14 Days Anti-Stress Yoga and Ayurveda Retreat in Bali, Indonesia

  • location Zen Resort Bali, Jl. Umeanyar, Desa Ume Anyar, Seririt, Kec. Buleleng, Bali, Indonesia

A Reviving Bali Yoga Retreat

Join Zen Resort to re-build your healthy body and focused mind for your happiness and wellbeing. The stress release packages offer a range of holistic spa treatments, yoga and meditation, and sightseeing. Ranging from the signature open chakra massage, to luxurious baths, sunrise yoga, and sunset meditation, to getting closer to nature through an eco-forest walk, all designed to relax and relieve your stress.

14 days with instruction in English
Spoken languages: English; Indonesian;
The maximum participants in the group is 14


  • Daily Sunset Yoga
  • Sunrise Dolphin Sail
  • Daily sunrise yoga and meditation
  • 29 Ayurvedic and Spa treatments per person
  • Banjar Hotsprings, Eco-forest walk, Vihara Buddhist Temple
  • Daily fresh, locally sourced meals
  • 13 nights accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Zen yoga
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Day 1

Afternoon arrival

Mandi Lulur - traditional massage

Floral bath

Day 2

  • Sunrise yoga and meditation
  • Ayurveda wellness consultation
  • Abhyanga oil
  • Bashpasweda
  • Shirodhara
  • Sunset yoga

Day 3

  • Sunrise yoga and meditation
  • Open Chakra
  • Sunset yoga

Day 4

  • Sunrise yoga and meditation
  • Banjar Hot Springs
  • Eco-forest walk
  • Vihara Temple
  • Marma Energy
  • Reflexology
  • Sunset yoga

Day 5

  • Sunrise yoga and meditation
  • Shiro Abhyanga
  • Bashpasweda
  • Sunset yoga

Day 6

  • Sunrise yoga and meditation
  • Abhyanga fruit
  • Snana
  • Shiropichu
  • Sunset yoga

Day 7

  • Sunrise yoga and meditation
  • Urovasti
  • Talapotichil
  • Sunset yoga

Day 8

  • Sunrise yoga and meditation
  • Pizhichil
  • Bashpasweda
  • Shirovasti
  • Sunset yoga

Day 9

  • Sunrise yoga and meditation
  • Padaghata
  • Snana
  • Takradhara
  • Sunset yoga

Day 10

  • Sunrise yoga and meditation
  • Marma energy
  • Reflexology
  • Sarvangadhara
  • Sunset yoga

Day 11

  • Sunrise yoga and meditation
  • Padaabhyangam
  • Sunset yoga

Day 12

  • Sunrise yoga and meditation
  • Elakizhi
  • Avagahasweda
  • Sunset yoga

Day 13

  • Sunrise yoga and meditation
  • Njavarakhizi
  • Bashpasweda
  • Sunset yoga

Day 14

  • Sunrise Dolphin sail
  • Ayurvedic facial
  • Departure


Zen yoga ranges from gentle movements, to increase stamina and suppleness, to more energetic practices, all of which harmonize the body, mind, and spirit connection through breathing, concentration, and exercise. Each session is a different experience that expands your body awareness and enhances the feeling of inner peace through gentle and strenuous yoga, silent and guided mediation, and pranayama.

Begin every day with sunrise yoga with Zen Resort's yoga masters. Classes can be tailored to suit individual needs, and can be taken privately, or as part of a group session, including yoga retreat groups, in their specially designed Avani yoga pavilion surrounded by tropical flora, on the Nirvanam tree tops terrace with rolling views across rice fields, vineyards, and on to the alluring Bali sea or in the ashram room and library.


Meditation is based on the principles of concentration and consciousness, without which logical and successful solutions of physical, mental, or spiritual tasks would be difficult to accomplish. Zen Resorts tree-tops meditation terrace is the perfect location for sunrise and sunset meditation.


Pranayama is the science of controlled, regulated, and effective breathing, thus purifying the physical body, and bringing inner peace to the mind and soul. At Zen, pranayama is a daily practice as part of yoga and meditation.


What is included

  • Air-conditioned sea view villa rooms with open-air garden bathrooms
  • Breakfast, lunch, and dinner
  • Daily mineral water
  • Daily flowers
  • Fruit baskets
  • Mineral water
  • Morning yoga and meditation
  • Sunrise dolphin sail
  • 30 Ayurvedic treatments as specified in the package
  • 13 nights accommodation
  • Round-trip airport transfer

Additional Details

Availability information

The minimum stay for this retreat is for 3 nights/4 days.


