29 Days 250-hour Multistyle Yoga Teacher Training in Amed, Bali

  • location Kelapa Cottage, Jalan Celuke 36, Amed Abang 80852, Karangasem, Bali, Indonesia

Foundational Multistyle YTT in Bali

Looking for a training that is going to give you that little bit extra? You have found it! the market is flooding with many 200-hour yoga teacher training; of course, that is a development we can only applaud, more yoga is what this world needs. Authentic and practiced with integrity, at Yoga Here & There, they like to keep up with students’ demand for courses with high-quality standards. Therefore, following the guidelines of Yoga Alliance® International, they also offer this foundational 250-hour yoga teacher training course!

29 days with instruction in English
Spoken languages: English; Dutch; French; Italian; Spanish;
The maximum participants in the group is 16


  • Yoga teacher certification upon completion
  • Twice daily lecture sessions with free course materials
  • Daily Asana lab and morning and evening yoga practices
  • Be registered with Yoga Alliance® - International for the RYT-250 Plus designation
  • Unlimited drinking water and coffee and tea during meals
  • Daily breakfast, lunch, and dinner
  • 28 nights accommodation

Skill level

  • Advanced

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Restorative Yoga
  • Nidra Yoga
  • Yin Yoga
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Just like the original 200-hour program, Yoga Here & There's foundational 250-hour program is multi-style. During the morning practice, you will focus on a different yoga style each week. During the evening practice, various yoga and mindfulness aspects will be shared with you, such as meditation, voice and body expression, Yin and Restorative yoga, and much more. Late mornings and early afternoons are dedicated to indispensable anatomy lessons, captivating philosophy classes, interactive asana labs, and invaluable teacher’s toolbox sessions.

Most of all, however, you will be given the opportunity to practice that which you come for: teaching. Several hours a week, you will get to apply what you have seen and heard during classes and lectures. Through feedback and training, you will develop your teaching skills; you will leave with experience, confidence, and inspiration; ready to teach the second you leave the shala.

The 250-hour training is an intensive program of 29 days and is currently run on the grounds of Kelapa Cottage, Amed, Bali. This beautiful family-run resort is located on the east coast of Bali, away from the overcrowded tourist areas.

This training is for you if you:

  • already know that 200 hours is not enough to quench your thirst for yoga knowledge,
  • want to stand out from the 200-hour crowd with just that little bit extra,
  • have the time and have been dreaming of spending a whole month immersed in yoga,
  • have at least one year of yoga practice experience (asana, pranayama, and/or mediation),
  • are passionate about teaching yoga,
  • want to get more hours of teaching practice than in the average teacher training,
  • wish to be an all-around, multi-style, and versatile yoga teacher,
  • have done trainings before and is looking for a valuable addition to your training experience,
  • prefer training in small groups with plenty of time for individual attention, and
  • are interested in a down-to-earth, well-rounded, and fun training.

Yoga Here & There's Mission and Philosophy

Their mission is to make the world understand that a hug, a deep breath in, a prayer, and a handstand are all yoga. They believe that yoga is suitable for people of all ages, sizes, conditions, and backgrounds; and yes, yoga can be challenging but not because you must be able to stand on your head (which you really don’t need to).

A welcoming space

Though Yoga Here & There remains students forever themselves, they intend to spread a genuine love for the eight limbs of yoga across the globe by teaching a variety of styles and paths of yoga. They want to contribute to a sustainable world where all can live with more respect, empathy, and love for each other and the planet. They do this by creating a safe space where they welcome everybody.


Whilst upholding the highest quality standards, they aim to make yoga accessible for everyone. The main objective is to show that there is no one-yoga-fits-all when it comes to practicing or teaching. What you practice, may not be the right practice for someone else and may not be what you need later. You are encouraged to always have an open and flexible mind.

The strongest of foundations

This 250-hour course is a foundational training. Yoga Here & There chooses to give you a wide view of what yoga can be, making sure you get to learn about all the underlying principles and traditions of yoga. Whilst you come out of this training with more skills and experience than the average 200-hour courses, they hope is that you will continue searching and studying after the program, designing your yoga journey according to your needs and in turn, supporting your students to do the same.


