24 Days 200 Hr Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India

  • location Laxman Jhula Regency, Boutique hotel by 11:11, Across the bridge. Laxman Jhula, Rishikesh, India

Intensive Yoga Teacher Training India

The Yoga Cave Initiative presents this absolutely transforming yoga teacher training course in Rishikesh, India. Join us for an unforgettable yoga journey into India, the home of yogis and sages. This 200 hrs Yoga Teachers Training course is a pure Ashtanga Vinyasa Yoga Alliance USA certified course. Designed for the western yogi/yogin. This Ashtanga Vinyasa course will be your opportunity to learn Primary Series as taught by Pattabhi Jois (Mysore style). You will also have the opportunity to learn some of the most traditional adjustment techniques and teaching methods related to Ashtanga yoga. You will also have plenty of opportunities to take trial teaching classes and apply your knowledge and methods to other students. The course will also equip you with the right knowledge of the yogic culture and will provide insight into basic yogic texts and philosophy. The course is designed in such a way that you will not only learn postures of yoga but also learn how to practice yoga mindfully and safely. The course curriculum is designed to recognize the international requirements, The Yoga Cave initiative aspires to give you the right tools, so you can spread the light of yoga around the world. The course is Yoga Alliance USA certified, after the successful completion of this training, the students are eligible to register for a 200 hours certification by Yoga Alliance, USA. This is an internationally recognized qualification and will help you get insurance to teach anywhere in the world.

24 days with instruction in English
Spoken languages: English; Hindi;
The maximum participants in the group is 15


  • Learn full primary series
  • A pure Ashtanga Vinyasa Yoga, Yoga Alliance USA certified TTC
  • An intensive course hosted by an international team of yogis and yoga masters
  • Practice yoga in the land of its origin and experience true Vedic Culture
  • Learn traditional Pranayama and meditation techniques
  • 23 nights accommodation

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Ashtanga Yoga
  • Karma
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Why choose this course

This course is designed to inspire and transform you, giving you time out from the hustle-bustle of daily city life. If you ever wanted to learn yoga in India then the team resonates with you. All of the management and administrative staff who are the building blocks of our school came to India in search of yoga.

The Yoga Cave initiative has traveled all over India and settled here at the Agonda Om Yoga Kutir. They have traveled all over India to find these amazing yoga teachers who work with them, they have empowered them to pass this knowledge on to you in a way you can relate to.

From ancient times sages, swamis, seekers, priests saints, and sadhus have been coming to India to experience the divine promise, the nectar of spirituality and a flavor of authentic yoga asana from Indian gurus.

Many from here went to the west and took with, the message of yoga to the world. But in today's New India, how do you choose a yoga school that can live up to this divine promise? Since the time of ancient sages till now, India has transformed into a new India and so has the way yoga is taught today!

The Yoga Cave initiative has designed this amazing teachers training course. If you are looking for a yoga course that is, unrestricted and taught by some very enthusiastic and energetic Indian yoga teachers then this is the course for you.

The venue for this course is Rishikesh, you will experience true Indian hospitality in the land where yoga originated.

The teachers and styles of yoga practiced

All of the teachers are authentic yoga masters or students of yoga masters, they are all a group of eclectic yogis met through the karmic reunion. Although they all bring their own flavor and style of yoga, yet they are mostly committed to the teaching of Vinyasa and Hatha.

Currently, they are working on their own style called Rudra Hatha Vinyasa and a TTC on this specialism will be launched in the coming future. The styles of yoga you will learn in this course are inspired by:

  • Ashtanga yoga primary and secondary series
  • Mysore style
  • Power yoga
  • Vinyasa
  • Hatha yoga
  • Kundalini yoga
  • Sivananda yoga
  • Gorakhnath Yoga Akhada

Who should be attending this course:

This 200 hours Ashtanga Vinyasa course is designed for anyone who is willing to make a commitment to their practice. If you are a budding yoga teacher or a qualified teacher with regular practice, then the yoga teachers will help you deepen your practice and give you the right techniques and methods to grow.

The teachers are committed to your personal and spiritual development. Or you could be a new yogi/yogin all full of energy and hope to enter the world of learning yoga, then the team of teachers will give you a gentle introduction to yoga and start you off on your yogic journey.

Whatever is your level and goals our teachers are here committed to your development. They will give you practical tools to take in the world, share it with others.

During your course you will learn:

The art of sequencing and movement

Yoga is Dance “T. Krishnamacharya”

In the west, they usually look at yoga as the flow is a movement based “thing”. However, in India for 1000’s of years yoga has been practiced with strong static postures. Hatha Yogies of Natha or Naga sects has often been known to just practice one static posture for the entire life.

Compared this to the west, yoga is more of a movement-based practice. Prathabi Jois himself designed the primary and secondary series of sequence practice which is known as “Ashtanga yoga class” in the west.

