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25 Day Unique 200-hour Yoga Teacher Training in Goa

  • location Parvati Suits, Junas Waddo, behind Kartik resort, Mandrem, Goa, India

Vinyasa Yoga Teacher Training India

Yoga isn't about the shape of your body, but the shape of your life. At Shree Hari Yoga School, you will experience a holistic yoga teacher training in all aspects of yoga, from yoga asana to philosophy. They aim to guide you while deepening your yoga practice, developing your confidence and feeling the transforming effects of a yogic lifestyle.

25 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 15

Highlights

  • 200-hour yoga course
  • Daily teaching practice
  • Daily Vinyasa Primary Series classes
  • Classes on Eastern and Western Anatomy
  • Daily pranayama / meditation practice
  • 24 nights accommodation
  • 3 daily healthy meals

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Vinyasa Yoga
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Program

Who can join?

This course is open to anyone with a desire to deepen and expand their knowledge of traditional Vinyasa yoga. It’s ideal for those who have done a previous training, and have a preexisting Vinyasa Primary Series practice. This 200-hour teacher training program is suitable for those that would like to teach Vinyasa yoga, as well as those that would just like to develop their practice and learn more!

Course outline

  • Daily pranayama / meditation practice
  • Daily Vinyasa Primary Series
  • Philosophy and history of Vinyasa yoga
  • A look at Patanjali’s Yoga Sutras and the eight limbs in relation to Vinyasa Yoga
  • Western anatomy including a look at muscles, joints, connective tissues and fascia
  • Eastern anatomy including meridians, nadis, and the chakra system
  • Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers
  • Alignment, adjustments, and assists
  • Daily teaching practice
  • Alignment of all key Vinyasa asanas

Daily schedule

  • 06:30 - 07:30 Meditation / pranayama
  • 07:30 - 09:30 Vinyasa yoga
  • 09:30 - 10:00 Breakfast
  • 10:00 - 10:50 Mantra
  • 11:00 - 12:00 Philosophy
  • 12:00 - 14:00 Lunch
  • 14:00 - 15:00 Anatomy
  • 15:00 - 17:00 Art of teaching
  • 16:00 - 17:30 Vinyasa yoga
  • 19:00 - 20:00 ​Dinner

Classes run from 6:30 a.m. to about 5:30 p.m. daily. Your time will be spent between asana, theoretical, and practical classes. Please note that the schedule above is an example and timings may change. During Saturdays, you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.

Karma Yoga (selfless service)

In the weekdays, you will be engaged in voluntary Karma Yoga. This will be a short time either before or after classes. Karma Yoga, the yoga of selfless action, will help you to learn and practice yoga holistically.

Check-in and check-out

Please feel free to check-in any time from 10 a.m. The day is dedicated for you to settle in. Shree Hari Yoga will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 p.m. onwards.

On the last day, Shree Hari Yoga will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. They welcome any feedback at the end. Check-out time is 1 p.m., but you may join activities throughout the day as desired. They will hold your belongings safely.

What is included

  • 200-hour yoga course
  • Yoga certification fee
  • 24 nights accommodation
  • 3 daily vegetarian meals (except on Sunday)
  • Tea and snacks
  • Yoga mat
  • Wi-Fi
  • Shree Hari Yoga school book, T-shirt, bag, kriya equipment, notebook, and pen

What is not included

  • Laundry service
  • Ayurveda spa, treatments, and courses
  • Airport pick up and drop-off service

Additional Details

Accommodation

  • Check-in Time:10:00
  • Check-out Time:13:00

Shree Hari Yoga school in Goa is home to the Parvati Suits, which is situated in Mandrem and offers you the best place for yoga. Enjoy sunset views from the roof in the evening or at the beach. Shree Hari Yoga is situated in a guesthouse called Parvati Suits, about 150 meters from the beach. It is the ideal location where students can both relax, train, and practice yogic principles and lifestyle.

And the best of all is that they have a spacious rooftop terrace for your yoga classes and practices. And of course to enjoy and hang out while watching one of the most stunning sunsets Goa has to offer!

