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4 Days Mind and Movement Medicine Yoga Retreat in Bali, Indonesia

  • location Jalan Damai, Kayu Putih, Lovina, Buleleng District, Bali, Indonesia

Entrust me with a little of your time and I will give you back your mind

Bohemia is a free-spirited state of mind & bohemian way of living that you will experience for yourself when you join one of our retreats. At Barefoot Bohemia, we encourage and inspire all our barefoot bohemians to connect deeply with nature and themselves, and with open minds and open hearts, embrace life in all it's colour. Part boho, part-chic, we don’t think situations or circumstances should hold any of us back from experiencing the good things in life, so our ethos here is to combine all the luxuries of a boutique yoga retreat in the tropics, without costing you the Earth.

4 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 15

Highlights

All yoga classes

Guided meditation sessions

2 daily mind and movement medicine classes (2-hour)

Floating breakfasts, lunch, and dinner

Enjoy natural hot springs experience

3 nights accommodation

 

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Nidra Yoga
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Program

Join Boho Chic Retreats in Bali, The Island of the Gods and experience for yourself a transformational free-spirited state of mind and bohemian way of life. Bali will re-ground you with the innocent childlike charm of its people. It will soothe you with it's warm, nurturing light, and energy.

Immerse yourself in the Bali bohemia with its luscious nature, wildlife, landscapes, intoxicating color, sights, smells, and tastes. The Boho Chic Retreats will propel yourself towards creating the life you yearn for, simply by unearthing you and who you really are.

The retreats will root you out the intrinsic reservoir of healing medicine buried within you. They will re-introduce you to you, your capabilities and your potential to take back hold of the reins and steer your life the way you want it to go.

Life and responsibilities can hold us back from experiencing the joys in life, taking over our body and our mind’s fundamental needs, blocking our creativity, silencing our voice and entombing our faith. This can bring forth self-sabotaging barriers that disrupt our peace of mind, our sense of balance and our self-confidence, hindering our decisions and ability to follow our dreams.

More than just asana-yoga mind and movement Medicine is a hypnotic and sensory-awakening self-exploration through the fluid and spiral movement, expressive vocal and breath freedom technique. With the elements of sound vibration alongside transformational lifestyle guidance, this system of healing will propel you towards creating the life you yearn for, simply by unearthing you.

A fully immersive and holistic method incorporating therapeutic yoga, dance and somatic experiencing, you will befriend yourself once again, understand yourself and the language your body speaks which will equip you with the tools to become your own healer by taking responsibility for your own health and well-being, empowering you with the knowledge that you have the ability to deal with your body’s response to life and change your life, wherever you are on your journey.

You will also enjoy a short stopover at Bali’s first boutique chocolate making factory where the cacao beans are locally grown Breaking up your journey, you will get to sample the mouthwatering array of chocolates on offer, indulge in a sneaky bar or two to snack on during your retreat (cacao bean is good for you by the way with multiple minerals, vitamins, and mood enhancing elements), and even treat yourself to one of their infamous hot chocolates topped with whipped cream to sip on as you gaze upon Bali's rice paddies and villages and make the rest of your way to our villa).

Highlights

  • Cascading waterfalls
  • Creative and colorful plant-based menus
  • Diving at Menjangan Island protected nature reserve
  • Exotic flower baths
  • Floating breakfasts in the infinity pools
  • Hypnotic headphone yoga
  • Meditations on a Balinese coffee plantation
  • Post TTC mentoring programmes
  • Sensory-awakening blindfolded yoga sessions
  • Silent rice terrace walks
  • Somatic experiencing
  • Sunrise dolphin watching
  • Swimming with elephants
  • Therapeutic hot springs experience
  • Volcano treks and more

Sample daily schedule

  • 15:00 Arrival and check-in, followed by a welcome group dinner and pajama Nidra yoga to settle you into bohemia
  • 08:00 Flushing vegetable or fruit juice
  • 09:00 - 11:00 Mind and movement medicine yoga practice with guided meditation or journal writing
  • 11:30 Floating breakfast time, free time, workshops, or treatments
  • 17:00 Gentle yoga practice, Nidra yoga, or Gong bath
  • 19:00 Dinner in the villa or out in Lovina

What is included

  • 2 yoga mind and movement medicine practices per day in the ocean view or tropical jungle garden shala
  • 3 nights accommodation
  • Bali boutique chocolate factory visit
  • Floating breakfasts, lunch, and dinner
  • Guided meditations, pranayama, sound healing, gong baths, freedom journal writing, and yoga Nidras
  • Meditation on a hilltop coffee plantation, therapeutic hot springs experience, sunrise dolphin boat trip or silent rice terrace walk and a visit to a traditional Balinese village
  • Unlimited use of infinity pool with ocean views
  • Unlimited water, tea, and snacks or fruit throughout the day
  • Your own personal barefoot bohemia notebook for freedom journal writing

What is not included

  • Flights
  • Extra activities: Mount Batur Volcano trek, diving, elephant safari with elephant bath
  • Extra workshops, treatments, and therapies
  • Travel insurance
  • Airport transfers from Ngurah Rai (Bali) International Airport (DPS)

Additional Details

Availability

This retreat run throughout the year with flexible dates and lengths of stay. You can book this program for a minimum 2 nights or extend if to a longer duration if you want, kindly send an inquiry to Boho Chic Retreats.