Like the original 200-hour program, this 250-hour is multi-style. Yoga Here & There strongly believes in the no-one-size-fits-all principle and see that different people and different situations require different practices. The program, therefore, encompasses a variety of traditional and modern asana practices so that you will become a versatile teacher. It also gives you an insight into the spiritual and philosophical aspects of yoga, motivating you to look beyond the physical practice.

Start teaching with confidence

This course is extremely suitable for aspiring teachers and established teachers who are looking to broaden their horizon. During this course, you will practice teaching various yoga styles so that you can find your own voice and learn how to reflect your unique personality in your classes. With the teaching experience, you will gain during the training, you will be able to guide and support your students gracefully, inclusively, and safely as soon as you step onto your teaching mat.

Entry Requirements

This course is open to participants who have committed to a regular yoga practice of at least 12 months prior to the start of the training. You are also recommended to, once you have applied for the training, practice asana, meditation, and pranayama as much as you can before joining. Any experience is of great value during the training and since the program is quite full-on (from 6 a.m. till 7 p.m., six days a week), it is important to be in good physical and mental shape.

Course Objectives

After completing the 250-hour training you will:

  • be an above-average qualified yoga teacher with plenty of teaching experience already in the pocket,
  • multi-skilled, able to teach asana in various styles and to include meditation, pranayama, chanting, and other mindfulness practices in your classes,
  • be confident to assist, adjust, and cue your students in a safe way,
  • have a solid background in the history and philosophy of yoga,
  • understand the anatomy of the human body and how it moves,
  • be able to lead any level of classes and guide any type of student safely and with confidence,
  • know how to run yoga workshops and other inspiring yoga sessions,
  • have your own yoga practice become stronger than ever and you will be able to self-practice,
  • make yoga friends for life and can rely on the Yoga Here & There team for support whenever you need it, and
  • know that this is only the beginning of an amazing, life-long journey full of discoveries about yoga!

Course Duration

The course will start on Sunday, June 2, 2019, and end on Sunday, June 30, 2019, for 29 days in Bali. Check-in time is on the first day at noon. If you arrive earlier that day, it would not a problem. If your room isn’t available yet, you can chill by the pool or in the restaurant. %The introduction circle will start at 3 p.m. on the first day and your attendance is required; take this opportunity to get to know each other, introduce the teaching team and resort staff, give out teaching materials, and give general information about the course, resort, and surroundings.

From the next day, you will start at 6 a.m. and you will have one day off per week. You will wrap up the program, the evening before the last day with a graduation ceremony and dinner. There are no more classes after that but breakfast on the last day is still included. Official check-out is on the last day at 10 a.m.

A 100% attendance is required for the final certification. The course content is well above the Yoga Alliance minimum standards for the 250-hour yoga teacher training.

Schedule and Program

A typical day would look more or less like this:

  • 06:00 - 08:00 Morning practice
  • 08:00 - 09:00 Breakfast and break
  • 09:00 - 12:00 Lectures
  • 12:00 - 13:30 Lunch, break, and study time
  • 13:30 - 15:30 Asana Lab
  • 15:30 - 17:00 Lectures
  • 17:00 - 18:30 Evening practice
  • 19:00 Dinner and study

Morning Practice

Each morning you will practice asana, meditation, and/or pranayama. These morning practices cover three dynamic yoga styles: Hatha, Ashtanga, and Vinyasa, including self-practice sessions. Whilst the focus of these morning sessions is for you to improve your practice, these classes are also an opportunity to observe how to run a class efficiently, safely, and inclusively in various ways.

Evening Practice

The evening sessions can also be asana, meditation, and pranayama but will focus on the more gentle types of practices. This could be Yin, Restorative, Dynamic meditation, Yoga Nidra, Voice and body expression, or any other mindfulness practice. Whilst the objective of these evening sessions is for you to enjoy some stress release and restorative practices, they are also a way to learn how to run slower-paced and mindful classes and workshops.

It's All in the Practice

Aside from asana practice, the course will also provide in-depth presentations about various yoga styles. Delve into the history, philosophy, and lineage of the yoga style in question; the technical aspects of the style, the benefits, and general contraindications for each practice. Yoga Here & There will help you understand which yoga style is appropriate for who and why. You will learn the same about pranayama, meditation, and other yoga-related practices such as Kriyas and chanting.

