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5 Days Wellness Detox Package, Yoga, Meditation, Muay Thai, and Cycling in Phetchabun, Thailand

  • location Muay Thai Battle Conquer Gym, 26 Moo 11, Bueng Sam Phan, Phetchabun, 67160 Thailand

5 Days Wellness Detox Package, Yoga, Meditation, Muay Thai, and Cycling in Phetchabun, Thailand

Fitness, Wellness, and Muay Thai Thailand

It’s proven that eating a clean diet, living in nature and partaking in exercise can greatly improve mental health and this program is all about detoxifying your life. If you are battling with anxiety and depression, addictions, at Battle Conquer you will be with like-minded souls living with a loving family, soaking up their traditional way of life. Muay Thai Battle Conquer Gym looks forward to welcoming you to their beautiful rural retreat.

5 days with instruction in English
Spoken languages: English; Thai;
The maximum participants in the group is 20

Highlights

  • Join our family in the heart of Thailand's peaceful farmlands
  • Learn Muay Thai against the backdrop of the stunning Phetchabun hills
  • Soak up our true Thai culture
  • Swim, hike or Crossfit, we have it all!
  • A wide variety of activities to choose from.
  • Yoga seven days a week.
  • Explore unique Buddhist Temples and learn to meditate.
  • Lose weight and feel great!

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
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Program

Weight loss & detox

The Weight Loss & Detox Programs aren’t just about food and exercise, instead, they’re about detoxifying your life. Exercising, eating a clean diet, living in nature and partaking in mindful exercises, such as yoga and meditation are considered to greatly improve mental health as well as the physical self. At the end of the day, the two go hand in hand.

Now imagine being at a retreat that combines all of these and puts them together such a way that your new lifestyle change becomes second nature.

Welcome to Battle Conquer.

You’ll start with the “Raw Fest” (optional may not be suitable for all guests.) This allows the colon to rest by removing a complex diet and providing natural energy and vitamins from raw foods. After five days your body will be ready to start enjoying our fresh Thai food packed with heaps of nutrition.

Wellness, Your Strive for Health.

To help you reset & unwind we have daily guided meditation at unique locations like our nature walk and pretty local temples with their unusual architecture. There are hikes that take you to breathtaking views & Thai massage treatments to help you unwind and help boost muscle recovery.

Yoga

We offer a variety of different yoga styles such as vinyasa, yin, and Hatha, please ask for a copy of our latest schedule for more information,

Sample Schedule

Monday to Friday

  • 07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming or Stretch depending on what has been scheduled
  • 09:00 Healthy Thai Breakfast at Noi’s Cafe
  • 10:30 Yoga
  • 12:20 Temple visit with guided meditation
  • 13.00 Lunch at Noi’s Café (on request and if at the camp)
  • 15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking, CrossFit, Stretch depending on what has been scheduled
  • 18:00 Yummy healthy evening meal at Noi’s Cafe
  • 19.00 Relax

Sunday Gym Excursion

Sunday is the gym excursion day, please see included excursions for more details. Please note that the schedule is subject to change and availability.

Meditation

The Meditation experience is very special, in the week you will have the opportunity to take part in guided meditations delivered by our experienced yoga and meditation instructors, learning key meditation skills in some beautiful locations in the countryside or temples. The weekends with a spiritual trip to our local temple for teachings and guided meditation from our only English-speaking monk.

Muay Thai Battle Conquer

Muay Thai Battle Conquer is a traditional, family-run gym with deep roots in the fight game. The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for all, age and ability are no barrier!

