10 Days Unwind, Recline, and Realign Meditation and Yoga Holiday in Ubud, Bali, Indonesia
Meditation and Yoga Holiday Bali
Uplifting retreats are designed to inspire, empower, and connect you - inside and out. Experience total self-transformation with the therapeutic lifestyle choices shared on TLC retreats; from authentic healing modalities rooted in Ayurveda, to dynamic yoga classes; local adventures and joyful Kirtan. Develop real connections and return home with a clear mind, radiant body, and fulfilled soul.
- Daily yoga classes
- Daily meditation sessions
- Workshops in self-care practices of Ayurveda
- Reconnection to nature and community
- Access to beautiful swimming pool
- Daily vegan/vegetarian meals
- 9 nights accommodation
- Airport transfers
- Hatha Yoga
- Vinyasa Yoga
- Yin Yang Yoga
- Restorative Yoga
- Kundalini Yoga
What to expect in TLC Bali
Find out why they call it the Island of the Gods. Bali is an energetic vortex of healing, spirit, and lush, vibrant nature. Devotion is the core of daily life here and our exploration of therapeutic lifestyle choices (TLC) will be no different.
Rooted in principles of Bhakti, TLC's team's experience together for these 10 days in paradise will blossom to nurture the deepest parts of your mind, body, and soul. Retreat to renew, reconnect to grow. Take this time to integrate what needs proper attention in your innermost while learning the practical tools for a balanced, energized, and inspired life!
Yoga, meditation, Ayurveda, joyful kirtan, breath-work, adventures exploring the beautiful Balinese culture and landscape with a healthy dose of fun in the sun! You don't want to miss this ecstatic retreat!
A snapshot in Bali
Enjoy morning meditation on the beach, yoga practices overlooking the ocean, healthy, vibrant meals lovingly prepared by local chefs, and interactive workshops sharing practical healing tools for everyday balance and health.
In the evening, chill out or join the fun for kirtan and dancing under the moonlight. Participate in as many activities as you like, lounge by the pool or on the beach, or explore the local villages and cities on motorbikes.
You start the day with meditation and a Vinyasa yoga class every morning followed by a nourishing breakfast. Depending on that day’s adventures, you will end with a gentle offering of either journal and reflection time or a Yin or Restorative yoga class followed by kirtan and dancing.
Yoga and meditation
You will explore grounding Hatha, creative Vinyasa flows, energizing Kundalini, and relaxing Yin yoga practices to cultivate balance within your body, mind, and soul throughout the week. Step freely into your authentic self through creative movement, dance, asana, and guided free flow sessions designed specifically to integrate your experience into full embodiment.
Ayurveda teaches us how to live a life of connectedness so that we may be the instrument of our empowerment and happiness. During our retreat, you will dive into Ayurveda’s framework uncovering your unique blueprint (dosha), the layers of the mind, and how to incorporate these TLCs into your daily life providing nourishment, happiness, and connectedness.
A healthy dose of fun is central to TLC retreats. Enjoy 3 cultural and local excursions to expand your joy: A day trip to lush Ubud, a volcano and village bike tour to connect with the locals, and vibrant night of Balinese dance.
Kirtan is an ancient form of mantra meditation, which has the power to open and purify the heart. Each evening you will dive deep into mantra through meditative chanting, clapping, and dancing. Moved by the vibration of Kirtan, musical instruments and rhythmic drumming, you will find your heart and mind unwinding into the experiential states of joy in pure devotion.
What is included
- 9 nights accommodation at one of Bali’s best-voted resorts
- Workshops in yoga, self-care practices of Ayurveda and creative exploration
- 2 daily yoga and meditation sessions
- 3 daily sumptuous vegetarian/vegan meals
- An incredible experience
- Roundtrip airport pickup
- 3 Balinese excursions and events
- Pool access
- Reconnection to nature and community
What is not included
- Airfare to Bali
- Alcoholic beverages
- Spa experiences and products
- Tips for the staff
- Private motorbike rentals
You will stay at one of Bali’s top-rated retreat centers, just minutes away from the famous Balangan beach, a beautiful private resort with private pools, airy bungalows, sprawling lofts, and a hill-top yoga deck with views of the ocean. You will have the whole center to yourself, with private bungalows, shared rooms, and open shared spaces for meals and lounging.
- Yoga studio
- Free Wi-Fi
- Parking lot
Things to Do
- massage or Reiki treatment
- One-on-one Ayurvedic consultations
- Beach adventures
- Visiting the local village
- An evening of Balinese dance
- A day trip to Ubud
- Volcano and village bike tour
- Group activities
- Prema breath-work
- Ayurveda workshops including marma acupressure massage
- Subtle body and Chakra workshops
- Guided meditation
- Kundalini yoga rebirthing workshop
Enjoy 3 daily sumptuous vegetarian/vegan meals.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Meet The Instructors
Alexandra, Vasu, Leila, & 1 Other
Alexandra’s yoga journey began in her childhood, when during summer breaks in Romania she would meditate alongside her aunt who taught her practices in forgiveness, focused breathing, and energetic visualization. In her teens, she took her first yoga asana class and was hooked-finding the practice perfectly suited her passion for movement and dedication to spirituality. After four years of university in Paris, she returned to New York City where she immersed herself in the yogic path with over 1000 hours of training and teaching various communities since 2010.
Since birth, Vasu was raised in the foundational principles of Bhakti yoga through the teachings of HH A.C. Bhaktivedanta Swami Prabhupada. In his late 20’s, Vasu’s spiritual practice coalesced with his interests in mind-body wellness paving the path towards Ayurveda. In 2011, Vasu began practicing Ayurveda and Marma therapy under the guidance of Dr. Madhusudan Ray and earned a degree as an Ayurvedic Practitioner under the guidance of Dr. Paul Dugliss.
Leila has a fiery passion for healing, creative movement, and a wholesome, adventurous lifestyle. She currently lives her life on the road, leading mindfulness workshops, teaching yoga, coordinating health and wellness retreats, and working privately with life coaching clients. She has been teaching yoga since 2011 and is a 500hr Experienced Registered Yoga Teacher through the Yoga Alliance. Leila originally trained in Hatha and Vinyasa style yoga and considers herself a Bhakti yogi. Leila is a Bhakti yogi trained in Hatha and Vinyasa styles of yoga, and deep transformational Breathwork technique.
Madhuri Pura Das
Born and raised in a household of avid Kirtan singers and musicians, Madhu (Mādhurī Pūra Dāsa) is a meditation coach who has dedicated his life to sharing bhakti yoga. Madhu studied traditional Vedic instruments as a child and later studied both Indian and western classical music in depth. His style of music is a blend of modern influences with the ancient art of kirtan, creating a unique sound. Madhu travels internationally and hosts mantra meditation workshops, enlivening and energizing communities with his music.
Location Mandala Village, Jalan Pantai Balangan, Banjar Cengiling, Jimbaran, Bali
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transport from/to Denpasar and the airport is 60 EUR. These prices are for maximum 4 people in a car. For every additional person there is a surcharge of 12 EUR per person.
One of Puri Mangga's drivers will pick you up at the airport with a Puri Mangga sign or at a hotel of your choice and brings you and your family/friends to Puri Mangga.
Booking And Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.