Asana Lab

During these workshops, you will de- and reconstruct the most fundamental yoga asanas. You will dissect each pose, demonstrate the alignment which can vary per yoga style and the potential physical limitations. You will point out contraindications and the injury risks and go through various modifications for each pose, including the use of props and introduce possible adjustments and assists.

Have you ever experienced adjustments that didn't make any sense to your body? The knowledge you gain in Asana Labs is essential for the well-being of your students and is of great benefit to your own practice.

Teacher's Toolbox

This module gives you all the general tools you need to lead an inclusive, safe, and engaging class or workshop. You will discuss what yoga is and how yoga can mean something different to different people. You will learn about what it takes to be the best kind of teacher you can be. You get presentations on how to prepare a class, including classroom management, sequencing a funky flow, how to cue clearly, and how to adapt to unexpected circumstances.

Yoga Here & There emphasizes how important it is for you to find your own teaching personality so that your students will see your value and your intentions for what they are.

Teaching Practicum

Above all, this training focuses on giving you as much teaching time as possible. You are given teaching practice assignments on several occasions, leading to a final teaching assessment in the last week. They will build up your teaching experience from teaching a single asana in the first week to several longer classes towards the end of the program.

You will learn how to closely observe your students and get the opportunity to experiment in teaching different styles, pranayama, meditation, and mindfulness practices. You will be constantly encouraged to find your personal teaching style.

Anatomy and Physiology

You will be presented with essential and basic knowledge of the human body and learn how it applies to yoga (asana) practice. You will extensively deal with the musculoskeletal system and touch upon the nervous system and the fascial meridians. Yoga Here & There will make these classes as interactive as possible to give you a practical understanding of this scientific subject. Injury management and prevention are an important part of this subject. You will also get to expand on yogic anatomy, the subtle body, and prana; including chakras, koshas, and bandhas.

History and Philosophy

This module covers the historical development, fundamental concepts, and scriptures of yoga philosophy. In many yoga schools, this aspect of yoga is overlooked, reducing yoga to a mere physical exercise. You do not need to be a spiritual hippie to find these classes fascinating. They cover many subjects ranging from different philosophies and ancient practices of yoga to important historical texts.

Other subjects

To complete the program, Yoga Here & There offers several other subjects that are relevant to yoga from Business Aspects of Yoga to Yogic Lifestyle. They will share many personal and professional experiences in order to make sure that the course is well-rounded, inclusive, and the best start for your journey along the path of teaching yoga.

What is included

  • Intensive yoga teacher training course
  • Daily morning and evening yoga practice
  • Daily intensive asana labs
  • Pranayama and meditation sessions
  • Certification that will enable you to register with Yoga Alliance
  • 28 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Unlimited drinking water
  • Coffee and tea with each meal
  • 25% discount on extra food orders at the restaurant

What is not included

  • Transport to and from the resort
  • Yoga Alliance membership fee (optional)
  • Gratuities for resort staff
  • Extra food and drinks

Additional Details


Arrival: Sunday May 3, 2020
Departure: Sunday May 31, 2020


Please send Yoga Here &There an inquiry if you would like to know more of the extension options for this training.


  • Check-in Time:12:00
  • Check-out Time:10:00

Yoga Here & There have chosen the fabulous Kelapa Cottage as the venue in Bali. It is close to the beach with amazing dive and snorkeling sites and the stunning new resort has a dedicated yoga shala, a pool, and a choice of exclusive luxury rooms, shared rooms, and a dormitory. You will love Amed, Kelapa Cottage, and its staff!

Standard Level

This option is a dormitory for six. If you book this room you have a chance to be upgraded to a triple room.

Special Level

This option is a triple room, it can be shared or private. If you book this room you have a chance to be upgraded to a twin room.

Special Plus Level

This option is a room for two, which is only available for two people booking together. Twin and king size beds are available.

Luxury Level

This option is a private room for those who like their privacy.

The Resort

The resort consists of several cottages set back in a lush garden, the main building with more guest rooms, a restaurant, a spa, a pool, and of course, a yoga shala. In the main building, usually reserved for the trainees, there is a triple room with three single beds and two private rooms with a king size bed. These rooms all have air-conditioners, an open-air bathroom, and are wonderfully light-filled. Also in the main building is the most luxurious dormitory for six persons that you will ever find. This low budget option also has an open-air bathroom and air-conditioner.

