04 Days Meditation and Relaxing Yoga Retreats in Goa

04 Days Meditation and Relaxing Yoga Retreats in Goa

This Meditation and Relaxing Yoga Holidays in Goa, India with Peaceful Mind - The Ancient Yoga. Peaceful Mind comes from the liberty of the realization that yoga is for everyone. The vision of the founders originates from the spirit of humility and love and the true spirit of yoga which they want to share with as many people as possible. This yoga retreat aspires you to explore yoga in all its wholeness, making it relevant to the current times, at the same time preserving the essence of this ancient practice.

4 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 50

Highlights

  • Daily yoga classes
  • Spiritual Fire program
  • Spiritual dancing for inner happiness lesson
  • Daily intensive Meditation and Relaxing Yoga sessions
  • Various pranayama for enhancement of intellectual power
  • Savasana and Chanting for spiritual power sessions
  • Daily breakfast, lunch, dinner, and herbal drinks
  • 3 nights accommodation
  •  

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Ashtanga Yoga
  • Nidra Yoga
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Program

Yoga is about appreciating one’s uniqueness be it physically, mentally, and emotionally. It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. The mission of Peaceful Mind - The Ancient Yoga is to serve for yoga and spiritual therapy and healing for every person who feels anguish from the nature of mental weakness, mental and sexual disorders in India and all over the world.

It is also to offer yoga, meditation, and pranayama for each and every person who are willing to enhance their spiritual and extraterrestrial energy for healthier, happier, and magnificent living as well as special session for the students for enhance of mental power and concentration for being more victories.

Other than that, it is also to offer special yoga, meditation, and pranayama retreat for the corporate employees who work in a very pressuring workplace.

It is also to work closely with families to ensure they understand the benefits of yoga and pranayama to their children, to offer group adult yoga for parents of children with special needs to further support of our families as well as to serve as a meeting point for the community of special needs in the India and worldwide, so parents, teachers, and healthcare professionals can exchange ideas, links, and support each other.

Besides that, Peaceful Mind - The Ancient Yoga also empowers to offer everyone to teach yoga to boost up the mental, intellectual, and spiritual power as well as train more people in this method and create a spiritually and psychologically strong healthy community.

Last but not least, it is to teach “Hatha Yoga” for adults and run short courses and workshops on yoga, pranayama, and meditation. This is a retreat for Power and Hot yoga, detox, and well-being coaching for a happier and healthier living.

Sample daily schedule

  • 06:00 Wake up time and followed by mantra chanting session
  • 07:00 Sun salutation, pranayama, and deep meditation
  • 08:00 Savasana or Nidra yoga and relaxation
  • 08:30 Herbal tea or drink
  • 09.00 Yoga Philosophy
  • 09:30 Breakfast and tea
  • 10:30 Self-study
  • 12:00 Spiritual dance and relaxation
  • 13:00 Lunch
  • 14:00 Resting time
  • 16:00 Herbal Tea
  • 16:30 Power yoga
  • 17:30 Mantra chanting and intensive meditation
  • 18:30 Relaxation
  • 19:00 Dinner
  • 20:00 Bhajan (spiritual song) followed by bed ime

What is included

  • 4 daily meditation sessions
  • 3 nights accommodation
  • 4 pranayama sessions
  • Daily breakfast, lunch, and dinner
  • Savasana and chanting sessions
  • Spiritual dancing session
  • Yagya or known as fire rituals at the last session
  • Yoga classes

What is not included

  • Additional activities, excursions, or services
  • Airfares / Travel Expenses
  • Airport transfer
  • Personal expenses
  • Travel insurance

Food

Yoga in India is the best thing one can experience! Every year, many yoga aspirants from all over the globe visit India in order to gain the knowledge of true yoga. People choose India for yoga over other countries because we focus on every aspect of yoga, i.e., from teaching to food & stay; everything.
 

It is rightly said that our mind, body, and soul are shaped by the kind of food we have. Keeping this in mind, a great deal of care has been taken regarding food management. Peaceful Mind – The Ancient Yoga has chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, we have prepared a widespread of Sattvik and Rajasik food which satisfies not only the taste of tongue but also the soul and mind. Our Yoga Alliance registered Yoga School in Galgibaga Beach, Goa is the best for you to experience the true yoga. Food plays a major role in the right practice of yoga and that's why our School offers 3 times hygienic & sattvic meals a day to our yoga students. Also, daily herbal tea and hot water are given to students. The food at our yoga school is prepared as per the pre-planned menu of our school from Monday to Saturday. The food prepared at our kitchen is tasty, hygienic with the use of fresh spices.

The School routine includes three complete meals. The food is vegetarian and a Sattvik balanced diet in tune with the yogic principles of food and diet. The School routine also includes a Tea break in the evening. Tea is provided in our Yoga School. Outside food is not permitted in the School. However, the School’s outside has a tuck shop where students may purchase fruits or small eats as per their choice.