  • Check-in Time:15:00
  • Check-out Time:11:00

Escape and retreat to pure and simple luxury villa style rooms, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese style stone carved terraces, surrounded by tropical gardens, allowing you to catch the sunrise, or relax at sunset at your leisure. Each villa has beautifully carved Balinese furniture, handmade furnishings, a walk in wardrobe with a dressing area, and unique garden bathrooms, walled and private with a view of the sky with rain showers and some with a sunken stone bath tub.

Sunrise Villa

The Sunrise Villas overlook the pool area and beyond that, the north sea of Bali. The villas have large terraces with a table and lounge chairs, large air-conditioned bedroom with king, double, or twin beds, beautifully carved Balinese furniture and handmade furnishings. A spacious dressing/wardrobe area leads to an open-air bathroom with a rain shower, and tropical plants. Additional features include a fan, insect net, a safety deposit box, and a refrigerator.

Sunset Villa

The Sunset Villas are entered through a private terrace with a relaxing outdoor daybed surrounded by lush gardens, overlooking the north sea of Bali. The luxurious villa has an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture, and handmade furnishings. A large walk in wardrobe/dressing area leads to an open air bathroom, with a large sunken bath tub, rain shower, and tropical plants. Additional features include a fan, insect net, a safety deposit box, and a refrigerator.


  •  Swimming pool (outdoor)
  •  Air-conditioned rooms
  •  Garden
  •  Terrace
  •  Outdoor shower

Retreat location

This retreat will take place in Bali, Indonesia.

Things to Do



Experience the sea of Bali through Zen Dive, our on-site PADI (Professional Association of Diving Instructors) dive center, offering the highest level of scuba diving services in Bali. We offer a unique harmony diving program with specialized yoga, meditation, and breathing techniques, designed specifically for scuba, to improve the efficiency and effectiveness of air consumption, enhance the flexibility and fitness of the body, and ensure meditative calmness and confidence. Our dive programs have been designed for beginners, expert divers, and yoga practitioners alike.

All Zen Dive courses and dives take place at Balis most beautiful dive sites. Zen Dive is located at Puri Jati Beach, home of Balis best macro diving and the elusive mimic octopus. A short distance away is Menjangan Island, famous for its exceptional snorkeling and cliff wall diving, its healthy population of soft and hard coral, a wide variety of tropical fish and marine plants.

All Zen Dives courses and dives are conducted in small groups, with our certified and experienced PADI dive masters, who are also yoga teachers or practitioners. Zen Dive offers a full range of PADI courses and specialties, and can tailor any program to your experience and comfort.

Trekking in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.

Taking a tour of Singaraja

Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.

Golfing with mountain view

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 m. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.

Witnessing the Mount Batur volcano

The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approxinately 1,500 m above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro tourism, Goa Gajah Temple, and Mas Village.


Professional and talented chefs; local and global flavors; fresh, healthy ingredients are the combination that make your dining experience a mouth-wateringly unforgettable one. The exquisite Maitri restaurant and the pool-side garden, Aruna restaurant at Zen, serve organic vegetables and meats; fresh catch from the bountiful Bali Sea, poultry dishes, as well a wide range of tropical fruits from their own on site farm. At Zen Resort, all dietary and food requirements are individually catered for.

Their a la carte menus offers both western and eastern cuisines and our head chef's daily three course menu will leave your palate wanting more. Dine on one of Top of the World terraces, under the stars, looking out onto natural forests, rice fields, vineyards, and the sea of Bali; in the pool-side Aruna restaurant; in Maitri, Zen Resort's exquisite contemporary restaurant; or for a really intimate dining experience, in your villa terrace.

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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Regular (typically includes meat and fish)
The following drinks are included:
  • Water

Spa Treatment

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating, and therapeutic massages, as well as body and beauty treatments, based on ancient practices from India, Bali, Thailand, and the west are offered in one of our spa rooms, in our outdoor spa pavilion, or in the privacy of your own villa.

Meet The Instructors

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Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Zen Resort Bali, Jl. Umeanyar, Desa Ume Anyar, Seririt, Kec. Buleleng, Bali, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included in the price. Zen Resort will pick you up at the airport.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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