28 Days 300-Hour Advanced Multi Style Yoga Teacher Training in Rishikesh India
300-Hour Advanced Yoga Teacher Training India
The 300-hour advanced yoga teacher training program is perfect for those who have completed the 200-hour yoga teacher training program. It will take place at Siddha Yoga Peeth located at the heart of Rishikesh. You will be able to dig deeper into the art of yoga and learn many things from theory to practice and everything in between.
- Introduction to Ayurveda
- Morning cleansing practices
- Lectures on Yoga Nidra and meditation
- Traditional practices of Hatha, Vinyasa flow, and Ashtanga yoga
- Pranayama and shatkarma practices
- A day of outing in Rishikesh
- 27 nights’ accommodation
- 3 daily diet meals
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Nidra Yoga
The learning objectives of this course is so that participants will learn the connection between breath, body, and mind. By the end of this program, students are also expected to learn the right alignment, experience the effect of a flow practice, experience breathing in a flow practice, connecting breath with asanas, while also exploring spontaneous and conscious breath. Additionally, participants will be taught about the preparations of meditation and how asana and pranayama contribute to meditation.
In this course, you will also learn advance traditional practices of Hatha yoga, Vinyasa flow, Ashtanga flow, advance authentic meditation, and relaxation (Nidra yoga) techniques. There will also be an introduction to Ayurveda included in this training. The 300-hour advanced yoga teacher training program will be divided in 4 parts.
Part one includes yoga philosophy class that will be explained in authentic books of yoga like Patanjali Yoga Sutra, Hatha Yoga Pradipika, Gheranda Samhita, Shiva Yoga Pradipika, Bhagavad Gita, and more.
Part two includes practice and discipline of various areas such as Surya Namaskara, pranayama, shatkarma, Nidra yoga or meditation, asana, standing series, forward bends, twist, seated postures, inversions, and arm balances.
Part three includes the introduction of Ayurveda and human anatomy and physiology in relation to yogic practices.
Part four includes teaching methodology and practice, yoga teacher etiquette, and yogic lifestyle and discipline (Yamas and Niyamas).
Training daily schedule
- 05:30 Cleansing practices and morning pooja
- 05:30 Sukshma kriyas and cleansing kriyas
- 06:00 Chanting and pranayama
- 07:00 Breakfast
- 08:00 Vedic philosophy
- 09:15 Hatha yoga flow
- 11:15 Self-study and contemplation
- 12:15 Lunch
- 13:00 Team or group practice, self-alignment, and correction
- 14:30 Anatomy
- 15:15 Tea
- 16:00 Hatha yoga flow
- 17:00 Ashtanga Vinyasa flow
- 18:45 Prana balancing and guided meditation
- 19:45 Dinner
What is included
- 27 nights’ private room accommodation
- Classes on balancing prana
- Course books and t-shirt
- Daily guided meditation classes
- Diet meals and tea provided 3 times a day
- Group practice sessions and lectures
- One day to explore Rishikesh
Available to start any month of the year, on the third day of the month.
- Yoga studio
The accommodation provided is similar to an ashram with an in-room bathroom, Wi-Fi connection, and required toiletries.
Siddha Yoga Peeth is situated near the river of Ganga at the heart of Rishikesh, the yoga capital of the world. Rishikesh happens to be the ideal destination to learn and develop one’s potential through yoga due to its spiritually rich heritage that allows seekers to tune in to the infinite potential of their own being by grace of the divine mother Ganga.
Meet The Instructors
Shailendra, Yudhishther, & Om
At the age of 21, he studied astrology, numerology, and his normal academic studies. After completing college, he started at a job but decided to pursue yoga instead. He took the initiation from Avdhoot Baba Shivananda and started his intense practice. Shailendra moved to Rishikesh to further enhance his journey and advance his level of Sadhna and yoga practice.
Paul is one of India`s most profound personalities. He is a yoga teacher and has conducted 20 yoga Saadhna camps of 15 days each and trained 2500 people in the field of yoga since 1992. Paul is also president of International Naturopathy Organization, the largest NGO of yoga and naturopathy with 24 state branches and active members of 20,000 in India and abroad.
Om Dwivedi was born and raised in the town of Rishikesh and started studying yoga at the young age of 14 years old. His yoga journey started in 1990 guided by his spiritual guru. He has conducted numerous yoga workshops and yoga training sessions for groups and individuals all over the travel industry in Rishikesh and has started his own yoga studio, Yoga Chakra Rishikesh.
Location Siddha Yoga Peeth, Upside Street in Front of SBI Bank, Badrinath Road, Tapovan, Rishikesh, India
Driving directions from Lakshman Jhula
- Take right from Lakshman Jhula and walk 50 meters towards Ram Jhula.
- Siddha Yoga Peeth is on the left after crossing Cafe Coffee Day.
Booking And Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.