The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”

What is included

  • Twice daily Muay Thai or Western Boxing 6 days a week.
  • Crossfit
  • Hiking
  • Free PT session per week
  • Buddha Run Challenge with optional Guided Meditation
  • Jungle Hike with Waterfall swimming (seasonal)
  • Sunday Gym Excursion
  • Thai massage treatment x 5
  • Yoga 7 days a week!
  • Shakti Shala stretch classes
  • Teachings from our English speaking monk
  • Temple visits with guided meditation
  • Monkey Feeding and Fish Feeding
  • Night Market Tour
  • Day market and town trip
  • 5-day raw detox (optional)
  • Daily healthy breakfast, lunch, and dinner from Noi’s Cafe.
  • Coffee and Tea facilities
  • Water freely available

4 nights accommodation in an air-conditioned private room with en-suite

  • Room cleaned daily
  • Fishing in local ponds/lake (equipment provided for free)
  • Free use of mountain bike

Additional Details

Facilities

  •  Air-conditioned public areas
  •  Air-conditioned rooms
  •  Concierge desk
  •  Lobby
  •  Special menu request
  •  ATM / banking
  •  Bicycle rental
  •  Dry cleaning
  •  Free Wi-Fi
  •  Internet access
  •  Laundry
  •  Wireless internet

Private Lodgings at Battle Conquer Gym

The small and humble village is mostly made up of family and farming folk, you’ll find Battle Conquer hidden in the middle of miles of rice fields that stretch out as far as the famous hills. We have 30 purpose-built lodges at their family home, making camp accommodation very convenient with the gym facilities and Noi’s Cafe being only steps from your door. Staying at the family home means submerging yourself in the camp culture, you’ll find it vibrant and friendly yet completely cut off from the stresses of modern-day life.

Amenities

  • Single, double or twin bed
  • Air-conditioned
  • Wardrobe or hanging rail with hangers
  • Pillows, linens, and towels
  • Private shower room
  • Wi-Fi

 

Kwang Sai Hotel

My aunty and her family own and run Kwaing Sai Hotel so you’re in good hands! The hotel is 4km from our camp, this takes approximately 10 minutes by car. We arrange transport throughout the day for your convenience to and from the hotel. Located on the edge of Smo Thot town you’ll be closer to some great coffee shops, restaurants, and the local markets. As you’ll be spending your days at the camp you still soak up our village life and family appeal.

Amenities

  • 2 twin beds or double bed
  • Air-conditioned
  • Ar-moire with hangers
  • Pillows, linens, and towels
  • Private bathroom with hot water
  • Refrigerator
  • Wi-Fi
  • Television

Things to Do

Carnivals

In addition to fights, these country carnivals usually have a big selection of rides, carnival games, live music, dancing, and great food.

Bicycle & Moped Hire

Hire one of their bikes and go off and explore the beautiful countryside and the many hidden temples. Moped hire is 150 to 350 THB. Bicycle hire is 100 THB per day.

Food

Noi's Cafe serves up wholesome Thai food in a canteen-style offering two different dishes accompanied by rice and salads or vegetables. Thai food is one of the tastiest and healthiest foods around the world and here in the farmland, it’s even more nutritious. All the fresh food is carefully selected and bought from the local markets every morning. If you’ve ever wondered what real, home-cooked Thai food tastes like you will find out at Noi’s Cafe.

Noi's Cafe home-cooked Thai meals are full of a variety of different vegetables, fruit and herbs, and spices, providing a range of nutrients and health benefits. Noi's Cafe does not use any dairy and only have the freshest cuts of white meat or fish (optional). This makes the food incredibly healthy and detoxifying, a clean eating diet like this one is perfect for weight loss.

Breakfast at Noi's is the most important meal of the day, it's protein and fibre rich to keep you full, that said if you are at the camp and feeling peckish at lunchtime fresh fruit and salads are available on request.

While we try to cater to everyone please be aware that you will be traveling to Thailand’s farmland, far away from the usual tourist destination, we are the first camp of our kind. Our family cooks all the food and the standard diet is white meat, fish, eggs, tofu, nuts, rice, fresh vegetables, and fruits. It’s all locally sourced and brought fresh from the markets, the fruit and vegetables served will depend on what is in season.