The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Drinks (Water & Herbal Tea)
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Fruitarian
  • Organic
  • Raw Food
  • Vegetarian
  • Yogic
The following drinks are included:
  • Coffee
  • Detox Drinks
  • Detox Juices
  • Herbal Tea

Spa Treatment

Peaceful Mind - The Ancient Yoga provides SPA on Additional Cost

Meet The Instructors

Yogi Satendra

Yogi Satendra is the founder of Peaceful Mind – The Ancient Yoga with 27 years of experience in the field of Teaching Multi-Style Yoga & Mediation for mental and physical wellbeing and inner strength through Yoga, Pranayama, Meditation and Spiritual approach like Chanting and Yagya (Oblation). He is also a certified Yoga Therapist and Post Graduate Diploma in Yogic Science and Certificate in ‘Health Conservation’ from a renowned University in India. His philosophy style involves correct postural alignment, balancing strength and flexibility, applying suitable modifications and variations and creating a compassionate space where people feel safe to explore and challenge themselves.

Yogi Satendra has always been passionate about motivating people to achieve their fitness and health goals and inspiring them to lead healthy lifestyles. Apart from being a personal coach, He naturally gravitated towards the practice of Yoga and his journey to the greatest learning of the Self and optimal state of wellness began.

Yoga helped him to embrace life with more awareness and compassion inspiring him to share his passion and experiences with those around him. He trained in the discipline of Yoga under experienced teachers. He believes that yoga is much more than achieving a specific posture, yoga is about appreciating one’s uniqueness (physically, mentally, and emotionally). It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation.

He likes to draw upon the ancient wisdom and healing system of yoga and teaches from a place of personal practice and experience. He encourages one to explore their own personal potential and the transformational potential of this ancient discipline. He expresses deep gratitude to his teachers and Gurus, his family, his students, each and everyone who made this journey possible, and to Life itself for the love, guidance, faith, and inspiration.

Semra Kikic

Semra Kikic is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

She has been teaching yoga since 2012, although she has been interested in Eastern philosophies, mysticism and spiritual practices for much longer. After completing Philosophy and Sociology BA in her home country, she received a Master’s Degree in Indian Philosophy and Religion at Banaras Hindu University in India.

During her stay in India, she learned yoga from several different teachers, mostly from Yogi Siddharth, the Nath Sampradaya devotee in Varanasi. She has been practicing reiki since 1996 and recently got familiar with the technique of vipassana meditation in Dhamma Karunika Center, Karnal, India.

She also spent some time learning martial arts, worked professionally as a photographer and musician (guitar, vocals, percussion, DJ-ing, music production, and performances), cooperating with regional activists and alternative artists, and occasionally published texts and poetry.

Her main drive has always been the transpersonal experience, mystical, ineffable. In hatha yoga, she found many benefits and simplicity that comply with the eternal law of nature. Her teaching style is traditional, emphasizing that yoga is a set of self-healing, self-discovery, life-affirming tools for spiritual development.

Shreya

Shreya Shrivastava is a spiritual and professional yoga teacher and Co-founder of Peaceful Mind-The Ancient Yoga, India with an experience of nine years in the domain of yoga. Shreya is a Registered Yoga Teacher (RYT) with 500 Hrs Teachers Training Course from Yoga Alliance, USA, which acknowledges the completion of a Yoga Teacher Training with a Registered Yoga School (RYS). She has been completed her YIC (Yoga Instructor Training Course) from SVYASA, Bangalore, India She is a yoga mentor with diversified experience in Meditation, Pranayama, Hatha yoga, Mantras chanting, and yoga philosophy. She is a highly dedicated, experienced, and passionate yoga instructor. Her acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond.

Yogini Shreya likes to draw upon the ancient wisdom of yoga and teaches from a place of personal practice and has experience in Ancient Yoga. She encourages one to explore her own personal potential and the transformational potential of this ancient discipline.

Yogini Shreya has always been passionate about motivating people to achieve their fitness and health goals and inspiring them to lead healthy lifestyles. Apart from being a personal coach, she naturally gravitated towards the practice of yoga and her journey to the greatest learning of the self and optimal state of wellness began.

Yogi Chetan

Yogi Chetan is an Experienced Yoga Teacher (E-RYT 200) and registered with Yoga Alliance, USA which acknowledges the completion of yoga teacher training with a Registered Yoga School (RYS). He has been completed his Master's Degree MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College & Hospital, Dehradun, India.

Yogi Chetan has 5 years’ Yoga Teaching experience in various Yoga schools in India as a Hath Yoga and Ashtanga, Vinyasa Yoga Teacher.

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Location FERNS Guest House, Vall - Agonda Beach, Agonda,

Goa Airport (GOI) to Galgibaga Beach

We have found 3 ways to get from Goa Airport (GOI) to Agonda Beach by taxi and car. We recommend taking the taxi from Goa Airport (GOI) to Agonda Beach, which is the fastest option and takes around 1h 7m. Alternatively, driving from Goa Airport (GOI) to Agonda Beach is the cheapest option and takes around 1h 7m and 72 KM

Booking And Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable if the booking is canceled.
  • The rest of the payment should be paid on arrival.

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