21 Days Yoga Therapy in Phuket, Thailand
21 Days Yoga Therapy in Phuket, Thailand
Therapy and Yoga Retreats Thailand
Take your first steps on the road to health, fulfillment and inner peace with this yoga therapy retreat in Phuket, Thailand. Discover a wide variety of efficient treatments and purification techniques that, combined with a complex yoga and meditation program, will help you become the master of your own life. Yoga has the power to help you prevent and aid recovery from physical and mental ailments. Yoga therapy contributes to the deep purification of the body, as toxins cause a wide range of diseases and low immunity. Enhance your physical and emotional wellbeing and transforms both your body and mind!
- Daily yoga practice
- Daily meditation exercises
- Daily harmonizing breathing sessions
- An extensive range of purification techniques and treatments
- A personalized treatment and self-development plan
- Daily cleansing vegetarian meals
- 21 nights accommodation
- Ashtanga Yoga
- Nidra Yoga
- Dynamic Yoga
- Power Yoga
- Therapeutic yoga
- Japa Yoga
The applications of yoga therapy range anywhere from maintaining health to recovering from illnesses - in some cases, even those ailments considered incurable. The first stage of healing involves the movement of vital forces in the system, as every illness involves a certain level of energy blockage. By promoting the flow of prana, or vital force, yoga confronts those blockages, restoring health to the body. Common applications for yoga therapy also serve structural problems such as spinal misalignments of joint function.
By combining different techniques such as stretching, body cleansing, message or alterations of the circulatory patterns, yoga promotes specific changes in muscles, joints and organs, maintaining the vital functions of the body. On a psychological level, the introspection promoted by yoga is essential to the self-knowledge process that fuels psychic transformation. The different relaxation techniques allow the troubled mind to calm and decrease its activity while promoting stability.
The list of diseases cured by yoga therapy is huge. The treatment methods used in yoga therapy differ from pharmaceutical methods, as yoga therapy brings the whole body in balance and works with the root cause of the problem. Tackling the problem just by using medicine to relieve temporary syndromes will not cure the disease itself; it will only give the illusion of wellbeing. At the same time, this retreat will teach you yoga therapy techniques which you can use back home to keep yourself healthy, using your own resources rather than resorting to pharmacies.
Yoga therapy healing procedures include the deep purification of the body, as toxins cause a wide range of diseases and low immunity. For complex cleansing of the body, the retreat focuses on the following purification techniques:
Cancer appears only in an acidic environment. Alkaline water alone can stop the effects of an acidic diet, purifying the toxins and preventing the appearance of cancer cells and other diseases.
The reason major health problems occur is intoxication. We get toxins from food and from poisons manufactured within the body which come from putrefaction and the fermentation (zymosis) of food in the intestines. Poorly chosen food and destroyed fibers cannot move smoothly within the intestines and create blockages and fecalomas that get stuck inside the body and their size increases as the years go by, poisoning the body from the inside. By the age of 50, one might have from 5 to 10 kilograms of fecalomas and this of course has a major effect on health.
As per medical researches, around 95% of people have parasites. Parasites use a lot of nutrients, minerals, vitamins and microelements and at the same time they poison the body with their waste products. Parasites decrease the efficiency of the immune system, slowing down the metabolism and use the body as a source of food. The weight of parasites in the body can round up to 1,5 - 2 kilograms and they can lead to a large number of health issues.
Human blood pH should be slightly alkaline. An acidic pH can occur as the result of an acid-forming diet, which leads to tophus, stones in organs and an inefficient functioning of cells and organs, as they can perform their functions properly only in an alkaline environment.
Many health problems such as allergy, rhinitis, diabetes, arthritis, arthrosis, obesity, early aging process start from an acidic diet. Common symptoms of parasite presence are: constipation, low energy, low immunity, high arterial pressure, head spinning, short temper, sudden weight loss or gain, diarrhea, a starving sensation, under eye circles, bad breath; children can experience mental and physical developmental disorders, sexual maturation problems and memory problems.
A personalized treatment plan
The treatment stages described above embrace a wide range of health problems, bringing in balance all the areas of the body. Following the treatment plan consistently, you will be completely purified and your body will be healed in its entirety.
