Relaxing Yoga Retreat in Bali

Find the balance in your body and mind amid the serene setting at Shanti Toya Ashram. You will have two daily yoga practices, relaxing afternoons to enjoy the ashram, and free time to join cultural classes or venture to other areas on the Island of the Gods, Bali. The ashram is located only half an hour from the beach, giving you the chance to also rejuvenate in the beautiful beaches of Bali.
 
Our inspirational yoga teachers will guide you through a transformative yogic journey home to the heart, where you’ll tap into what is truly alive within, and set the stage for a year to come.
 
You will experience:
•      Asana, pranayama and meditation classes to deepen your practice and increase your strength, coordination, flexibility, and sense of well-being
•      How to use your yoga as a meditative practice to calm the mind and settle disturbances to consciousness.
•      How to tailor your practice (either at home or in a class) to your particular needs and conditions.

7 days with instruction in English
Spoken languages: English; English; Indonesian;
The maximum participants in the group is 15

Highlights

  • 6 nights' accommodation
  • Two daily yoga classes
  • Set of Individual yoga workshops "Establish your own practice" (135$)
  • Sessions with Ashram's healer (25$ each)  
  • Meditation and Pranayama
  • Balinese offering making class
  • Traditional Balinese massage
  • Cooking class and traditional healing drink making class
  • Balinese dancing class and experience tour
  • Daily vegan meals
  • 6 nights' accommodation
  • Daily coconut water

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Restorative Yoga
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Program

Day 1: Sunday

  • 15:00 Arrival and settling in

Day 2: Monday

  • 07:00 Hatha yoga
  • 09:30 Balinese offering
  • 15:00 Canang (Balinese offering) making class
  • 17:00 Yin/Restorative, meditation, and chanting

Day 3: Tuesday

  • 07:00 Meditation and morning flow
  • 09:30 Balinese experience tour (visiting a traditional Balinese house, Banrong dance, learning how to make coconut oil, and plant rice paddies)
  • 17:00 Hatha, pranayama, and meditation

Day 4: Wednesday

  • 07:00 Vinyasa, pranayama, and meditation
  • 15:00 Balinese dancing class
  • 17:00 Hatha and Kirtan

Day 5: Thursday

  • 07:00 Partner yoga
  • 15:00 Cooking class
  • 17:00 Hatha, pranayama, and meditation

Day 6: Friday

  • 07:00 Vinyasa yoga
  • 15:00 Jamu making class (traditional herbal healing drink)
  • 17:00 Hatha, pranayama, and meditation

Day 7: Saturday

  • Departure (anytime)

What is included

  • 2 daily yoga classes
  • Pranayama and meditation classes
  • Balinese dancing class
  • Balinese offering making class
  • Traditional healing drink making class
  • Cooking class
  • Balinese experience tour
  • Balinese offering making class
  • 1 Balinese massage treatment
  • Cooking class
  • 6 nights’ accommodation
  • Unlimited herbal water
  • 3 daily vegan meals
  • 1 coconut water daily
  • Airport pickup

What is not included

  • Airfare
  • Healing sessions (25$)
  • 3 additional yoga workshops “Establish your own practie” (135$)
  • Extra Balinese massage (12$)
  • Drop-off (12$)

Additional Details

Accommodation

During this retreat, you will be staying at one of Shanti Toya Ashram's villas and suites. Shanti Toya offers an authentic taste of Bali, nestled in the quiet hillside of a lush jungle ravine and surrounded by the rice paddy farmlands of Penarungan village. The property itself is the home of a peaceful gurgling river and an abundant holy spring water source. In addition to the four new villas (each with guest rooms and bathrooms) and two private villas, there is also a beautiful second story thatch-roof bamboo yoga shala, communal open-air dining and lecture hall, reception, store, spring water-fed swimming pool, bale, and an organic vegetable garden. There are plenty of nature walking opportunities just outside the ashram, through the quaint village and beautiful rice paddies. Shanti Toya Ashram is set in an intimate setting, perfect for retreats of up to 22 guests.

Why attend:
•      Reclaim your right to a life of greater ease and well-being.
•      Be deeply nourished by immersing yourself in the healing energy of nature and increase your ability to manage day-to-day stressors.
•      Reduce suffering in body and mind and increase awareness of your physical, emotional, and spiritual life through the clarity of a deeper, more intelligent yoga practice.
•      Discover how to use yoga postures and yogic breathing as a means to become your best self and profoundly and positively change the world.
 
Shanti Toya  Ashram is located half an hour from the beach and 20 minutes from Ubud, giving you the chance to rejuvenate in the beautiful beaches of Bali as well as diving into the vibe of world’s spiritual centre.

Things to Do

 

  • Daily yoga classes
  • Cultural workshops (traditional dancing, cooking, offering)
  • 4-hour Balinese experience
  • Rice fields walks 
  • Traditional Balinese massage
  • Individual yoga workshops "Establish your own practice"
  • Healing sessions with Ashram's healer 
  • Sightseeing tours around the island 

Food

.

The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegan
The following drinks are included:
  • Drinks

Spa Treatment

Traditional Balinese healing massage - 1-hour full body treatment with coconut oil by Ashram's healers with a focus on the most problematic zones. 

Meet The Instructors

Ni Kadek Artuti Pradnya

Pradnya is an E-RYT 500 at Yoga Alliance. Has 100++ certification with Sivananda Ashram, Rishikesh India and 30 hours Yin yoga instructor certification by Denise Payne (One Song Yoga). Since 2012 Pradnya is studying Advance Yoga Asana & Philosophy with Jani Jaatinen a.k.a. Mahayogi Gokulachandra Das. Pradnya is teaching Gokul Hatha and Gokul Vinyasa (asana, pranayama, and meditation) as well as Yin Yog

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Location Shanti Toya Ashram, Tebe Kurung, Br. Umah Anyar, Penarungan, Mengwi, Badung, Bali, Indonesia

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Gokul Yoga Bali will pick you up from the airport.

Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is canceled up to 29 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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30%

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298$

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