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14 Day 100-Hour Hatha & Ashtanga Yoga Teacher Training for Beginners in Rishikesh

  • location Arogya Yoga School

14 Day 100-Hour Hatha & Ashtanga Yoga Teacher Training for Beginners in Rishikesh

100 Hour Yoga Teacher Training India

This 100-hour yoga training course includes the study and practice of Hatha yoga asanas, Pranayama , meditation, kriyas, and allignment. Come and join Arogya Yoga School for a 100-hour level course on traditional Hatha, Ashtanga, and Vinyasa yoga in Rishikesh, India. The main objective for 100-hour yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100-hour yoga program is structured for those exploring for short term courses and is offered in two semesters.

The Hatha yoga 100-hour training course is open to all levels of yogis including complete beginners. This course is also a great option for those who wish to complete the 200-hour training course, but do not have time or feel prepared to complete the 200-hour training course in one session. The hatha yoga 100hours training course generally runs throughout the year.

14 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 12

Highlights

  • Daily yoga sessions
  • Yoga philosophy sessions
  • Asana and pranayama practice sessions
  • 100-hour teacher training certificate upon completion
  • Daily nutritious vegetarian meals and herbal tea
  • 13 nights accommodation
  • Weekend excursions

Skill level

  • Beginner

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
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Program

This 100-hours yoga program is structured for those exploring for short term courses and is offered in two semesters. The first semester allows the student to study the first two weeks out of the four week 200-hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour yoga teacher training course, upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training any time within 30 months of completing the 100-hour yoga teacher training.

Sample daily schedule

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Shatkarma and yogic cleansing
  • 07:00 Chanting and pranayama
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:00 Yoga anatomy
  • 11:30 Yoga philosophy
  • 13:00 Lunch
  • 14:00 Rest and self-study
  • 16:30 A traditional sequence
  • 19:00 Dinner
  • 20:30 Yoga Nidra
  • 22:45 Lights out

What is included

  • 13 nights accommodation
  • 100-hour certification upon successful completion
  • Course materials will be provided (books, yoga mat, cleansing kit)
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions

What is not included

  • Flight tickets
  • Visa
  • Personal transportation
  • Shopping

Additional Details

 Accommodation

  • Check-in Time:09:00
  • Check-out Time:19:00

Accommodation comprises of single rooms, and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season.

Facilities

  •  Dining area
  •  Internet access

 

Included excursions

During the program, you will enjoy excursions every weekend.

 

Retreat location

This retreat will take place in Rishikesh, India.

 

Unique features

General

  • Dining area

Services

  • Free Wi-Fi / computer
  • Local market

Food

Meals is not provided in this price .

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian

Meet The Instructors

instructor image

Amaravathi Erraballi

Amaravathi Erraballi is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

instructor image

Amit Payal

Amit Payal is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

instructor image

Azad Bhatt

Azad Bhatt is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

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Location Arogya Yoga School

Arrival by airplane

The closest and most convenient airport for you is to fly to Indira Gandhi International Airport (DEL). If you are visiting India for the first time then it is better for you to take a flight to Jolly Grant Airport (DED); city nearby, and from Dehradun is a 30 minutes drive by car, so you save a hustle.

Delhi airport to Rishikesh by car is a 6-7 hours journey. Arogya Yoga School has a transportation package for 150 USD that covers your airport pick-up from Delhi to Rishikesh (by car) and a drop back to the Delhi Airport after completion of the course. One way transportation i.e. Delhi airport to Rishikesh can also be availed for 70 USD. In case, your flight arrives late at night and you want to stay overnight in Delhi, you may find a lot of hotels near the airport to stay the night. Pick up can be arranged for the next morning.

The travel arrangements are executed under the supervision of professionals and Arogya Yoga School is always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car or Metro, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first-time visitors.

Another convenient mode of transport would be to book yourself a domestic flight to Dehradun - Jolly Grant Airport (DED). Dehradun is just a 30-45 minute drive away from the center and that will certainly save you a lot of time and energy. An airport pick-up from Dehradun can be arranged at 20 USD only. A drop back to Dehradun Airport is also priced at 20 USD.

retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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25%

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700$

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