15 Days Weight Loss with Yoga & Fitness on Koh Samui, Thailand
Weight Loss & Yoga in Thailand
Weight management – to lose weight and keep it off – requires the impetus for change and an understanding of how and what to do to keep it up. Weight loss can be achieved through a restricted diet but often the weight comes back on later. To have the opportunity in a dedicated and natural setting to change the basics in your diet that can keep you at your desired weight after having completed a Weight-Loss Program is our aim in transitioning you to a healthier and more vital life. We offer you a complete program that covers diet and activity, in a natural setting, with years of experience and knowledge to serve. We have standard 7, 10, and 14-day Weight-Loss Value Packages.
- Daily yoga classes
- Daily core fitness activities
- Daily indoor cycle classes
- Daily breath and meditation classes
- Full use of all amenities and facilities
- Therapies, Body Scrubs, Lymphatic Drainage, Infrared Saunas, Infrared Saunas
- All inclusive delicious and healthy food buffet
- 14 nights modern accommodation
- Restorative Yoga
- Dynamic Yoga
Samahita’s Weight-Loss Program is focused on a long-term change to put in place and maintain a healthy lifestyle and continued supportive practices. We offer you a healthy weight loss diet that is both nutritious and delicious, guide you through a manageable exercise program, re-educate you on how to eat and help you to address the cause of the weight gain. While on the program the aim is to balance the combination of activity, relaxation, therapy and diet with supplements. The Retreat, both in concept and natural setting, is designed to revitalize our guests and guide them into an empowered life.
We use a custom-formulated Ayurvedic herbal mix, plenty of teas, broths and juices, veggies and fruit where appropriate, supplements, and a mix of rejuvenating, detoxing and weight supportive therapies and practices that involve the body, breath and mind.
In order to empower you and guide this as a long-term approach we emphasize your total commitment and participation to learn and engage, at your pace naturally, so you can take these tools and transform your own life. Anything of value and worth doing needs effort – your weight, and by proxy your health, are calling out for you to apply the changes. We are here to help that.
What is included
- Full yoga, core fitness and cycle program
- 14 nights accommodation
- Daily buffet meals and afternoon snack
- Mineral drinking water
- Herbal steam room from 6:00 p.m. to 8:00 p.m.
- Salt water swimming pool
- Kayaks and paddle boards
- All room facilities (air conditioning, fridge, kettle, hairdryer, safety box)
- Daily housekeeping
- Wi-Fi internet
- 10% service charge
- Applicable government tax (VAT)
What is not included
- Additional activities and services
- Additional meals and drinks
- Personal expenses
- Steam room
- Swimming pool (outdoor)
- Air-conditioned rooms
- Environmentally friendly
- Smoke-free property
- Special menu request
- Yoga shala
- Free Wi-Fi
Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being, and relaxation. The variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation.
The eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens, fans, and air conditioning. They have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool, and practice spaces are seconds away.
Private room (suitable for singles or couples)
Maximum capacity is two adults, one child. The room has 35 square meters of personal space, including a private balcony. It has a queen-size bed with individual reading lamps and personal built-in shelf space at the headboard. Also included is a large writing desk (2.5 meters), bookshelves, storage cabinet that can be locked and can accommodate large laptops, hot-water kettle, medium-size fridge, built-in wardrobe with sufficient space for luggage, ceiling fans, and air conditioning. There is a fully equipped bathroom with large shower area and room for clothes hanging and drying.
Semi-private room (suitable for family of four or two people sharing)
Guests can enjoy approximately 25 square meters of personal space, including a private balcony. Room features include a queen-size bed with individual reading lamps, a writing desk, bookshelves, lockable storage cabinet, hot-water kettle, medium-size fridge, built-in wardrobe, ceiling fans, and air conditioning. The bedroom section of these rooms is private and includes a dedicated entrance as well as direct access to a fully furnished bathroom, which is shared between two rooms.
Shared two-bedroom loft (suitable for two people sharing or family of four)
This room has approximately 50 square meters of personal space, which includes a private balcony. The room is split-level with a loft. Each bedroom has its own private space. There is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.
Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also included are a large writing desk, bookshelves, and storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, and a medium-size refrigerator. The loft also has two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.
They offer a full complimentary buffet to you during your stay at Samahita.
