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6 Days Surfing, Freediving, and Yoga Holiday in Bali, Indonesia

  • 6 Days Surfing, Freediving, and Yoga Holiday in Bali, Indonesia

6 Days Surfing, Freediving, and Yoga Holiday in Bali, Indonesia

Nusa Lembongan Yoga Retreat Bali

Experience life on a small tropical island. Not as developed as Bali, Nusa Lembongan is a true paradise where you can relax and forget about the busy life of the city. Live at the rhythm of the sun! Wake up early for an amazing yoga and surf. Your accommodation is located only a few steps from the beach. Enjoy amazing sunsets and scenery all year round. This is a true retreat to re-connect yourself and the ocean.

6 days with instruction in English
Spoken languages: English; French;
The maximum participants in the group is 15

Highlights

3 yoga and meditation classes

1 introduction to freediving course

1 snorkeling trip with the majestic manta rays

3 surf lessons with a highly experienced team of instructors

Transfer to Lembongan, pick-up from your hotel in Bali and speedboat

Use of all yoga equipment including mats, blocks, etc.

Daily sumptuous vegetarian breakfasts

5 nights accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Power Yoga
  • AcroYoga
  • Yin Yoga
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Program

Isla Indah Retreat & Monkey Surfing offers you a surf and yoga retreat that welcomes everyone from all levels of experience. Whatever your experience is in surfing and yoga, they know that you come to try your best and learn, so they will do their best to ensure you get the greatest time.

Surfing

Immerse yourself in the surf culture with Monkey Surfing and meet people who travel the world to surf, share their experiences and smiles. Their instructors are surf life-saving and ISA certified and the classes follow the ISA standards. The groups are small - three students for one instructor maximum - to ensure you get the best learning conditions and for the safety of you and other people around.

They offer a three-day evolution program for beginners and intermediates.

Yoga & meditation

House of Om classes are taught in a fun and supportive environment, where laughter and smiles are welcome every single day and you share in each other's journey. The teachers will modify each class to suit the audience, making the classes both beginner-friendly and challenging enough for the more experienced yogi. They provide all of the equipment such as mats, blocks, bolsters, and straps, and water is available throughout the class.

Freediving

Introduction course with One Breath Freediving school. Discover your underwater skills and surprise yourself.

Snorkeling

Explore the underwater wonders of the island. The boat captain will take you for a three and a half hour trip around Nusa Lembongan, Ceningan, and Penida. If the conditions allow it, you'll do the first stop to Manta Bay to encounter these majestic animals. The second spot will be Crystal Bay for its amazingly clear water and beach, then Mangrove for the widest biodiversity of life - corals and fish of all kind and colors you can't even imagine.

Please note that you are located on a small island so Wi-Fi is slow and electricity cuts can happen, but it's part of the charm of the island and gives you a good excuse to have a better look at the stars!

What is included

  • 1 introduction to freediving course
  • 1 snorkeling trip with the majestic manta rays
  • 3 surf lessons
  • 3 yoga and meditation classes
  • 5 fantastic breakfasts
  • 5 nights accommodation
  • Complimentary Wi-Fi and spring water
  • Souvenir eco-friendly bottle and bag
  • Transfer to Lembongan

What is not included

  • Bank-transfer or Paypal transaction fees
  • Transportation once on the island
  • Safety deposit of 300,000 IDR (depending on the accommodation you will be staying)
  • Lunch & Dinner

Additional Details

Availability

This vacation is available all year round, please select an arrival date below.

High season

  • December 19 to January 9
  • July 1 to September 30

Normal season

  • January 10 to June 30
  • October 1 to December 18

Accommodation

Nestled in the heart of Lembongan Island, Isla Indah Retreat is ideally located just within a short walking distance from the beach and many activity centers. The garden bungalows offer all the comfort of western standards room, king size bed, air-conditioning, hot water, and Wi-Fi. The healthy food at Pisang-pisang especially caters surfers, free-divers, and yogis.

Santika Guest House is a friendly guest house located on the main street of Jungut Batu and only 100 meters from the main retreat Isla Indah. They are provide clean room with double bed size, room with fan and cold water. It’s also have a short walking distance to the nearest beach.

Facilities

  •  Free Wi-Fi

Retreat location

Nusa Lembongan is a sleeping beauty, still uncrowded and peaceful. It is known for surfing, diving, and the love for underwater life. Many things are to discover off the beaten path like seaweed farming, Hindu ceremonies, and amazing landscapes.

Please keep in mind that Nusa Lembongan is a small island and you may experience power outage any time of the day (usually 2 or 3 hours maximum). The water pressure can be low and internet is a bit slow but that gives you a great excuse to turn your phone off and go outside have a look at the stars!

Please note that there is currently construction in the neighbourhood (if noise happens it will be only during the day and usually while you will be busy doing activities) and that is out of our control.

Things to Do

Optional

  • Freediving
  • Scuba diving
  • Stand up paddle boarding
  • Exploring the island, we will be glad to explain to you where to go once onsite
  • Relax on the beach
  • Coaching and meditation
  • Enjoy our amazing sunrises/sunsets

Food

Pisang-Pisang Restaurant

Let them take care of you with fresh healthy meals served with a big smile!

Since they started to create the menu 5 years ago they aim to offer fresh and yummy cuisine for active and conscious people without sacrificing the flavor and quantity.

Now they are glad to offer guests an extended menu including unique and diverse cuisine to ensure you will enjoy eating at our restaurant everyday of your stay.

  • You will be served daily fantastic breakfast throughout your stay (3 different breakfasts to choose from)
  • Also included one buffet dinner at set date to enjoy an evening with other guests, instructors and organizers.
  • Because they consider guests as family, they treat them as it and we like to spend time with them and share a moment together.

Pisang-Pisang is a great venue to meet other travelers, hang out or just simply relax.

Vegetarian and vegan friendly.

Unique smoothies and juices.

They open early at 7:00 a.m. to ensure you will get your breakfast before your early morning activities

The following meals are included:
  • Breakfast
The following dietary requirement(s) are served and/or catered for:
  • Gluten Free
  • Organic
  • Other dietary requirements on request
  • Regular (typically includes meat and fish)
  • Vegan
  • Vegetarian
  • Whole Food
The following drinks are included:
  • Water

Meet The Instructors

Planet, Dewa, & Igor

Planet

Planet grew up on the paradise island of Lembongan. When he was a kid, he always jumped on his dad’s boat to go fishing or surfing. He is an accomplished surfer and famous for his laid-back barrels. Planet has been surfing for the last 20 years, with four years spent in ISC circuit. The most versatile surfer, he can barrel on any kind of board.

Dewa

From Lembongan, Dewa loves to challenge himself in hollow waves for the adrenaline. He understood since a young age that surfing is one of the keys to staying fit and healthy. He has a traveler’s heart and is dreaming of reaching one day the shores of foreign lands to discover new waves. He has been surfing for the last 15 years and always prefers shortboards and radical maneuvers.

Igor

Igor started freediving in 2012 in deep quarries of the Czech Republic and realized that he has quite good ability to dive on a single breath. In 2015 he decided to become a freediving professional and successfully finished instructor course on Koh Tao island, Thailand. His professional career began in Dahab, Egypt and then he has taught courses also in Thailand and Indonesia and helped many students from all over the world to become good freedivers.

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Location 6 Days Surfing, Freediving, and Yoga Holiday in Bali, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Bali. The transfer to Lembongan (pickup from your hotel in Bali and then a speedboat ride) is included in the price. However, far pick-up locations, such as Ubud, Canggu, or Amed might be subjected to extra charge.

Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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