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21 Days 200 Hour Hatha Yoga Teacher Training in Bali, Indonesia

  • location Poinciana Resort, Jl. Tejakula - Tianyar, Tembok, Tejakula, Kabupaten Buleleng, Bali, Indonesia

Immersive Yoga Teacher Training Bali

If you want to teach Restorative, traditional Hatha or flow style classes that are mindful, safe, challenging, and adaptable to different populations than this training is for you.

21 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 15

Highlights

  • Daily yoga class
  • 2 massages at Poinciana
  • Sessions to practice teaching
  • Learn Yoga Sutras of Patanjali Philosophy
  • Waterfall visit and Mount Batur Volcano Sunrise Hike
  • Daily healthy local organic meals
  • 20 nights accommodation
  • Airport transfer

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Chakra yoga
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Program

Sample schedule

  • 06:00 - 07:30 75 minutes sunrise Vinyasa yoga practice with Sacral Chakra asana, essential oils, mantras, pranayama, and music. 15 minutes Sacral Chakra Meditation
  • 07:30 - 08:00 Break
  • 08:00 - 09:00 Vegan breakfast and homework review
  • 09:00 - 11:30 Asana lab - lateral bending. Learn alignment, cues, Sanskrit, and English for lateral bends done in the warm-up, standing series, and cool down
  • 11:30 - 13:00 Practice teach- Introduction, warm-up, lateral bends, and Savasana
  • 13:00 - 14:00 Vegan lunch and break
  • 14:00 - 14:30 Sacral Chakra water guided meditation - inner child healing
  • 14:30 - 16:30 Anatomy of the lower limbs yoga practice and workshop
  • 16:30 - 18:00 Yoga Sutras of Patanjali Philosophy - the study of the yamas
  • 18:00 - 18:30 Dinner
  • 18:30 - 20:00 New Moon Ceremony

Program details

Energy is everything

One of the most exciting things about living in this time is that the discoveries of quantum physics and new science are in harmony with what the yogis have been teaching for thousands of years: everything is energy. This module goes in-depth into energetic anatomy and covers:

  • The master of breath-pranayama techniques to control the body and mind
  • How to use breath while teaching yoga
  • Chakras
  • Koshas
  • Bandhas
  • Energetic bodies
  • 7 different energy clearing techniques
  • Ayurveda and how to use this science to teach yoga

Anatomy of yoga

The approach is unlike any other yoga school. We teach anatomy through yoga asana, investigating other bodies, using markers and measuring tapes on partners to have a physical, moving representation of bones, muscles, joints, ligaments, and tendons. You'll learn:

  • Basic anatomical positions and terminology
  • Anatomical terminology for joint motion
  • Muscles and bones, connective tissue, lymphatic system, vascular system, nervous system
  • Asana analysis - joint position and muscle engagement. Application of anatomical knowledge to practice
  • Injury prevention
  • Recommended at home exercises
  • Teaching methodology
  • Teachers in training will learn the qualities of a good teacher, how to cue breath and movement and the business of yoga through games and application. You’ll learn:
  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting
  • Principles of demonstration, observation, assisting, and correcting
  • Teaching styles
  • Qualities of a teacher
  • Cue formulas
  • Musicality
  • The student learning process
  • Business aspects of teaching yoga (including marketing and legal)
  • History and philosophy

Where does yoga come from?

Together, you will navigate using maps and a timeline to uncover where yoga began and how the practice evolved into what we do today. You’ll be introduced to key figures that have played a role in yoga’s history and discover how yoga practice is a part of Buddhism, Hinduism, and a multi-billion dollar a year industry in the western world. You'll learn:

  • Where yoga started, when and how it transitioned
  • About the vedic age and study the vedas
  • The message of the Bhagavad Gita. The three gunas, and the yogic paths
  • The life and teachings of The Buddha
  • The Buddhist 10 stages of meditation
  • Patanjali’s eight limbs
  • Hatha Yoga Pradikipa
  • How yoga made its way to the west

Technique and training

The areas you will focus on are analytical training in how to teach and practice the techniques and guided practice of the techniques themselves.

  • Yoga asana posture workshops
  • Yoga asana practice twice a day
  • Meditation twice daily
  • Pranayamas, kriyas, chanting, and mantra
  • Practice teaching
  • You practice teach and give feedback every day of training. This prepares you to teach a full 75-minute class

What is included

  • 19 nights accommodation at Poinciana Seaside Resort and Retreat Centre
  • Arrival and return Taxi from the Airport or Ubud to Poinciana
  • Daily healthy local organic vegan breakfast, lunch, dinner, Filtered water, coffee, tea, juice
  • 2 massages at Poinciana
  • Waterfall visit
  • Mount Batur Volcano sunrise hike
  • 200 Hour Modern Mindfulness School Yoga Teacher Training Program with manual and lots of amazing surprises

What is not included

  • Airfare
  • Travel insurance
  • Optional excursions
  • Additional massages/spa treatments
  • Items ordered at the restaurant outside of mealtime

Food

Meals not included in this price.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Organic
  • Vegan
  • Vegetarian
  • Yogic
The following drinks are included:
  • Coffee
  • Detox Juices
  • Tea
  • Water

Meet The Instructors

instructor image

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Poinciana Resort, Jl. Tejakula - Tianyar, Tembok, Tejakula, Kabupaten Buleleng, Bali, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). From the airport, Canggu is a short 45 to 60-minute drive.

GPS

-8.6477329000, 115.1159799000.

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

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