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21 Days Art of Adjustment Yoga Course in Phuket, Thailand

  • 50/80 Baan Prapin, Muang 8, Chalong, Phuket 83130, Thailand

21 Days Art of Adjustment Yoga Course in Phuket, Thailand

Thailand Yoga Retreat Phuket

A three weeks unique course of Art of Adjustment covers adjustment of all postures of primary series of Ashtanga yoga, fundamental principles of hands-on adjustment, detailed alignment of asanas. During the course, students are trained in how to qualify the bodies in terms of applying an appropriate adjustment for all levels of practice and body constitution taking in account individual details of each body. Students are trained to perform a safe and effective adjustment and by the end of the course will be able to work in yoga class.

This program will be interesting for yoga teachers as well as for yoga practitioners as through learning and be practicing adjustment the students improve their personal practice. Being able to adjust yoga postures is a unique skill and it requires special qualification. Adjustment of the yoga poses is meant to bring the body into its highest potential and overcome the obstacles on the path of evolving of the asana.

21 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 10

Highlights

  • Daily yoga class
  • Pranayama sessions
  • Asanas and adjustments
  • Attend a module of anatomy classes
  • 21 nights accommodation
  • Daily healthy meals

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Ashtanga Yoga
  • Nidra Yoga
  • Dynamic Yoga
  • Power Yoga
  • Viniyoga
  • Therapeutic yoga
  • Jnana Yoga
  • Japa Yoga
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Program

Daily sample schedule

  • 06:00 - 07:15 Pranayama
  • 07:30 - 09:30 Asana
  • 09:30 Brunch
  • 12:00 - 13:00 Practice of adjustment
  • 13:00 - 14:30 Art of adjustment
  • 18:30 Dinner
  • 8 hours of anatomy in the afternoon during the course

What is included

  • Accommodation
  • Vegan food
  • Materials for the course
  • All classes and training

What is not included

  • Airport transfer
  • Bicycle rent
  • Drinking water outside of the yoga school
  • Massage

Additional Details

Accommodation

TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.

For the convenience of the guests we provide bicycles to move around the park. The allocation of the houses depends on availability on the moment of booking.

House amenities:

  • Air conditioning
  • Wi-Fi
  • Kitchen
  • Shower room
  • Housekeeping service
  • Car park

Clubhouse amenities:

  • Restaurant
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Steaming room
  • Massage salon
  • Changing rooms
  • Showers
  • Taxi service
  • ATM at the entrance

Facilities

  •  Restaurant
  •  ATM / banking
  •  Bicycle rental
  •  Free Wi-Fi
  •  Laundry
  •  Parking lot

Retreat location

Chalong, Phuket, Thailand is the location of this retreat.

Things to Do

Optional

Students will be very busy with their studies. However, during free time or day off they can go to the nearest beaches, take island tours, or visit Big Buddha of Phuket. Wat Chalong, the biggest Temple Complex in Phuket is just in a walking distance from the Yoga centre.

Food

During this retreat, healthy vegan food will be served to you.

The following meals are included:
  • Brunch
  • Dinner
The following dietary requirement(s) are served and/or catered for:
  • Vegan
  • Vegetarian
  • Yogic
The following drinks are included:
  • Tea
  • Water

Spa Treatment

Students can take massage from our therapist for the extra charge: Traditional Thai massage, oil massage, deep tissue massage, relaxing massage, foot massage. Also body scrub and waxing is available.

Meet The Instructors

Sofya & Rich

Sofya Linkova

Sofya is studying under the guidance of R. Sharat Jois at Sri K. Pattabhi Jois Institute in Mysore, India - the place where Ashtanga yoga as a set or asana and pranayama practices was systematized and kept preserved. There in Mysore she was also studying Ayurveda, Sanskrit and ancient yogic texts. She was also trained and certified as Asana and Pranayama teacher at Tattvaa Yoga School in Rishikesh, India. As a Yoga teacher Sofya is also registered with Yoga Alliance International. She is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.

Rich

His passion to personal development brought him to meet and learn from different teachers in Europe, India, Russia, Kazakhstan and Thailand, over the years he has been exploring asana and pranayama practice, kriyas, meditation, ayurveda, reiki, su djok, cold water treatment and art of cooking health food. Rich is famous with warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students needs which allows him to guide them in their practice in a right direction to achieve the best result on their path of yoga.

 

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Location 50/80 Baan Prapin, Muang 8, Chalong, Phuket 83130, Thailand

Arrival by airplane
Please book your flight to arrive at Ngurah Rai (Bali) International Airport (DPS). Transfer from and to the airport is included. Happyfish bali will pick you up from the airport.

Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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Booking Amount is:

30%

Price From

1850$

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