Want a friend or family member to visit you? No problem! The guesthouse has enough rooms to provide accommodation for students who want to join with their family or friends.

Amenities

  • Double bed, a cupboard, table, and chair
  • Cooking facility
  • Clean bathroom with shower and toilet
  • Sitting space with table & chair in front of the room on the balcony
  • Clothesline for your laundry
  • Free Wi-Fi

 

Retreat location

Mandrem is located between Arambol and Ashvem in the north of Goa, it is both on the beach and in the village. In beach walking distance to the beautiful beaches of Morjim, Ashvem, and Arambol. Only 21 kilometers (13 miles) away from the capital Panaji in North Goa. The atmosphere is laid back and quiet.

Only a 15 minutes beach walk away from the famous sunset drum circle at Arambol beach. The sparkling water and the isolated beach offer ample opportunities to enjoy this calm and soothing locality in peace.

Goa

As a former Portuguese colony, Goa has a rich and interesting history. Still today you can spot a lot of beautiful Portuguese houses and the city of Panjim is called the small sister of Lisbon. One of the remaining elements of the Portuguese in Goa are the Christian churches, which have beautiful and unique architectures and atmospheres.

Furthermore, there are beautiful temples around which are open for everybody. And not to forget the stunning coastline and beaches! But what makes Goa so special is that many people who love yoga in India stay for the whole season, finding it hard to leave and even calling Goa ‘home.’

Nearby places

  • Anjuna Flea Market Shopping areas - 10.7 kilometers
  • Arambol Beach popular areas - 2.7 kilometers
  • Baga Night Market Shopping areas - 11.1 kilometers
  • Chapora Fort Popular areas - 7 kilometers
  • Chapora River Popular areas - 6.9 kilometers
  • Club Cubana Popular areas - 11.5 kilometers
  • Saturday Night Market Shopping areas - 11.2 kilometers
  • St. Cajetan’s Church Landmarks - 10.4 kilometers
  • St. Michael’s Church Monuments - 9.9 kilometers
  • Tiracol Fort Popular areas - 6.9 kilometers

Things to Do

  • Banana ride and bumper ride
  • Closest landmarks
  • Cotigoa National Park in south Goa
  • Rent a scooter and explore
  • Surfing at the Mandrem Beach
  • The colourful Saturday hippie night market Arpora
  • The popular Wednesday Anjuna Hippie Flea-market

Food

Shree Hari Yoga provides three healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and they encourage you to try some of the delicious food on offer in the surrounding area.

The kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. They aim to give you all the energy you need for this intensive time. Let them nourish your soul and fill your body with prana-supporting meals!

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Vegan
  • Vegetarian
  • Yogic
The following drinks are included:
  • Tea
  • Water

Meet The Instructors

instructor image

Harish Singh Pawali (Shree Hari)

Guru Hari was raised by a Nepalese father and Indian mother in a cross-cultural context near Rishikesh. From an early age, Hari rejoiced in and sung mantra. Presently, Guru Hari teaches a traditional Hatha yoga combined with classical knowledge, experiential understanding, and wisdom, as well as a modern outlook. This style of yoga teaching by Guru Hari is essentially a Nath lineage tradition. Guru Hari is also a chef of Ayurvedic food which is known in yogi terminology as sattvic food.

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Location Parvati Suits, Junas Waddo, behind Kartik resort, Mandrem, Goa, India

Recommended Airports

  • (GOI) Goa International Airport: 34 km Transfer available for additional US$47 per person

 

Arrival by airplane

Fly directly to Dabolim Goa Airport (GOI). The airport is one hour and 30 minutes or 56 kilometers from Mandrem. The airport pick-up service is 3000 INR.

Arrival by train

The nearest train station to the location in Mandrem Beach is 23.6 kilometers, Thivim Railway Station.

Arrival by bus

Buses of all classes (deluxe, air-conditioned, and regular) travel daily between Mandrem Beach and major Indian cities (Bangalore, Mumbai, Mangalore).

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$47 per person) Additional charges may apply. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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