1 Week Total Fitness and Muay Thai Training in Thailand

  • location Phuket Fit, 91/26 Moo 6, Viset Road, Rawai, Phuket, Thailand

1 Week Total Fitness and Muay Thai Training in Thailand

Fitness & Muay Thai Course

Kick-start your training with the total fitness program. If you want to dramatically increase your level of fitness, burn fat, and improve your strength and flexibility, this program is for you.

It is without a doubt one of the fastest and most effective ways to quickly transform your body and put you on the fast-track to a new healthy lifestyle. One of the reasons this program is so effective is because it trains every part of your body in a total fitness program.

7 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 10


  • Daily yoga sessions
  • 1 Thai or oil massage
  • TRX suspension classes
  • Daily healthy juice and snack
  • Daily healthy breakfast, lunch, dinner
  • Daily Muay Thai kickboxing classes
  • Free access to the fitness studio
  • 1 Morning beach Bootcamp
  • Daily group fitness classes
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Restorative Yoga
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Training overview

The program begins with a 1-on-1 personal program evaluation with one of our fitness and nutrition specialists. You plan out the program together, based around your specific preferences and goals. This gives you a massive head start because already you have professional help in creating a training and nutrition program that suits you perfectly. This becomes your road-map to success at Phuket Fit and beyond. Once you've completed the program and are ready to return home, you will have learned tools and strategies to continue your new healthy lifestyle.

Program content

Your program begins with a 1-on-1 personal program evaluation with Dr. Yai. He is a certified trainer, holds a PhD. in nutrition, and specializes in total body transformation. As part of your evaluation, Dr. Yai will complete body composition measurements, body fat percentage, visceral fat, BMI, Muscle mass, and water level measurements.

This is followed by a calculation of your metabolism, letting you know your specific daily energy expenditure and your RMR (resting metabolic rate). Next, you receive a full and comprehensive fitness, endurance, strength, and aerobic capacity test. This information is used to personalize the program to fit you specifically.

Throughout your program, you will receive continual support from your personal program coach. At a minimum, you'll meet once per week to track progress, sharpen focus, and make any program modifications as needed. The entire program is optimized to you specifically with continual support helping you achieve your goals.

Training result

If you're ready to train hard and stick to the health food we provide, you can expect impressive results on this program. Everything from looking and feeling healthier to improving posture, building lean muscle, and shedding excess fat. Some other benefits that guests report, are: sleeping better, enjoying more energy, waking up easily and feeling more alert, feeling motivated and inspired and much much more.

Phuket Fit Fitness and Muay Thai schedule

Daily schedule Monday to Saturday

  • 07:00 - 08:30 Muay Thai
  • 10:45 - 11:45 Fitness for all levels
  • 12:00 - 13:00 Yoga all levels
  • 16:00 - 17:30 Muay Thai
  • 17:30 - 18:30 TRX suspension training

Variations on a daily schedule

  • 06:45 - 07:30 Morning beach Bootcamp (Thursday)
  • 09:00 - 10:00 Pilates beginner (Wednesday), Pilates intermediate (Friday)
  • 10:30 - 11:30 Pilates beginner (Saturday)
  • 12:00 - 13:00 Yoga all levels
  • 14:00 - 14:30 Core (Wednesday)
  • 14:00 - 14:45 Fitness kettlebell training (Tuesday)
  • 14:00 - 15:00 Fitness Circuit training (Friday)
  • 15:00 - 16:00 Restorative Yoga with meditation (Monday and Thursday)
  • 16:00 - 17:00 Pilates all levels (Sunday)
  • 17:30 - 18:30 Pilates intermediate (Saturday)

What is included

  • All your training including TRX, HIIT, Aqua Fit, Kettlebell Strength, Muay Thai Cardio, Boot Camp, Yoga, Beach Body Blast, Hikes/Walks/Runs and more
  • Educational classes on a wide range of health topics - Nutrition, Gut Health, Hormones, Health Cooking, Raw Foods, Mindfulness and more
  • Personalized fitness test, assessment, and consultation with one of our expert coaches
  • 3 meals, 2 snacks and 1 juice daily
  • Personal One to One Training Session, 1 per week
  • 1 Oil Massage
  • Herbal Sauna
  • Airport transfer – one-way transfer provided
  • 7 nights accommodation


Health food

The health food we serve is the best for training here in the tropics and getting the most out of your time in the gym. Our food is high in protein for recovery, contains complex carbohydrates for long-enduring energy, and packed with vitamins, minerals, EFA's (Omega 3s), and anti-oxidants.

Healthy House Restaurant

Serving highly nutritious and absolutely delicious dishes, the Healthy House will give your body the fuel it needs for training hard and getting results. With special additions of superfoods, like chia seeds and mung beans, our meals will exponentially increase your energy whilst helping you burn fat and build lean muscle. Sourcing most of our ingredients from local vendors, we support the local community and reduce our carbon footprint. We also use only the highest quality of local produce.

Meal plan

  • Start your day with a healthy and nutritious breakfast. Choice of many healthy options.
  • One natural fruit juice packed with vitamins, minerals, and anti-oxidants.
  • Two nutritious snacks throughout the day to keep your metabolism burning fat
  • Choose from a variety of healthy lunches from our menu
  • Choose from a variety of healthy dinners from our menu
food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian

Meet The Instructors

instructor image

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Phuket Fit, 91/26 Moo 6, Viset Road, Rawai, Phuket, Thailand

Arrival by airplane

The nearest airport is Phuket International

Airport. Airport transfer included: Phuket International Airport

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable if the booking is canceled.
  • The rest of the payment should be paid on arrival.

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