7 Days AyurYoga Shodhana Wellness Yoga Retreat in Phuket, Thailand
Yoga Wellness Yoga Retreat Thailand
The Mangosteen Ayurveda & Wellness Resort invites you to experience authentic Ayurveda techniques in a Thai luxury Spa at one of Phuket’s most beautiful Boutique Resorts. During the retreat, be pampered with the Ayuryoga Shodhana treatments aiming to purify your well-being inside and outside. Yoga and meditation will nurture your soul and the Satvik meals consumption will act as ultimate purification.
A unique, relaxing journey Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about the perfect balance of the personality, body, mind, and spirit. Certified Ayurveda doctor, Dr. Subhash A. Shanbhag has created a unique and very relaxing journey for you. After the program, you will feel reborn and will also be given the opportunity to learn how to carry on with certain Ayurvedic practices afterwards. Enjoy the treatments without the atmosphere of a clinic, enjoy beautiful Phuket!
- Daily Nirvana yoga sessions
- Ayurveda spa and massages
- Therapeutic treatments and herbal teas
- Counseling and discussion with Ayurveda physician
- Daily breakfast, satvik lunch, and dinner
- 6 nights luxury accommodation
- General Yoga
The Ayuryoga Shodhana wellness retreat begins with a detailed consultation with a specialist Ayurvedic doctor. The consultant determines your dosha and other parameters of the body based upon Ayurvedic examination principles and prescribes the treatments most appropriate to your body needs. These treatments varies from therapeutic treatments working from outside, herbal tea and concoctions to work from the inside, relaxing massages for pampering the mind, and yoga and meditation for nurturing the soul.
Shodhana translates to purify, for perfect well-being, a physical, mental and spiritual balance is required. Hence this Ayurveda program aims at all the aspects with detailed treatments and with right ingredients for your Doshas or personality trait and issues. Then we must prepare the body for an ultimate purification which will be obtained with satvik meals, where the freshness and energy of the tropical ingredients are consumed every day.
Ayurveda and yoga, both sciences exist together as both aims towards healthy mind, body, and soul. Mangosteen Resort & Ayurveda Spa will not only heal your body but also your mind and soul, through authentic Ayurvedic therapies, spiritual practices, yoga and meditation. The resort aims to provide you with a holistic experience and the expert hands will make sure of it in every minute detail.
Ayuryoga Shodhana Retreat Schedule
- Check in and consultation with Ayurveda doctor
- Padabhyangham and dinner
- Duration: 60 minutes
Day 2 until Day 5
- A choice from the following:
- Podikhizi: Herbal pouch therapy
- Udwartanam: Dry powder massage
- Shirodhara: Stream of medicated oils or decoctions
- Abyangham: Medicated oil massage
- Prushtabyangham: Ayurveda back massage
- Duration: 120 minutes per day
- A choice from the following:
- Abyangaham: Medicated oil massage with herbal steam
- Virechana: Colon cleansing purgation
- Nasyam: Nasal cleansing with herbal oils
- No breakfast or lunch, only dinner
- Duration: 90 minutes
- Ayur face massage
- Lunch and check out
- Duration: 30 minutes
What is included
- 7 days accommodation in a luxury villa
- Complimentary daily drinking water, slippers, and bathrobes
- Consultation with a certified Ayurveda doctor
- Daily breakfast, satvik lunch, and satvik dinner
- Daily Nirvana yoga sessions
- Free shuttle services to Nai Harn Beach
- Therapeutic treatments, herbal teas, and relaxing massages
This vacation is available all year round with seasonal rates, please select an arrival date below.
- Check-in Time:14:00
- Check-out Time:11:00
Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise and you can reach it from your bed. Mattresses are the first grade for a very comfortable sleep and sweet dreams.
Combined with the tranquility of the resort, guests usually oversleep, coming late for their sumptuous fresh breakfast. The tropical gardens are kept natural, cultured but not overdesigned, attracting local animals such as geckos, birds, frogs and butterflies, also a result of environmentally friendly pest control systems.
Royal Balcony Jacuzzi Villa
Royal Balcony Jacuzzi Villas provides great views from the second floor and space for up to 3 adults, sleeping comfortably in King size beds. The Royal Balcony Villas are equipped with all amenities you could possibly imagine and as they are located on the top of the Mangosteen hillside, they provide you with the best views. 98 square meters of living space, generous even for a king.
Outdoor Balcony Jacuzzis and private terraces with hammocks, surrounded by tropical gardens for a relaxed resort life. Interior Design by John Underwood, Asian theme with rich colors and natural materials. Teak wood and terracotta floors, teak windows and a wealth of beautiful textiles making you feel at home quickly.