At The Yoga Cave Initiative, aspire to give you the most authentic and blissful experience of classical yoga. During your course, you will explore how to thread one posture to another posture.

The art of moving from one posture to another is known as “Vinyasa”. They will teach you the art of Vinyasa and how to thread your postures to gather in a way where your practice of yoga becomes like a dance or moving meditation. This art will enable you to formulate your own sequence in a safe and systematic manner.

You will explore how “Sequential creative movements that interlink postures to form a continuous flow; It creates a “movement meditation” that reveals all forms as being impermanent and for this reason are not held on to” - Gregor Maehale.

Abhyasya Vairagyam

Vairagyam often referred to as a state of renunciation or detachment that one enters when they participate in intense spiritual austerities like Yoga, fasting and ecstatic dancing.

In Patanjali Yoga Sutra, it has been stated that the key to enter the state of Samadhi through yoga is to experience “Abhayasa Vairagyam”. This is a state of mind that a yogi can enter during the intense practice of yoga. During your course, The Yoga Cave initiative will encourage you to live a holistic lifestyle that will assist you in experiencing Abhyasa Vairagyam.

They will teach you how to align and connect, breath (Ujjai), and movement to create a practice that feels like moving meditation. They believe the depth of an asana is it its breath. There are only 8.4 million yoga postures but the breath is infinite.

When you practice creative movements, with Ujjai breath (tantric breathing system), you will learn how to make your postures spiritual or “movement meditation”

  • From kumbhak to kumbhak, this intense yoga practice may put you in a state of what Patanjali called abhyasa vairagyam. The Yoga Cave initiative will do their best to teach the art of abhyasa vairagyam.
  • You will learn different styles of Surya namaskars practiced in India and internationally
  • You always aspire to give you the right tools. Our Teaching methods sessions are designed to give you the right tools to pass on your knowledge of yoga to others systematically and ethically
  • You will also explore, basic principles of formulating sequences
  • You will learn hands-on traditional adjustments techniques
  • Benefits of each asana from a spiritual, mental and physical perspective
  • How to connect breath to movement to create intelligent sequences
  • Ujjai breathe, kapalabhati, analoma viloma, and other breathing techniques or pranayama and how to correlate that to your asana practice
  • Alignment and weight balancing during yoga postures

Daily asana practice

As a Hatha and Vinyasa inspired multi-style course, you will have a strong daily regime of asana practice. In the morning you will either attend a Hatha or an Ashtanga class. In the evening there will be a master class.

Each asana has fundamental integrity, with the proper breath, Drishti, and movement they will teach you the fundamental of all major yoga posture. There will be a dedicated daily class for adjustment techniques, sequence formulation, and teaching methods. Following are some examples of postures you will learn and possibly master a few over the course period.

  • Tadasana
  • Vrksasana
  • Utthita trikonasana
  • Utthita parsavkonasana
  • Virabhadrasana, warrior 1
  • Virabhadrasana warrior 2
  • Virabhadrasana warrior 3
  • Parsvottanasana
  • Salamba sarvangasana
  • Parivritta trikonasana
  • Prasarita padottanasana 1
  • Urdhva prasarita padasana
  • Ardha chandrasana
  • Halasana
  • Parighasan
  • Shavasana
  • Sun salutations a
  • Sun salutations b
  • Padangushtasana
  • Padahastasana
  • Utthita trikonasana
  • Parivrta trikonasana
  • Utthita parsvakonasana
  • Parivrta parsvakonasana
  • Parsarita padottanaasana
  • Parsvottanasana
  • Utthita hastapadanugustahasana
  • Ardhabaddhapadottan asana
  • Utkata asana
  • Virabhadra asana (a,b)
  • Dand asana
  • Paschimottan asana
  • Purvottan asana
  • Half bound padottan asana
  • Tiriangmukhaipada paschimottanasana
  • Janusirsasana(a-c)
  • Marichyasasana(a-d)
  • Bhujpindasana
  • Kurmasana
  • Supta kurmasana
  • Garbha pindasana
  • Kukkutasana
  • Baddhakonasana
  • Upavista konasana
  • Supta konasana
  • Supta padangusthasana
  • Chakrasana
  • Ubhaya padagustasana
  • Urdhva mukha paschimottanasana
  • Sethubandhasana
  • Urdhva dhanur asana
  • Salamba sarvangasana
  • Halasana
  • Karnapinda asana
  • Urdhva padmasana
  • Pindasana
  • Matsyasana
  • Uttana padaasana
  • Sirsasana
  • Yogamudra
  • Padmasana
  • Savasana

Apart from asana(postures of the physical practice of yoga) you will also learn the history and philosophy of yoga including but not restricted to:

