22 Days 200-Hour Yoga Teacher Training in Bali, Indonesia

  • location Villa Bali, Ketewel Sukawati, Kabupaten de Gianyar, Bali, Indonesia

Insightful Yoga Teacher Training Bali

This course is unique, self-healing experience in a beautiful remote part of Bali known for a spiritual connection to the land and nature. You may be interested in becoming flexible, healthy, positive and open, relaxed and focused, maybe you want to know different aspects of yoga science and how to apply them in your life for your own benefits, or maybe you have a sincere need to help others as a yoga teacher.

22 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 12


  • Daily yoga practice
  • Yoga mats blocks and blankets
  • 200 hours certificate on completion
  • Daily fresh and local vegetarian meals
  • 21 nights accommodation
  • Airport transfer

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Kundalini Yoga
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Quaternity Yoga School belongs to family of Yoga Alliance International and offers Teacher Training Retreat RYS 200, to build strong and stable foundation for yoga application in your life, for exploring and developing yogic practices to teach them later to others, find this time to nourish and renew in a calm and healing setup.

Quaternity Yoga Training Retreat emphasizes:

  • Quality and care in teaching yoga
  • Experiential approach - teaching from your own experience
  • Sense of compassion for yourself and others
  • Guiding without interfering
  • Listening to your own body and being gentle with others
  • Teaching without expecting
  • Using different aspects of yoga to work with four realms of human being: body, mind, emotion, and psyche
  • To eventually connect to the inner teacher in you and to the web of life itself

Quaternity program is a unique blend of Hatha Yoga Flow and Kundalini yoga sets, pranayama practices, relaxation and meditation techniques, Mantra yoga, balanced well with the theory of yogic anatomy, yogic psychology, and philosophy. Quaternity Yoga Training Retreat includes that plus healing benefits from good food, healthy lifestyle and retreating yourself in a pure environment.

Sample daily schedule

  • 07:00 - 09:00 Sadhana: Mantra, Practice of Asana and Pranayama
  • 09:00 Tea and fruits
  • 09:30 - 11:00 Asana lab
  • 11:00 - 12:00 Brunch
  • 13:00 - 15:00 Break (You time)
  • 15:00 - 16:30 Yoga class
  • 16:30 - 18:30 Lecture
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:00 Self-study time / resting time

What you will learn:


Discover the language of each asana, learn to demonstrate, and cue:

  • Strength and mobility
  • Asana preparation series
  • A classical flow of Sun Salutations
  • Standing poses, backbends, forward bends, twists, arm balances, inversions
  • Core strengthening and hip opening examples
  • Yoga sets

Discover the science of yogic physiology:

  • Energy manifestations through Gunas
  • Koshas layers of energy
  • Nadis energy channels
  • Kundalini dormant potential
  • Different aspects of mind
  • Chakras psychic centers

Learn to practice and teach pranayama:

  • Science of breath
  • Yogic breathing
  • Kapalabhati, Bastrika
  • Sitali, Sitkari
  • Nadi Shodhana
  • Ujjai, Bramari

Yogic anatomy:

  • Biomechanics
  • Systems of the body
  • Fascia
  • Listening to the body finding a safe, and effective way to come in and out of asana

Planning and sequencing classes:

  • Learn how to create a flowing sequence for different levels
  • Design your class, workshop, or retreat


Chant each morning and experience the power of:

  • Om
  • Gayatri
  • Shanti
  • Mahamrityamjaya
  • Bij Mantras

Meditation practices:

  • Shavasana with elements of Yoga Nidra
  • Antar Mouna
  • Meditations from the Tantras

What is included

  • Teacher training course 200 hours certificate on completion
  • 21 nights accommodation in double or triple occupancy rooms with bathrooms
  • 2 daily fresh and local vegetarian meals
  • Yoga mats blocks and blankets
  • Tea and fruit
  • Swimming pool
  • Free Group pick up from airport and drop off

What is not included

  • Three books that need to be purchased for the teacher training
  • ​Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
  • Dynamics of Yoga - Swami Satyananda Saraswati
  • The Key Muscles of Yoga: Scientific Keys, Volume I - Ray Long
  • Flights
  • Personal cost
  • Travel insurance
  • Extra meals

Additional Details


Arrival: Saturday February 1, 2020
Departure: Saturday February 22, 2020


  • Check-in Time:12:00
  • Check-out Time:12:00


  •  Yoga studio
  •  Internet access


Quaternityoga's team are food lovers and they love to feed people! They use only fresh and local products they can get their hands on. You will be served brunch and dinner, plus teas, fruits, and snacks in between! All meals are vegetarian.

food image
The following meals are included:
  • Brunch
  • Dinner
  • Drinks
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian
The following drinks are included:
  • Coffee
  • Tea
  • Water

Meet The Instructors

instructor image

Lindita & Sarah Lilia Jolanta


Lindita Maria

Lindita completed her first Yoga Teacher Training Course at the age of 15 in Kundalini yoga. At the age of 16, she attended and graduated from Miri Piri Academy in India Punjab, where she studied a Yogic Lifestyle and participated in a rigorous and disciplined academic schooling. Lindita is a certified Kundalini and Ashtanga Vinyasa yoga teacher, she has finished level one in Satyanansa yoga and has finished Accesible Yoga Training. Years of studying Mantra and Ayurveda give her insight and ability to combine asana practice and ancient Ayurveda. Applicable and accessible for all.

Sarah Lilia Jolanta Sarbjot

Sara Lilia has been teaching yoga for over 25 years, she is a certified teacher trainer and has been teaching and training internationally. Her spiritual path began with Tibetan Tradition, yoga with Swami Radha Shivananda yoga, Kundalini yoga, Sat Nam Rasayan as taught by Yogi Bhajan, Guru Dev, and then Satyananda Yoga & Tantra. She has a deep understanding of group energy work, application of yoga aspects and advanced meditative techniques. She connects eastern teaching with western psychology. After moving back to Europe in 2005, she started teaching yoga and meditative practices full time.

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Location Villa Bali, Ketewel Sukawati, Kabupaten de Gianyar, Bali, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is available upon request.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

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Available From February 01, 2020 to February 22, 2020
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