
In 2015 Dietmar received the Registered Dr. Bach Practioner in the Dr. Bach Foundation in the UK and in 2016 he received his Diploma for Kinesiology.
After many years honing his skills Dietmar made a decision to make his talent and the lessons he learned along the way available to all.
Dietmar’s uniqueness is his ability and desire to connect. To feel and identify what it is that you may need. His intuitive sense to understand with compassion and care is a gentle yet powerful connection. Healing hands that understand and offer remedy and relief from pain.
That is the Job, which was designed for him. Finally he realized his True Mission to posses the joy of gaining experience and helping others.
It’s not about what you have done. Life is about what you want to do and where you want to go.
Location 16673 Voula, Irakleidon 90, Greece
The Yoga Skyros Academy is located in the enchanting Voula – Glyfada in the South of Athens on the seaside. It is called the Beverly Hills of Athens.
Booking And Cancellation Policy
The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
30 % Deposit upon confirmation of booking. The rest of the payment should be paid on arrival.