5 Days Nada Mantra Yoga Retreat
In this fast paced life, people often miss out on the joy of living. More and more people are clinically stressed, have various lifestyle illnesses, are dissatisfied and even depressed. Yoga Maithri Lali is an invitation to radiate health and joy in all facets of your life. Yoga Maithri's vision is to transform lives through spreading inspiration, love, joy, connection, and optimal health with the teachings of yoga and a vibrant community of learners who wish to live life in a healthy, joy-filled way. They look forward to welcoming you into their loving community.
Daily Nada and Mantra yoga
Daily silent and chakra meditation
Pranayama, mantras, Bhajans, and Satsangs
Fire ceremony (Arathi) and Prasadam
One live performance of Kathakali
4 nights accommodation
Daily vegetarian meals
Daily herbal drinks
- Ashtanga Yoga
A mantra is not a prayer, nor a religious hymn, but a technique by which one can increase one’s own energy. It is a method of psychosomatic healing. Whether or not one understands the Sanskrit terms is not important as the sounds will have the desired effect either way. Certain seed syllables have within them the power to affect nerves and glands, and these seeds can be planted deep within the psyche by repetition.
Mantra yoga is an entire form of yoga based on sound therapy. Nada yoga is a well balanced, harmonic state of mind, and represents the union of everything (body, mind, soul). To reach this state, there are different yogic paths. Nada yoga is one of these paths. In Nada yoga, the cosmic sound is worshiped. Before the creation of the universe, this sound existed. This sound has three syllables, Alpha, Beta, and Omega, or creation, existing, and destruction. A is Alpha, U is Beta, and M is Omega (AUM).
During the sessions, you will use Indian classical music notations to meditate, the way that the experts designed this program which will provide you with total mental peace, opening of the chakras and energy channels, and immense happiness. This program is ideal for singers, musicians, IT professionals, or other people who face stress in daily life.
There is a far greater purpose to life. But the spiritual investigation on life's purposes requires a keen intellect and a strong will. These are the products of a healthy body and mind. For this reason, the ancient sages developed an integral system to ward off or delay the decaying or catabolic process, and to keep the physical and mental faculties strong. This is the system of yoga, a simple and natural program involving five main principles:
Proper exercise - asanas
Proper breathing - Pranayama
Proper relaxation - Savasana (physical, spiritual, and mental)
Proper diet - vegetarian
Positive thinking and meditation - Vedanta and Dhyana
07:00 Silent meditation (15 minutes)
07:15 Pranayama - breathing exercise
08:00 Chakra meditation
08:30 Breakfast - well balanced yogic diet
09:00 Connecting the music knots with chakras
12.00 Break, lunch, and free time for visiting or shopping
15:00 Herbal drinks
15:15 Mantras - learning the meaning and benefits of Mantra by vocalizing
16:00 Mild asanas, Mudras
18:00 Silent meditation
18:30 Bhajans and Satsangs
19:00 Arathi (fire ceremony), Prasadam
What is included
- Daily yoga and meditation
- Pranayama, mantras, Mudras, Bhajans, and Satsangs
- Arathi (fire ceremony) and Prasadam
- Daily meals and herbal drinks
- Airport pick-up on arrival
- 4 nights accommodation
- 6 Yoga sessions
- 1 Fresh juice and 1 coconut per day
- 4 Ayurvedic massage
- Breakfast, lunch, and dinner
- 24 Hours free Wi-Fi
- 1 Live Kathakali performance
What is not included
Things to Do
During your free time, you can take heritage tours through the area or do some shopping. The accommodation also offers wellness facilities like different types of massages. Back, foot, full body, head, hand, neck, or couples massages are all available at additional costs.
Vegetarian food combined with fruits and herbal drinks.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Meet The Instructors
Abiram will be one of the instructors for this retreat. He has a qualification from Sivantha Yoga Asram.
Location Kochi, Kerala, India
Booking And Cancellation Policy
The deposit is 50% refundable, if the booking is cancelled.