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8 Days Toning Program, Meditation, and Yoga Holiday in Phuket, Thailand

  • Mangosteen Ayurveda & Wellness Resort, 99/4 Moo 7, Tambon Rawai, Soi Mangosteen, Phuket 83130, Thailand

Meditation and Yoga Retreat Thailand

If you want to feel young and get rid of the extra baggage with balanced yoga poses to stretch the muscles and the skin to the fullest extent, this program is the right choice for you! Mangosteen Ayurveda & Wellness Resort invites you to experience an exclusive destination spa that has adopted ancient Ayurveda spa techniques. During the retreat, be pampered with spa massages and body treatments aiming to purify your well-being inside and outside.

8 days with instruction in English
Spoken languages: English; French; German; Thai;
The maximum participants in the group is 15

Highlights

  • Breathing and meditation practices
  • Booster wheatgrass shots with Triphala
  • Morning Hatha and Vinyasa yoga classes
  • Shuttle service to the beach during free time
  • Daily spa massages and body treatments
  • Access to the herbal steam sauna
  • 7 nights accommodation
  • Daily nourishing meals

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
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Program

This retreat program is a unique combination of meals and drinks, spa treatments, yoga, and meditation sessions to allow you to achieve your targets in a very relaxing, luxury environment.

This retreat program is a unique combination of meals and drinks, spa treatments, yoga, and meditation sessions to allow you to achieve your targets in a very relaxing, luxury environment. During this retreat, you will enjoy deep activation of energy points with massages and warm wraps with the herbal sauna to improve blood circulation.

Sample of the daily schedule:

Day 1

  • Check-in Introduction to the resort and program
  • Wheatgrass shot
  • Dinner

Day 2

  • Morning yoga session
  • Healthy breakfast
  • Body scrub
  • Herbal steam sauna
  • Lunch
  • Evening veggie drink
  • Dinner

Days 3 - 7

  • Morning yoga session
  • Healthy breakfast
  • Body wrap/massage
  • Herbal steam sauna
  • Lunch
  • Evening veggie drink
  • Dinner

Day 8

  • Morning yoga session
  • Healthy breakfast
  • Body massage
  • Check-out
  • Lunch

What is included

  • 7 nights accommodation in the chosen room type
  • Daily light breakfast, wholesome lunch, and fresh dinner (all meals are vegan meals)
  • 7 immune evening veggie drinks OR wheatgrass shots
  • Daily morning yoga - 45 minutes of yoga and 15 minutes of meditation breath works, Hatha Vinyasa, Prana, Yin styles by various teachers
  • 1 advanced yoga flow session (afternoon) 60 minutes of therapeutic yoga and meditation
  • 1 coffee citric dynamic scrub (45 minutes)
  • 1 Mangosteen Detox Wrap (45 minutes)
  • 1 Vitalizing mud wrap (45 minutes)
  • 2 Toning coconut oil massage (60 minutes)
  • 2 Thai Energy massage (60 minutes)
  • 3 Herbal steam sauna (15 minutes)

What is not included

  • Airport transfer (can be booked additionally)
  • Excursions and sightseeing tours (can be booked at the hotel)
  • Extra yoga classes apart from the daily morning yoga session (please note that the program includes only one yoga session per day. An additional session can be booked at the hotel for 500++ THB. If you wish for more yoga sessions, please check out the 'Pure Mangosteen Yoga Retreat')

Things to Do

Phuket offers an enormous choice of tours and excursions, from snorkelling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, is offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colourful fishes of the Andaman Sea.

Phuket Fantasea Show and Phuket Fantasea cultural theme park

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.

Phang Nga Bay sea canoe

Phang Nga Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.

Salt-water swimming pool

The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes

Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

Food

The price includes daily light breakfast, wholesome lunch, fresh dinner, booster wheatgrass shots with Triphala, and immune evening veggie drinks. Mangosteen Resort & Ayurveda Spa has gluten-free bread available at their restaurant. The meals included in the packages are all vegan.

The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Organic
  • Vegan
  • Vegetarian
The following drinks are included:
  • Coffee
  • Detox Juices
  • Tea
  • Water

Spa Treatment

1 coffee citric dynamic scrub (45 minutes)

1 Mangosteen detox wrap (45 minutes)

1 Vitalizing mud wrap (45 minutes)

2 Toning coconut oil massage (60 minutes)

2 Thai energy massage (60 minutes)

3 herbal steam sauna (15 minutes)

Meet The Instructors

Subhash Annoji, Anna, Koong, & 2 more…

Subhash Annoji Shanbhag

Dr Subash holds a Bachelor’s Degree in Ayurveda science. Trained and practised in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counselling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practising in Phuket under the banner of Mangosteen Ayurveda Spa.

Anna Petrovska

Passionate meditation and yoga teacher, alternative modalities therapist and talented experienced vegetarian raw chef. Professional experience of teaching Hatha Yoga, Kundalini Yoga, Aerial Yoga, Breathwork and Meditations with Dynamic Movement Therapy. Worked with various healing modalities, including tradition Reiki (Master Level), Crystal Reiki, Ayurvedic Aromatherapy, Acupressure for emotional release, Tuning Fork Sound Therapy, EFT Therapy and Body Movement Therapy. Yoga classes at Mangosteen Prana Yoga Sala, meditation and sound therapy.

Koong Jiraphorn

I'm passionate about Yoga for a long time. I had the opportunity to train as a Yoga teacher in Rishikesh, India and I received the certificate of the Yoga Alliance YTTC, from Satyam Vedic Yoga School with Yogacharya Somdutt Amoli. I'm now living in Phuket to teach Yoga at different Yoga Centers. When I had the opportunity, I went to workshops in additional places to gain new knowledge, because I thought that learning was endless. Since 2017, I'm teaching Vinyasa Yoga at the Mangosteen Resort.

Orlando Matos Abreu

Hatha Yoga Instructor, specializing in Yoga Therapy and Spine Rejuvenation. With a predominant background in Hatha, Yoga Orlando has also incorporated Vinyasa and Yin Yoga creating different therapeutic sequences suitable for all ages and levels! Combining different breathing techniques and mental focus, this relaxing yet dynamic therapeutic approach continues helping many with not only flexibility but also chronic pain balancing mind and body! Orlando, for example, passed the RYS-500 Yoga Shiromani Teacher Training with Dr Om Prakesh in Uttarakhand, Himalaya, India in January 2018.

Kirstin Gourlay

She has been living in Thailand since 2015 and teaches Yoga & Meditation, is an Access Bars Energy Healing Practitioner, as well as a holistic wellness consultant. At Mangosteen Resort, she is teaching Restorative & Yin based Yoga classes, suitable for all levels, and helps our guests to find that this is where your mind, body and soul can find balance and peace.

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Location Mangosteen Ayurveda & Wellness Resort, 99/4 Moo 7, Tambon Rawai, Soi Mangosteen, Phuket 83130, Thailand

Arrival by aeroplane

Please book your flight to arrive at Phuket International Airport (HKT). The transfer is not included but can be arranged additionally.

Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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