Deluxe Jacuzzi Villa
The Mangosteen Deluxe Jacuzzi Villas, uniquely designed and centrally located in the resort is very popular amongst Mangosteen return guests. Increased room size allows fitting a double bed plus a single bed in every villa so that they can be booked for 3 people. A huge standing lamp is producing interesting shadows and the bathroom has the biggest air trumpet you have ever seen.
A truly extravagant design combined with the best comfort and sea views! Interior design by John Underwood. The use of natural materials such as teak wood and terracotta, soft and rich colors and heavy materials make you feel comfortable quickly.
Superior Jacuzzi Villa
Superior Jacuzzi Villa is a designer spa villa with extra comfort - far from ordinary! These 58 square meter Villas provide guest with a spacious, large and private space. A comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.
The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture and mostly natural materials used, combined with an almost timeless design, make you feel comfortable right away.
- Hot tub / Jacuzzi
- Steam room
The Mangosteen Ayurveda & Wellness Resort is located in the South of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the more busy beaches. Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with seafood market and the famous Chalong Pier, starting point for almost all Phuket boat excursions.
- Kata Beach - 10 to 15 minutes
- Phuket Airport - 39 minutes
Things to Do
An in-house artist Rose has prepared all the material and equipment for you to learn the easy way. Yes, you can! Produce your own Batik souvenir and take it home with you. It really is a beautiful technique and it is not difficult.
During Monday afternoons at the pool, Sea Bees Diving, one of Phukets best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.
Phuket Fantasea show and Phuket Fantasea cultural theme park
Inspired by Thailands exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand, but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects. The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort Island of Phuket.Created at a cost of over 3.500 Million Baht, Phuket FantaSea offers a multitude of attractions not found anywhere else in the World.
Phang Nga Bay sea canoe
Phangna Bay with its beautiful limestone rocks and islands is one of the most stunning must see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.
Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. Johns trip is the best to recommend and an experience not to be missed.
Salt-water swimming pool
The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.
Thai cooking classes
Thai food is famous around the World and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resorts chef and learn by doing.
You will get full board meals; breakfast, satvik lunch, satvik dinner, and life drinks (non-alcoholic). Meals are specially prepared according to your profile.
Mangosteen Resort & Ayurveda Spa have gluten free bread available at their restaurant. The meals included in the packages are all vegan.
On New Year’s Eve, Mangosteen Resort & Ayurveda Spa will be hosting a New Year’s Eve Gala Dinner and the fee is already included in the price.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
- Detox Juices
Meet The Instructors
Subhash Annoji, Anna, Koong, & 2 Other
Subhash Annoji Shanbhag
Dr. Subash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.
Passionate meditation and yoga teacher, alternative modalities therapist and talented experienced vegetarian raw chef. Professional experience of teaching Hatha Yoga, Kundalini Yoga, Aerial Yoga, Breathwork and Meditations with Dynamic Movement Therapy. Worked with various healing modalities, including tradition Reiki (Master Level), Crystal Reiki, Ayurvedic Aromatherapy , Acupressure for emotional release ,Tuning Fork Sound Therapy, EFT Therapy and Body Movement Therapy. Yoga classes at Mangosteen Prana Yoga Sala, mediation and sound therapy.
I'm passionate about Yoga for a long time. I had the opportunity to train as a Yoga teacher in Rishikesh, India and I received the certificate of the Yoga Alliance YTTC, from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. I'm now living in Phuket to teach Yoga at different Yoga Centers. When I had the opportunity, I went to workshops in additional places to gain new knowledge, because I thought that learning was endless. Since 2017, I'm teaching Vinyasa Yoga at the Mangosteen Resort.
Orlando Matos Abreu
Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominate background in Hatha Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando for example passed the RYS-500 Yoga Shiromani Teacher Training with Dr. Om Prakesh in Uttarakhand, Himalaya, India in January 2018.
She has been living in Thailand since 2015 and teaches Yoga & Meditation, is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative & Yin based Yoga classes, suitable for all levels, and helps our guests to find that this is where your mind, body and soul can find balance and peace.
Location Mangosteen Ayurveda & Wellness Resort, 99/4 Moo 7, T. Rawai, Soi Mangosteen, Phuket 83130, Thailand
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is available for an additional cost. Please send Be Kind Retreats Bali a message for more details.
Booking And Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
- The rest of the payment should be paid on arrival.