- A full breakfast buffet with homemade bread, muesli and granola
- Fresh fruits from Thailand
- Homemade selection of nut butter and jams
- Fresh and organic salads, sprouts and seeds
- Homemade healthy salad dressings
- Raw dishes, salads and pastes
- Fermented probiotic rich veggies
- Vegan milks, dairy milk, and homemade electrolytes
- Freshly made juices and Thai herbal tea mixtures
- Black tea and brewed Hilltribe Coffee
- Freshly made egg options of your choice
- Delicious variety of lunch items, Thai and international
- Tasty and enjoyable variety of dinner items
- Vegan, vegetarian and fish options
- Our Healthy Lite Corner for both buffet times, including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies and greens
Coffee, juice, and treats bar
Available to order directly at the bar.
- Organic hilltribe Thai coffee barrista style
- Bulletproof (Keto) coffee
- Mocha, matcha and vegan bulletproof coffees
- Tea, chai, and matcha green tea
- Fresh squeezed juice combinations
- Wheatgrass and Gotu Kola Shots
- Freshly made smoothies
- Probiotic drinks
- Whey protein, vegan protein, MCT oil, cacao
- Homemade chocolate treats
- Homemade energy balls and granola bars
- Gelato homemade Italian-style ice cream
- Take-away homemade spreads and treats
- A la carte food menu
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Lactose Free
- Whole Food
The following drinks are included:
At Samahita, our Total Self-Care Therapies are designed to induce full relaxation and revitalization, nurturing the whole body. We have selected therapies to help optimize physical, emotional and mental health. Our range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself. Enjoy massages, facials, scrubs and skin treatments.
Meet The Instructors
Gillian, Daniel, Sarah, & 4 more…
Gill was born in South Africa and has lived in the UK, Ireland and Asia. She began her international teaching career in Inner city London schools, then on to Dublin and Yangon. She now combines her love of yoga and music in Koh Samui, a unique transformational place. She began her daily practice of yoga in 2004, training with Paul Dallaghan and Richard Freeman, and is Yoga Alliance (500RYT) and 1100 hour Centered Yoga Certified. Samahita has always been a welcoming, transformative space for her and in early 2016 she was grateful to fully embrace this magical place and call it home.
Daniel began practicing Yoga in his home town Bristol, U.K. in 2003. He traveled to Mysore, India in 2006 to study the Ashtanga Vinyasa system directly from the Jois family. From Mysore, he was led to Samahita in Koh Samui where he found his primary teacher Paul Dallaghan. He spent 10 years teaching in the vibrant yoga scene of Hong Kong at numerous studios including Pure Yoga and remains connected to the community. He is registered with Yoga Alliance at the ERYT 500 Level and as a Continuing Education Provider.
Sarah born in Canada, studying Art, Sciences, and Arts Education, and has traveled Africa, the Middle East, the Mediterranean Basin, and Asia for over a decade. She completed a Centered Yoga Teacher training in 2011 and has continued her studies in pranayama, yoga and Buddhist philosophy, and practical meditation techniques in more depth, under the main guidance of Paul Dallaghan and Sri. O.P. Tiwari. Sarah has over 1100 Centered Yoga Teacher Training hours, is certified as a TRX Personal Trainer and Schwinn Spin Instructor.
Ara was born and raised in Korea. She has traveled the world studying and working for the last 16 years. She is a certified Group Exercise Instructor, a certified Yoga Teacher with Paul Dallaghan, and has continued her education in Yoga Philosophy, and Pranayama. Ara is also a certified VTCT Massage Therapist Diploma Courses (600hour).
So was born and raised in Koh Phangan, Thailand. He has been at Samahita since 2009 and enjoys helping others reach their fitness goals. His vast experience in fitness and free-weight training, body weight resistance training, TRX, kettlebells, and passion for sports, such as Muay Thai, Football and running, will help you have an enjoyable and challenging session. Certified as an ACE Personal Fitness Trainer in 2014.
Alexandra is a certified personal trainer, health coach and yoga instructor from South Africa. Her health and wellness journey started with her completing her 500 hr Personal Training & Nutrition studies in Florida in 2014. Thereafter she started her online health & wellness coaching business whilst being a full-time personal trainer and group fitness instructor. Her yoga journey began when she completed her 300 hr Hatha yoga course and attended 200 hr Ashtanga & Vinyasa training in India.
REBECCA NEWELL Rebecca has been working in the wellness industry since 1996. Initially inspired by her own curiosity and a compelling desire to live a healthier, happier life, her journey has been a continuous exploration of many different facets of wellness, while activating her own personal growth in the process. She is a holistic health coach, yoga teacher and Reiki practitioner. Discovering Samahita in 2011 was an integral part of both her professional studies and personal expansion, offering an exceptional blend of retreat, education, connection and inner reflection.
Location Samahita Retreat, 55/20-24 Moo 4 T. Namuang, Koh Samui, Surat Thani, Thailand
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request at an additional cost of 31 USD.
Booking And Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.