7 Days Yoga, Meditation & Ayurveda Detox Massage Retreat in India

7 Days Yoga, Meditation & Ayurveda Detox Massage Retreat in India

The program is available all year

This is a 7 Days intense Detox program with 5 Ayurvedic  massage therapy / Steam bath to fecilitate  detoxification & purification of the body, mind & soul. Massage, Asanas, Meditation enable purification of the body to clear the accumulated wastes & toxins.

This intense detox program asures excellent results for the individuals.

7 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 25

Highlights

Daily yoga classes
Meditation practices
Detox program for body and soul
Ayurvedic massage, treatments, therapies
6 nights accommodation
Daily healthy meals
Airport transfer (on arrival)

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
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Program

Poor diet, lack of exercise, and environmental pollution, as well as challenges at work, in relationships, from social media and more are leading to an increase in mental and physical disease. Our body and mind need regular maintenance, especially when we live in towns and cities. Fasting and detoxification are a sure way to regain our vitality and zest for life.

For many, this programme has been a life-changing experience and bestows a long-lasting feeling of well-being. You will not know you are fasting!!! Daily vegetable and fruit juices, as well as a broth in the evening, stay all hunger pangs. Each day yoga and meditation keep the body energized and the mind calm. Ayurvedic massage, colon cleansing, and herbal extracts all help the body to slowly detoxify and purify, bringing a feeling of blissful mental and physical well-being.

The juices are made and served fresh at the table. Orange juice kicks off the day and then a selection of vegetable and fruit juices are offered at intervals till evening. Pineapple, mango, apple, watermelon, carrot, cucumber, radish, celery, beetroot, and coconut are just some among the many. A hot soothing vegetable broth in the evening closes the day.

By combining the practice of yoga, meditation, and fasting you experience transformation not only on the physical level but also on the mental, emotional and spiritual levels. The calm and peaceful atmosphere of the Ashram, along with the daily practices heal the body and soul. It is also lots of fun!! You will be among a hugely supportive group of like-minded people, many of whom become life-long friends.

Benefits:
Aids weight reduction
Improves sleep patterns
Strengthens cardiovascular health, reducing high blood pressure
Eases stiffness and joint pain in rheumatoid arthritis sufferers
Regulates the digestive system. Improves eliminative functions. A healthy digestive system is a pre-requisite for good health

Daily schedule
07:30 Asana class
10:00 Juice or herbs
12:30 Juice or lite meals
13:30 Herbal drinks
14:30 Ayurvedic massage
16:00 Asana class
19:00 Vegetarian, fruit, juice dinner
20:00 Satsang (close)
Heritage tour and shopping or free time

What is included

6 Yoga sessions

1 Fresh juice and 1 coconut per day

4 Ayurvedic massage

Breakfast, lunch, and dinner

24 Hours free Wi-Fi

1 Live Kathakali performance

What is not included

Departure to the airport on customers expense

Things to Do

A Heritage (City Tour) is provided touching the historical monuments of Fort Kochi and Mattancherry. Activities include a temple visit, fruit and vegetable market visit, and one live Kathakali program.

Food

Vegetarian food combined with fruits and herbal drinks.

The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian
  • Yogic

Meet The Instructors

Lali (K. S. Leslie)

Completed Degree in MG University Kottayam having Diploma in Yoga, Meditation and Naturopathy. Qualified as a Yoga Teacher having TTC.

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Location Kochi, Kerala, India

Booking And Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is 50% refundable, if the booking is cancelled.

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50%

Price From

381$

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