Along with deep cleansing procedures, you will be provided with a program of techniques based on your individual characteristics and reactions on treatments. The retreat uses only natural ingredients for the treatment plan and you will be taught to use the healing techniques for further practice back home. To be able to keep the results and further develop your health and beauty, you will need to organize your lifestyle back home accordingly, thus you will be supported in developing self-discipline, motivation and establishing a solid yoga practice.
Your complete intention to change is the most important step in your journey. The professionals at the retreat are happy to teach and help you implement the ancient yoga transformative knowledge and practice, but you need to follow your initial intention to improve with strength and dedication.
The schedule of the classes and treatments is designed by the Yoga Therapist. However, TAYSP can provide with the sample of the schedule for the brief idea of the daily routine:
- Wake up: special drink
- 06:15 - 07:15 Pranayama
- 07:30 - 09:00 Ashtanga yoga
- 09:15 Coldwater treatment
- 09:30 Brunch
- 15:00 Yoga Nidra
- 16:00 Yoga Therapy or additional yoga class
- 17:00 Meditation
- 17:30 Dinner
- Before sleep: cleansing procedures.
- During the day there is also Su Djok session.
What is included
- 21 nights luxurious accommodation
- A personalized, individually-tailored treatment plan
- All daily nutritious vegetarian meals
- An extensive range of complex therapy procedures and treatments
- Daily yoga sessions (Ashtanga, Vinyasa and Yoga Nidra)
- Daily guided breathing exercises
- Mediation classes every day
- Post-retreat self-development techniques and exercises
What is not included
- *Excursions and tours
- Transportation to the beaches
- ATM / banking
- Bicycle rental
- Free Wi-Fi
- Parking lot
TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.
For the convenience of the guests we provide bicycles to move around the park. The allocation of the houses depends on availability on the moment of booking.
- Air conditioning
- Shower room
- Housekeeping service
- Car park
- Swimming pool
- Steaming room
- Massage salon
- Changing rooms
- Taxi service
- ATM at the entrance
Things to Do
- Explore the beaches of Phuket
- Visit Big Buddha of Phuket
- Walk to Wat Chalong Temple
One of the most important factors that contribute to the successful completion of this retreat is food. A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers and pregnant or breast-feeding women.
The retreat offers a wide range of meals based on the knowledge of the qualities of ingredients. Thus, you will be provided with mostly alkaline, Sattvic food. You are advised to pay special attention to this aspect, as following the healthy diet is a big step forward and failing to keep the diet due to a momentary weakness of will is big jump back!
The food plan is created individually for each person according to the recommendations given by the on-site Ayurveda nutrition expert and other specialists. All food offered is guaranteed to be pure and natural and has no GMO products, pesticides, carcinogens or other harmful additives.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Raw Food
The following drinks are included:
- Detox Juices
Massages are included into the program.
Meet The Instructors
Sofya & Rich
Sofya is studying under the guidance of R. Sharat Jois at Sri K. Pattabhi Jois Institute in Mysore, India - the place where Ashtanga yoga as a set or asana and pranayama practices was systematized and kept preserved. There in Mysore she was also studying Ayurveda, Sanskrit and ancient yogic texts. She was also trained and certified as Asana and Pranayama teacher at Tattvaa Yoga School in Rishikesh, India. As a Yoga teacher Sofya is also registered with Yoga Alliance International. She is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.
His passion to personal development brought him to meet and learn from different teachers in Europe, India, Russia, Kazakhstan and Thailand, over the years he has been exploring asana and pranayama practice, kriyas, meditation, ayurveda, reiki, su djok, cold water treatment and art of cooking health food. Rich is famous with warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students needs which allows him to guide them in their practice in a right direction to achieve the best result on their path of yoga.
Location Clubhouse at Land and House Park, 26/8 Moo 8 Muang, Chalong, Phuket 83130 Thailand
Arrival by airplane
You will be flying into Phuket International Airport (HKT).
Phuket International Airport (HKT) - 1 hour
Booking And Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
- The rest of the payment should be paid on arrival.