The cottages, built in the typical Balinese joglo-style with coconut wood and palm leaves, have one king-size bed on the ground floor and two single beds on the upper level. All have air-conditioners, open-air bathrooms, and a veranda. They face the communal garden of the resort, which flourishes all year round and is perfectly manicured. There is Wi-Fi throughout the resort, although the speed of the Balinese internet may not be like what you are used to at home.

The yoga shala is in the back of the garden with a view of the jungle and all classes, practical and theory, take place in this space. There might be other guests staying at the resort during the training and you are kindly asked to adhere to common etiquette and house rules and be mindful of others.


  •  Spa
  •  Swimming pool (outdoor)
  •  Air-conditioned public areas
  •  Air-conditioned rooms
  •  Garden
  •  Restaurant
  •  Yoga shala
  •  Beauty salon

Retreat location

The entire course takes place on the grounds of Kelapa Cottage in Amed, Bali. Kelapa Cottage is located in Amed, on the east coast of Bali. It is a small family-run resort set against the hills forming the rugged coast of Amed.

The ocean is about a 10-minute walk or a two-minute scooter ride away. Amed is one of the many little fishing villages that line the rugged coast on the northeast side of Bali. It is a quiet little town compared to tourist hubs like Ubud and Seminyak. There are plenty of charming restaurants, warungs (local eateries), cafés with healthy and unhealthy food, a few mobile food carts, and heaps of small and slightly bigger shops and supermarkets.

The main activities in Amed are scuba diving, freediving, trekking, and yoga. This is also the place to catch a boat to the famous Gili Islands. All the basics are available in Amed (mozzie spray, snacks, toiletries, etc.). However, there is no doctor, medical center, or pharmacy in town. The closest medical facilities are in Amlapura, which is 14 kilometers away.


  • Amlapura, 14 kilometers
  • Beach - 2-minute scooter ride or 10-minute walk


Things to Do


Kelapa Cottage provides spa services, a laundry service, and can help you organize day trips or other activities such as scuba diving courses on your days off. Extras such as drinks, laundry, and day trips are to be paid directly to Kelapa Cottage upon check-out. Spa services are also available in the resort at an additional cost.


The restaurant offers three vegetarian meals a day specially prepared for the teacher training students, vegan and gluten-free meals are possible (upon prior request). Ordering à la carte from the restaurant's menu is possible throughout the day at a special discounted rate for trainees.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Gluten Free
  • Vegan
  • Vegetarian
The following drinks are included:
  • Coffee
  • Tea
  • Water

Meet The Instructors

instructor image

Yaisa & Darja

Yaisa Nio

Yaisa is a former banker, scuba dive instructor and dive center manager with over 1,200 logged dives in Egypt and the Maldives. She has been a traveling yoga teacher since 2014 with over 3,000 hours of teaching experience. Yaisa received her 200-hour yoga teacher certificate from Trimurti Yoga in India. She is the owner of Yoga Here & There located in South Australia and founder of Yoga Here & There Teacher Trainings. She is also a health coach graduated from the Institute of Integrative Nutrition, the largest nutrition school in the world.

Darja Tjioe

As a practitioner of Ashtanga, a lover of Hatha, and a dabbler in Yin, Darja guides you through yoga classes, teacher trainings, and retreats by sharing her own experiences with practice and teaching, her knowledge of asana and adjustments, and her basic love of all things yogic. Darja started her Ashtanga journey eight years ago. She was fortunate enough to study at the very source of it all, in Mysore. As co-founder of Yoga Here & There, she now resides in Bali most of the year. There, she teaches yoga and teacher trainings between and free diving competitions.

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Location Kelapa Cottage, Jalan Celuke 36, Amed Abang 80852, Karangasem, Bali, Indonesia

Arrival by airplane

Please arrange your flight to arrive at Ngurah Rai Airport in Denpasar (DPS). Transfer to the resort is not included in the package since many guests prefer to make their own arrangements. Please contact Kelapa Cottage directly to organize a taxi for you from the airport or wherever you are to the resort.

Arrival by taxi

If you are already somewhere in Bali before the course, you might be able to find shuttles which you share with other travelers. They take a little longer but are cheaper than private taxis. Another option is to look for a shared taxi ride on Facebook pages such as Amed Bali Community. To get in and around Amed, the resort can help you organize taxis, scooters, and bicycles. Many places in Amed can be reached by simply walking as well.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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