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5 Day Blissful Yoga Retreat in Goa

  • location Preksha Yoga Ashram, Junas Waddo, Mandrem, Goa, India

Peaceful Yoga Retreat Goa

Blissful yoga vacation for five days and four nights will be organized in Mandrem, North Goa. You will be spending your yoga training at the ashram located in the middle of nature. The ashram is surrounded by plants and trees along with peaceful chirping of birds.

5 days with instruction in English
Spoken languages: English; Hindi;
The maximum participants in the group is 15

Highlights

  • 5 days of practice
  • 2 or 3 yoga classes per day
  • Asana and philosophy lessons
  • Meditation and pranayama sessions
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Nidra Yoga
  • Yin Yoga
  • Karma
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Program

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient Gurukul system where you will be guided and supported by the teachers throughout your stay.

Daily schedule

  • 07:00 Satsang, meditation, chanting, and mantras
  • 08:00 Yoga asana class
  • 09:30 Breakfast
  • 10:30 Karma yoga (optional)
  • 13:00 Lunch
  • 14:00 Philosophy (optional)
  • 16:00 Asana, pranayama class
  • 18:00 Dinner
  • 19:30 Meditation or yoga Nidra
  • 22:00 Lights out

Please note that guests or students are allowed to visit the local beach during free time.

On Sunday, there are limited classes and the daily schedule may be changed.

What is included

  • 4 nights accommodation
  • Morning Satsang and chanting mantras sessions
  • Daily morning meditation practice
  • Daily breakfast and two vegetarian meals
  • 1 yoga asana class daily
  • Bag
  • T-shirt

What is not included

  • Additional Ayurveda treatments
  • Transport from and to the airport

Additional Details

Accommodation

  • Check-in Time: 12:00
  • Check-out Time: 11:00

Facilities

  •  Dining area
  •  Environmentally friendly
  •  Garden
  •  Meditation garden
  •  Multilingual staff
  •  Smoke-free property
  •  Yoga shala
  •  Dry cleaning
  •  Internet access
  •  Laundry
  •  Library
  •  Medical assistance
  •  Parking lot

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season. There is simple and clean dining hall (tables, chairs, cutlery, and plates), reverse osmosis filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique in which yoga mats, meditation cushions, shawls, and toiletries can be purchased at cost prices.

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Retreat location

This retreat will take place at Preksha Yoga Ashram, India. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Things to Do

.Ayurveda Massage or Treatment Available at extra cost

Food

You will be served daily healthy meals with Indian vegetarian food. The ashram provides free filtered water.

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The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian
The following drinks are included:
  • Tea
  • Water

Spa Treatment

.Ayurveda Massage or Treatment Available at extra cost

Meet The Instructors

instructor image

Suvira Bandekar

Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.

instructor image

Vinod Vitkar

Vinod has integrated yoga and meditation into his life for several years now. As he began his journey into yoga, he found his dharma (life’s purpose) as he could quickly master many asanas and was eager to share his passion with others. He completed his yoga teacher training in Hatha and Vinyasa Flow in 2013. Since then, he continues his daily practice and teaches daily yoga classes.

instructor image

Anjali Singh

Anjali is a dynamic and peaceful individual with progressive and practical in-depth knowledge of Yogic practices. She has been trained in various streams of yogic practices including Ashtanga, Hatha, Vinyasa, and Iyengar. She has deep practical insights into Kriya yoga techniques mentioned in Hatha Yoga Texts such as Gherand Samhita & Hath Yog Pradipika.

instructor image

Eleonora Tiberi

Eleonora is a teacher of yoga and meditation-based in Goa. She is a dedicated Vipassana meditator for many years, a passionate Breather and Ecstatic Dancer. She got into meditation was in 2010 in London, then made landfall on the wide territory of yoga where she has grounded herself by the practices of Hatha and Vinyasa Flow and Yin. She studied Life And Business Coaching at The Coaching Academy in London, where she lived for many years, then Counselling at The Gestalt Centre in London, in 2014. She does teach Traditional Hatha, Hatha, and Vinyasa Flow, Yin, Mindfulness theory and practice.

instructor image

Chandrika

Inspired by the Krishnamacharya Tradition which specializes in individualized yoga therapy classes, integrating breath-work and chanting with movement. A practice rooted in the ancient philosophy of Patanjalis Yoga Sutras. She has been following her inner journey with utmost sincerity. Her classes are holistic be it Philosophy, Asana, Meditation or Pranayama, which will leave you feeling peaceful, rejuvenated and balanced.

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Location Preksha Yoga Ashram, Junas Waddo, Mandrem, Goa, India

Recommended Airports

  • (GOI) Goa International Airport: 34 km Transfer available for additional € 22 per person

 

Arrival by airplane

Please book your flight to arrive at Dabolim Airport (GOI). Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way.

Arrival by train

Pernem railway station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim railway station (23 kilometers) and Madgaon railway station (63 kilometers).

GPS

15.6721928981, 73.7161036880.

Airport: Goa International Airport Airport transfer available: Goa International Airport (€ 22 per person)Additional charges may apply. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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