  • Patanjali yoga sutra - Samadhi and Sadhan pada - through storytelling and critical analysis we will explore this ancient text. Every class will be interactive and full of factual information. Patanjali Yoga Sutra is one of the most prescribed text to understand yoga.Yoga is Chitta Vrithi Nirodha. You will explore the concepts of purusha and prakriti, the seer, the sakshi, advaita and the programming of the mind and how to connect to our ancient self. You will also do a brief comparative study of western ideology and culture compared vedic philosophy and contemporary Indian culture
  • 8 limbs of ashtanga - Yama, Niyama, pranayama, asana, prathyahara, Dhyana, Dharana, samadhi: with an interactive discussion you will explore “Ashtanga” and how it is different from your 90 minutes primary series they are teaching down the gym!
  • History of Hinduism/India - a factual history of what the term Hinduism means and what constitutes the Hindu philosophy

Through interactive discussions, visual graphics and group sessions we will explore the following concepts of Vedas and Tantra:

  • The chakra and Nadi system
  • Kundalini energy
  • The panch kosha
  • Mudras
  • Shlokas
  • Chanting
  • Yoga anatomy and Ayurveda.
  • Mantra recitation (mantra – Japa),
  • Daily joints and glands practices (granthi – vimochana – kriya),
  • Yoga postures (yoga asanas),
  • Meditative steps of doing asanas,
  • Six cleansing exercises (shat karma),
  • Science of breath (pranayama),
  • Yoga energy locks (Bandha) and yoga gestures (Mudra),
  • Meditation (Dhyana),
  • Yogic sleep (Yoga Nidra),
  • History and philosophy of yoga (yoga Darshana),
  • Yogic anatomy and physiology of the human body,
  • Basic principles of Ayurveda,
  • Asana alignment practicum classes,
  • Yoga teaching practice, and teaching methodology.

Yoga psychology enhances the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, this is an intensive course.

Your day will start early and you will be on six days a week practice. In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation.

200 Hour Yoga Teacher Training Course Certification

.-After completing the program the students will receive a 200 RYS (registered yoga school). After which they can get registered at Yoga Alliance USA and become a 200 RYT (registered yoga tanner).

A typical day during your course:

During your training, you will have an opportunity to live by the rhythm of nature. The Yoga Training schedule begins at 6:15 with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha yoga) before the breakfast.

Then, you will have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. Then there will be some self-study and self-practice time after before you begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by relaxation and meditation.

There will be some inspirational cultural activities, such as Satsang (devotional songs), lectures on yoga-related subjects, audios and video lectures. The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices.

During this yoga teacher training, you will be provided with three yoga vegetarian meals including fruit refreshments and green tea. The Yoga Cave initiative encourages the students to go sleep early at about 10 p.m. as that is conducive to the yoga training.

Daily schedule

  • 05:00 Wake up
  • 06:15 Morning prayer
  • 06:30 pranayama practices
  • 07:30 Yoga asanas
  • 09:00 Breakfast
  • 10:00 Yoga philosophy, lifestyle, and yoga ethics
  • 11:00 Yoga anatomy and physiology workshops
  • 12:30 Lunch
  • 13:30 Self-study and self-practice time
  • 15:30 Karma yoga
  • 16:00 Tea time
  • 16:30 Ashtanga Vinyasa asanas
  • 18:00 Relaxation and meditation
  • 19:00 Dinner
  • 20:00 Self-study
  • 21:00 Go to sleep

Note: Daily schedule is subject to change.

Course highlights:

  • A pure Ashtanga Vinyasa yoga, Yoga Alliance USA certified TTC
  • An intensive course hosted by an international team of yogis and yoga masters
  • Practice yoga in the land of its origin and experience true Vedic Culture
  • Learn full primary series
  • Learn traditional Pranayama and meditation techniques
  • Learn from authentic Indian teachers
  • A good balance course designed for the western mindset
  • An intensive and rigorous practice that will get you ready to start teaching in just 26 days. And that is when the teacher’s journey begins
  • Multi Style Option also available if you are interested in learning more than just Ashtanga Primary series
  • Shat-kriya and pranayama practices
  • Mantra recitation guided and Karma yoga
  • Relaxation and meditation practices
  • Yoga anatomy and physiology workshop
  • Yoga practicum/practice teaching
  • Healthy nutritious vegetarian three-time meals along with teas; breakfast, lunch, and dinner

What is included

  • Course fees and course materials
  • Food
  • 23 nights accommodation for the entire length of the course

What is not included

  • Any special activities like day trips
  • Flight tickets
  • Airport pickups


All meals are included 

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Vegan
  • Vegetarian

Spa Treatment

Not provided.

Meet The Instructors

instructor image

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Laxman Jhula Regency, Boutique hotel by 11:11, Across the bridge. Laxman Jhula, Rishikesh, India

Arrival by airplane
Please book your flight to arrive at Ngurah Rai (Bali) International Airport (DPS). Transfer from and to the airport is included. Happyfish bali will pick you up from the airport.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

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