25 Days 200-Hour Multi-style Yoga Teacher Training Course in Rishikesh
Yoga Teacher Training Rishikesh
RYS 200, Jivan Chakra Foundation, Rishikesh, offers 200 hours of multi-style yoga teacher training in Rishikesh, India.
- Daily yoga class
- 24 days of practice
- Daily meditation sessions
- Asana, kriyas, pranayama lessons
- Philosophy, alignment, and adjustment
- Certification for completing the course
- 24 nights accommodation
- Daily brunch and dinner
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Kriya Yoga
Combining the dynamic Ashtanga Vinyasa with a more gentle Hatha practice to create a perfect balance on the Jivan Chakra multi-style teacher training course. Your teacher training approaches yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. A holistic approach is fully emphasized, giving attention to asana, kriyas (cleansing practices), pranayama (breathwork), meditation, philosophy, alignment, and adjustment.
You will practice and experience the physical and spiritual teachings of this ancient system of yoga with an emphasis on awareness, breath, and ways in which to bring this practice and philosophy into your daily life. The 200-hour multi-style teacher training course includes the practice and study of a variety of the Ashtanga Vinyasa yoga primary series asanas along with a variety of traditional Hatha yoga poses. It is said that the best way to teach is from your own experience, and this course will give you a true understanding of how each of these two systems of yoga impacts your mind, body, and spirit.
The Jivan Chakra 200-hour multi-style teacher training course prepares participants with the tools and confidence necessary to teach and inspire their students. Participants will gain the tools to determine which style of yoga is appropriate for each student and adapt their teaching style accordingly. The orientation meeting is held on the first day of the yoga teacher training course, but you are welcome to arrive earlier to familiar is yourself with the area and refresh and revitalize after traveling before the course begins.
Please note that accommodation and classes before the course are not included in the course fees, and should be arranged separately as appropriate. At the orientation meeting, you will meet your fellow classmates and the teachers will outline the course schedule and material, locations of classes and answer any other questions about the course.
What is included
- 24 nights accommodation
- Daily brunches, dinners, and snacks
- Special menu request
- Free Wi-Fi
Your accommodation during the course is included in your fees and is provided by Jivan Chakra in Ram Jhula, Swargashram. Rishikesh at the Krishna Cottage or nearby residents. All rooms are private, basic, and comfortable with an attached bathroom. Facilities include two twin beds, hot water and shower, and bedding. Towels are also available upon request. Wi-Fi is included. Laundry facilities can be arranged for an extra charge, and students are able to wash their own clothes in their rooms if they wish.
You will find that most of your time is spent in the yoga shala and with classmates. However, you are ensured your own comfortable space in which to retreat and relax in-between classes. All accommodation is within the building (Krishna Cottage) in which the classes are going on. Students are conveniently located nearby to local cafes, shops, Ayurvedic treatment centers, and of course, the beautiful holy Ganges river.
There is much to do in the area including browsing through local shops of Indian clothes, Ayurvedic products and books, treating yourself to a massage, or simply exploring the surrounding landscape - jungle-clad hills, nearby waterfalls, and beautifully situated temples are all possibilities. For days off, there are plenty of delicious local cafes and restaurants, Chai(Indian Tea) stands, and juice houses. Inevitably, you will end up meeting fellow yoga students and striking up the conversation in a relaxed, friendly atmosphere.
The course fees include two full meals per day and one snack with tea in the afternoon (except for on rest days). The food is delicious, vegetarian, and made with love, and the menu is designed to be light and sattvic to best keep your body nourished and strong for your yoga practice. Ingredients are locally sourced fresh from the markets, and meals are prepared in the kitchen daily. Brunch consists of seasonal fruits including pineapple, watermelon, papaya, pomegranate, and bananas.
Also served are muesli, yogurt, honey, homemade nut butter, porridge, toast, and a traditional savory Indian option. The dinner menu changes from evening to evening but favorite dishes include lentil and chickpea daals, mixed vegetable curries, salad, tofu, Indian style spiced potatoes, rice, chapatti, and occasionally something Western for a taste of home. Desserts including rice pudding, halva, and chocolate balls are sometimes provided and always go down a treat. If you have any dietary requirements please inform us so that we may ensure there are adequate options for you at mealtimes.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
The following drinks are included:
Meet The Instructors
Multiple Instructors will be guiding you during each days session.
Location Jivan Chakra Foundation, Uttarakhand, India
(DED) Jolly Grant Airport 15 km Transfer available for additional € 0 per person
Arrival by airplane
Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.
Booking And Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.