15 Days 100-Hour Hatha Yoga Teacher Training in Rishikesh, India

Tapovan, Gulab Nagar, Near Government Inter Collage, India

15 Days 100-Hour Hatha Yoga Teacher Training in Rishikesh, India

Tapovan, Gulab Nagar, Near Government Inter Collage, India

Yoga and Fitness Detox and Cleansing Detox and Yoga Purifying Detox Detox and Meditation Yoga Meditations Retreats Yoga and Pranayama

India Yoga Teacher Training

Although 100 hours of yoga teacher training do not qualify you to teach, it can yet be your first step to start your yoga journey. It is the first half of the 200-hour yoga teacher training course and offers everything that the regular 200-hour yoga teacher training offers. It is best suitable for those yoga seekers who could not get a four-week holiday to study yoga in India. It is equally suitable for those seekers who are more interested in deepening their practice without necessarily the intention to teach.

Highlights

Yoga Alliance certification
1 cooking class for yogic food
1 musical night / live music / kirtan evening
1 Ayurvedic massage or Ayurvedic doctor consultation
Visiting Ganga Aarti and cave or temple visit
3 Indian vegetarian meals per day
14 nights accommodation

Skill level

Advanced
Beginner
Intermediate

Retreat Style

Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga

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Program

Part one - theoretical

The theoretical portion of the yoga teacher training will cover various topics related to yoga and its practices. The aim with this is to provide a comprehensive knowledge of yoga to the valued yoga participants.

Part two - practical

Asana

In this practical session, yoga participates will study in detail about various Hatha yoga postures that range from elementary level to the advanced level. They will learn how to modify, adjust, and align various poses as per the need of individuals to gain the maximum benefits of the practice.

Learn the proper use of Sanskrit names of asanas, detailed explanation of asanas to understand their physical, psychological, and spiritual benefits as well as their contraindications for effective practice. Study sun salutations and its variations.

Meditation sessions

It is one of the biggest challenges you face as yoga practitioners to withdraw the senses from the external world and divert them towards internal world and peace. During this course, an expert will share various tools and practices prescribed in ancient scriptures to limit modifications of mind stuff.

Shatkarma yogic cleansing

It is one of the important steps towards learning yoga as yoga is about purity. Yogic Shatkarma practices help in detoxification. In this session, participants will learn safe techniques, demonstration, practice, applications benefits, and contraindications.

Mantra sessions

Mantra is the special arrangements of Sanskrit alphabet; when pronounced clearly, it produces a special kind of sound / energy. These sounds are called mantra. It may have meaning or may not have any meaning. By continuous recitations of that sound, you create a certain kind of energy field around you.

Mantra can be a tool for healing and protection in your life. In many spiritual traditions, mantra chants is used for concentration and meditation. In mantra chanting sessions, you are guided step by step to pronounce various Sanskrit mantra correctly and also their meaning and purpose.

What is included

14 nights accommodation
Neat and clean accommodation with hot shower and Wi-Fi
Study material and yoga kit
3 Indian vegetarian meals per day
Herbal tea
1 Ayurvedic complementary massage (50 minutes) or Ayurvedic doctor consultation
Visiting Ganga Aarti and cave or temple visit
2 days (Sundays) for shopping in Rishikesh market by yourself
1 cooking class for yogic food
1 musical night / live music / kirtan evening

Additional Details

Accommodation

Check-in Time:11:00
Check-out Time:12:01

Facilities

Café
Environmentally friendly
Garden

Food

Food is not provided in this price .

The following meals are included:

Breakfast
Dinner
Drinks
Lunch

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Yogic

The following drinks are included:

Coffee
Tea
Water

Meet The Instructors

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Tapovan, Gulab Nagar, Near Government Inter Collage, India

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Alternatively, you may book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.