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7 Days Raw Food Fast and Detox Retreat in Phuket, Thailand

  • Santosa Detox and Wellness Center, 3 Soi Plak Che2, Patak Road, Karon, Muang, Phuket, 83100, Thailand

Yoga Detox Retreat Thailand

Santosa's Raw Food Detox Program brings together nutritional science and holistic therapies. This program is recommended for guests who are looking for a long-lasting and sustainable post-program experience. This program has a balanced and nutritionally delicious set of the raw food menu, in addition to the regular fasting supplements, a complete program of daily therapies, and regular cleaning sessions. It is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa's activities.

7 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 10

Highlights

  • 5 full-day of raw fast program
  • 2 colema (colon cleansing) per day
  • Morning exercises such as yoga or beach walk
  • Santosa Wellness Center professional consultation
  • Organic nutrition supplements and coconut water twice per day
  • 3 designed raw meals and health-boosting drinks
  • Enjoy daily massage treatment
  • 6 nights accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Vinyasa Yoga
  • AcroYoga
  • Aerial Yoga
  • Yin Yoga
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Program

Do you constantly feeling fatigued, having frequent migraines, skin issues, bloat up after meals, crave for sugar or caffeine, and feeling emotionally unstable? Do you perhaps pick up a cold easily? If you have one of these signs, it is your body calling out for detox to reboot.

The world had changed rapidly since the industrial revolution. Nowadays, we are constantly exposed to multiple toxins that are found in our medications, food, water, and air. We have mercury fillings in our teeth and ecosystem, anaerobic bacteria in our root canals, abnormal flora in our guts from antibiotics, lead in our bones from the years, the leaded gasoline-fuelled our cars, and drugs in our bloodstream that throws our liver metabolism out of balance.

Toxins that damage the cells of the body are invisible and insidious. This happens slowly, day by day, year after year, mostly without you noticing it. Disease from toxicity is caused by the presence of biochemical that poison the blood and spread via the circulatory system. As a result, cells and tissues are literally “swimming" in a contaminated environment. Therefore, detoxification is a treatment regimen that cleans the blood and removes toxins from the body. It is the natural way in which the body heals itself.

Fasting to enhance foggy brain

The central nervous system is extremely sensitive to toxins in the bloodstream, our brain activity depends on a delicate electrochemical balance of hormones, neurotransmitters, and brain peptides.

Toxins can disturb this natural balance and the results can range from a sense of persistent mental “fog” to serious diseases such as Alzheimer’s, Parkinson’s, and motor neuron disease. Almost everyone who undergoes detoxification experiences razor-sharp mental clarity by end of the process.

During this retreat, your typical day will start with an early morning wake up. You have the option to meditate by yourself in the meditation room before attending the morning exercise at 7:30 a.m. After this, there will be a morning group meeting to reconfirm your detox and massage schedules, as well as talk about your progress and to have an educational discussion about health-related topics.

Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, acupuncture, Five Tibetan rituals, a variety of private yoga classes, and many more.

Pre-program

You are required to fill up the health questionnaire, as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. After a deep and clear program orientation, your full fast program begins.

Raw fast program

The raw fasting program follows a strict diet, it has three designed raw meals daily, plus two rounds of cleansing drinks and detox supplements to allow the main detox organ (the liver) to work in a much more efficient way. Once the detoxification starts, there will be a colon cleansing following the way of colema, with 15 liters solution each time for two times per day.

The colemas helps to get the toxins out of our body as soon as possible to avoid them getting back into our bloodstream. After each colema, you will receive a fresh coconut juice which is necessary for resupplying electrolytes, as well as a daily massage, along with the herbal sauna with an ice bath. It helps to thoroughly get the toxins out from different channels.

During the program, the center also offers different types of activities on a daily basis. These include various types of yoga such as Hot Vinyasa Flow, AcroYoga, Yin, and Aerial. As well as Zumba, fit ball, boxing, breath work, TRX, cooking class, and meditation. These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. The activities classes also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you would like, according to your energy level throughout your program.

Post-program

During the last day of the program, there is a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet. After the last column and probiotic implant, you will be served with a delicious coconut yogurt with papaya to break your fast. There will also be an on-going nutrition plan available at an extra cost according to individual needs.

Moreover, you will also receive a Santosa Wellness gift pack that includes a t-shirt, Santosa guidebook, natural toiletries. a detox shaker, and Santosa tropical day bag.

At the wellness center, you are spoilt for choice, really. Whether you are looking for relaxing yoga programs, wellness escapes, spa treatments, or a thorough detox program to cleanse your body from stress and toxins. You can find all of that in The Santosa Detox and Wellness Center. You will not only receive the best treatments here at some of the most competitive rates, but you will also be spoiled by the dedicated and well-educated team of professionals.

The Santosa Detox and Wellness Center is conveniently located at the nearby Kata beach, which invites for sun-bathing as well as swimming in clean and safe waters. While still being near the city center with all its commodities, the center also offers three free shuttles to Kata Beach every day.

What is included

  • 6 nights accommodation
  • 5 full-day of raw fast program
  • Health questionnaire
  • Santosa Wellness Center professional consultation
  • Program orientation
  • Santosa Wellness gift pack
  • PH test and body index test (BMI, muscle, fat, and metabolism)
  • Daily blood pressure check
  • Fasting blood sugar test
  • Daily health-boosting drinks
  • 3 designed raw meals per day
  • Cleansing drinks (2 times per day)
  • Organic nutrition supplements (2 times per day)
  • Coconut water (2 times per day)
  • Herbal teas
  • Veggie broth
  • Probiotic pills and implant of the final day
  • Breaking fast fruit salad
  • Morning meeting with healthy tips
  • Twice Colema (colon cleansing) per day
  • Daily massage treatment
  • Morning exercises such as yoga or beach walk
  • 3 to 4 center classes per day (various types of yoga, Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
  • Unlimited use of swimming pools and the gym
  • Sauna and ice pool
  • Resolution meeting
  • Before and after program results presentation

What is not included

  • Flights
  • Airport transportation
  • Extra therapist treatment

Food

During this retreat, you will be served with three designed raw meals daily. As well as daily health-boosting drinks, cleansing drinks, coconut water, herbal teas, veggie broth, and breaking fast fruit salad.

The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Raw Food
The following drinks are included:
  • Detox Juices
  • Tea
  • Water

Spa Treatment

During this retreat, you will receive a massage treatment daily.

There are many spa establishments in Phuket; how many can claim to make their own fragrance infused coconut oil? At the Santosa Wellness and Spa Center, they combine Eastern and Western healing techniques with modern technology.

The treatments range from Ayurvedic massage and Shirodhara to galvanic facials and infrared treatments. The center offers a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos, taking you on a sensual and luxurious journey to nurture and support the connection between body, mind, and spirit.

Meet The Instructors

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Santosa Detox and Wellness Center, 3 Soi Plak Che2, Patak Road, Karon, Muang, Phuket, 83100, Thailand

Arrival by airplane

The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport at an extra cost. For more info, kindly send an inquiry to Santosa Detox and Wellness Center.

Booking And Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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