5 Days Harmony Diving, Meditation and Yoga Holiday in Bali, Indonesia

  • location Zen Resort Bali, Jl. Umeanyar, Desa Ume Anyar, Seririt, Kec. Buleleng, Bali, Indonesia

Harmony Diving and Yoga Retreat Bali

Imagine a beautiful day that starts with sunrise yoga in an open-air pavilion. After yoga, enjoy a healthy breakfast and join us for a day of diving at one of Balis dive sites, perhaps at the world-renowned Menjangan Island, famous for its crystal clear visibility and vibrant coral gardens, or at Tulamben, where you'll experience a 130 metres World War II shipwreck, or at Puri Jati, a macro diving site that is home to some of the worlds most exotic and fascinating marine life, including the mimic octopus.

5 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 15


  • Daily yoga classes
  • Daily meditation sessions
  • Diving sessions at Menjangan Island
  • 2 dives at USAT Liberty Shipwreck in Tulamben
  • Enjoy a traditional massage and floral bath
  • 4 nights accommodation
  • Daily delicious meals

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Zen yoga
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Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with our Zen Harmony Diving professionals. After arrival and Zentsu relaxation in the pool, you will meet your Zen Harmony Diving professionals for a briefing and instruction session for next day’s diving.

Join the four-night and five-day package, dive at north Bali’s best dive sites, and experience yoga, meditation, pranayama, and Ayurveda spa treatments that will leave you energized and rejuvenated.

Daily itinerary

Day 1

  • Afternoon arrival
  • Mandi Lulur (traditional Balinese massage and floral bath)
  • Zen Harmony Diving consultation

Day 2

  • Zen Harmony pre-dive yoga
  • Zentsu
  • Afternoon dive at Zen Reef
  • Zen Harmony post-dive pranayama
  • Abhyanga oil

Day 3

  • Zen Harmony pre-dive yoga
  • 2 dives at Menjangan Island
  • Lunch at the dive site
  • Zen Harmony post-dive pranayama

Day 4

  • Sunrise dive at USAT Liberty Shipwreck in Tulamben
  • 2nd dive at USAT Liberty Shipwreck in Tulamben
  • Lunch at the dive site
  • Zen
  • Harmony post-dive pranayama
  • Reflexology

Day 5

  • Sunrise dolphin sail
  • Departure

What is included

  • Sunrise yoga, sunset meditation
  • Daily yoga classes
  • 4 nights accommodation
  • All meals (breakfast, lunch, and dinner)
  • Transportation to and from Zen
  • Daily mineral water
  • Flowers and fruit basket
  • Ayurvedic treatments
  • Comprehensive Ayurveda consultation

Additional Details

Availability information

The minimum stay for this retreat is for 3 nights/4 days.


  • Check-in Time:12:00
  • Check-out Time:11:00

Escape and retreat to pure and simple luxury villa style rooms, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese style stone carved terraces, surrounded by tropical gardens, allowing you to catch the sunrise, or relax at sunset at your leisure.

Each villa has beautifully carved Balinese furniture, handmade furnishings, a walk in wardrobe with a dressing area, and unique garden bathrooms, walled and private with a view of the sky with rain showers and some with a sunken stone bathtub. Maximum two persons per villa in existing beds with one additional person (in extra beds) or one child under 12 years old (in existing beds).


  •  Swimming pool (outdoor)
  •  Air-conditioned rooms
  •  Garden
  •  Terrace
  •  Outdoor shower

Things to Do


Golfing with mountain view

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 meters. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.

Taking a tour of Singaraja

Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.

Trekking in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.

Witnessing the Mount Batur volcano

The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approximately 1,500 m above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur.

In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro-tourism, Goa Gajah Temple, and Mas Village.


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Spa Treatment

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, and yogic breathing to maintain and improve health and well being.

Relaxing, rejuvenating and therapeutic massages, as well as body and beauty treatments, based on ancient practices from India, Bali, Thailand, and the west, are offered in one of the spa rooms, in the outdoor spa pavilion, or in the privacy of your own villa.

Meet The Instructors

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Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Zen Resort Bali, Jl. Umeanyar, Desa Ume Anyar, Seririt, Kec. Buleleng, Bali, Indonesia

Arrival by airplane
You can book your flight to arrive at Ngurah Rai International Airport (DPS). Airport transfers are not included but feel free to send an inquiry to Gili Yoga for more information on how to get to the venue.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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