Accommodation

During this retreat, you will stay in a beautiful eco-chic location, to plug you into Bohemia to unearth your intrinsic and hidden nature. Bali Bohemia offers a serene sanctuary sitting atop a hill of the luscious jungle with breathtaking ocean views, tropical gardens, and shady hammocks, along with a team of in-house therapists and private chefs on hand to meet all of your retreat needs.

The villas are exquisitely furnished with traditional Balinese design and architecture. The luxurious rooms boast king-size four-poster beds and private en-suite bathrooms.

The two villas are Villa JIntan and Villa Panili.

The two hilltop villas boast two infinity pools and cater for a maximum of 12 students keeping your retreats personal and intimate. The team of in-house therapists and private chefs are on hand to meet all of your retreat needs. A fusion of Bohemian and Balinese styles, the luxury villas are exquisitely furnished with traditional Balinese furniture, surrounded by breathtaking ocean views and offer luscious hammock lounging amidst tropical banana palms, birds of paradise and the soothing sounds of nature.

For those of you traveling on a budget, alternative accommodation is available in the beachfront apartments just a short drive away, where the sand is just footsteps from your bed.

Facilities

  •  Swimming pool (outdoor)
  •  Air-conditioned rooms
  •  Dining area
  •  Yoga deck

Retreat location

This retreat is located in Bali’s northern tip of Lovina, it is away from the hustle and bustle of the south of the island. The villas are a short distance away from a host of authentic Indonesian eateries and warungs.

The ocean is just 7-minute away by car, where the water is calm and a haven for watching dolphins frolicking in the morning sun. Lovina also offers some of Bali’s best snorkeling just off the beach.

 

Located in Lovina on the quieter North side of the Island famed for dolphins frolicking in the morning sun, we are just a short drive away from the beach, shops selling handicrafts and beachfront cafes and restaurants.

Things to Do

Optional

Once in a lifetime, the sunrise volcano treks up Mount Batur, meander silently through the island’s intricate heartland of rice paddies. During your free time, you can hang out with macaque monkeys, baby turtles (dependent on season), or join in on the majestic Sumatran elephant bath time with a trip to Mason Elephant Park. It is the only dedicated elephant rescue park in Bali.

You can also plunge into the spectacular waterfalls, visit the sacred temples, meditate on a hilltop coffee plantation, visit a traditional Balinese village, snorkel, dive, or surf. You can also take a sunrise boat trip and witness the dolphins playtime. Bali really does have it all.

Please inform Boho Chic Retreats at the time of booking which excursion you are interested in, they will do their best to accommodate your needs. On excursion days, there will be a morning practice or meditation, then the rest of the day is free to do as you please.

There are also additional therapy sessions, workshops, and treatment available at an additional cost:

80’s themed dance classes

African rhythm healing with sound and body drumming

Breathe and re-boot transformational breath workshops

Chakra healing elements and workshops

Chocolate making workshops

Hypnotic headphone yoga

Learn the art of self-massage, tapping and trigger point therapy

Natural beauty product making (boho sun butter, peppermint Boca balm (their signature toothpaste), body bliss butter

Pathway through trauma, anxiety, panic attacks, and PTSD

Post TTC mentoring programmes for new teachers

Raw food workshops

Reiki and vibrational energy healing treatments with sound therapy

Sacred gong ceremonies and Yoga Nidra

Sensory-awakening blindfold yoga

Somatic experiencing

Thyroid healing

Contact Carolina for a free pre-book 20 minutes face time consultation to meet and discuss your individual retreat needs.

Food

During this retreat, you will be served with breakfast, lunch, and dinner. All allergies and intolerances fully catered for, please specify your nutrition needs to Boho Chic Retreats when enquiring.

The beautiful plant-based menus provide beauty for the belly and the brain. Indulge in the signature superfood breakfast smoothie bowls set upon floating banana palms and adorned with edible flowers, whilst gazing over the infinity pools towards the horizon and luscious Balinese tropical jungle below.

Home made and with locally sourced, fresh ingredients, the lunches and dinners have been specially designed and inspired by the worldly adventures and offer a fusion of taste-bud tantalizing Balinese delights, nutritious Javanese, Moroccan, and West African curries, raw-some rainbow colored creations, and decadent yet healthy ice cream desserts, raw cheesecakes, and Bohemia banoffee pies.

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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Gluten Free
  • Other dietary requirements on request
  • Raw Food
  • Regular (typically includes meat and fish)
  • Vegetarian
The following drinks are included:
  • Detox Juices

Meet The Instructors

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Carolina

Carolina

With a free-spirited childhood spent in Africa, Cyprus and the UK and originally trained as a dancer, Carolina is a Yoga Instructor, Reiki-Vibrational Energy Therapist and Lifestyle Influencer. Trained under the British School of Yoga (BSYA) System and with 20 years of experience, she has designed and hosted yoga retreats, trainings, workshops and treatments around the world before finding her feet in the beautiful Gili Islands. Her ethos is about "meeting yourself on your mat" as a means to truly self-heal and create the life you are meant to be living. Physical symptoms are nothing to fear.

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Location Jalan Damai, Kayu Putih, Lovina, Buleleng District, Bali, Indonesia

Arrival by airplane
Please book your flight to arrive at Ngurah Rai (Bali) International Airport (DPS). Transfer from and to the airport is included. Happyfish bali will pick you up from the airport.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.

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30%

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