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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Other dietary requirements on request
  • Regular (typically includes meat and fish)
  • Vegan
  • Vegetarian
The following drinks are included:
  • Coffee
  • Tea
  • Water

Spa Treatment

Two Thai massage treatments at the salon in town.

Meet The Instructors

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Pau, Ball, Bee, & 8 more…

Pau

Pau has been trained by his uncle and fighting since the age of four. By the age of 14, he had more than 100 fights under his belt and was recruited to fight out of the Wy Cun Gym in Bangkok, where he trained and fought alongside Saensak Muangsurin, the great boxer who became the WBC welterweight. Pau built a record of 58 wins and 10 losses during his time in Bangkok. Pau continued to develop a wealth of Muay Thai knowledge to this day, which he teaches in a traditional and very intuitive style. Whether just beginning or a seasoned fighter, you’ll be sure to learn a great deal from him.

Ball

Ball hails from Pattaya where he started training at the Fairtex gym at the age of 9. Before graduating from Phetchabun Sports University he was selected as their ambassador because of his varied skills. He is adept in a range of sports, including soccer and tennis, but his passion is Muay Thai. He has been in 56 fights. He is known for his strong technique and his high strong kicks. People gravitate to his calm and friendly demeanor.

Bee

Bee is one of our homegrown fighters and has been training at Battle Conquer Gym since the age of 9. While his fighter name is Pet Tai, referees tend to refer to him as Hitman. They are not fooled by his sweet face as they know him to be a killer in the ring, particularly skilled in elbow technique. He has had 58 fights (winning 34 times) and is somewhat famous at the Nakhon Sawan Stadium, one of the biggest venues in the area. He can be bashful but is very playful and a delight to be around.

Bey

Bey is one of our masters, with 128 fights under his belt (75 wins), and all at the tender age of 22. He has multiple championships in Bangkok, at both the Lumpini and Rajadamnern stadiums, and was once a lightweight champion in Chiang Mai. He is known for being quick in the ring and will coach you to be the same as he gets you powered up and fight ready. But trying to punch Bey will be one of the hardest challenges you face at Battle Conquer.

Yo

Yo has 25 western boxing fights and 71 Muay Thai fights under his belt. He's represented Thailand at Olympic level for Western Boxing and we are lucky to have such a talented fighter and trainer at our camp. Coaching now for five years you will learn a lot from Yo.

QUAN

Quan has been in the ring 57 times and won 32 fights. Among these fights is premiering at Saraburi stadium, one of the largest in Thailand. He recently returned to Battle Conquer after a few months absence and due to his wonderfully welcoming attitude to all guests, he was greeted heartily upon his return. He is strong, fast and can adapt to all levels.

Pepo

Pepo is our youngest trainer, but don’t let that fool you. At 17 he has already been fighting for 10 years and has fought in 30 matches. He started his training in Pattaya and won a belt in Sattahip. His kicks, in particular, are acrobatic, and it is fun to watch him as he flies through the air. Let him teach you how to do the same. Pepo is quiet and gentle and a particularly good trainer for beginners.

Luk

Luk, another native of Battle Conquer Gym, has been training here since the age of 12. He has 45 fights to his name (28 wins), and once earned the title of Light Weight Champion at Phitsanulok. He has expert technique, particularly adept with his knees and elbows. But he also has a secret weapon in the ring, he disarms his opponents with his broad and unceasing smile. He is full of energy, a wonderful jokester, and loves teaching.

Jad

Jad has been fighting for over 30 years and has racked up 360 fights. Included in this count is winning the lightweight championship in North Thailand. To expand his skills further Jad traveled to Myanmar where he fought and won in Muay Kaad Chuek, a bare-knuckles form of boxing native to that country. Before coming to Battle Conquer Gym Jad opened a gym in his home town where he taught young kids to fight. Jad is tireless, and while he will push you to your limits, he is known around here for how encouraging he is.

Jacks

Training since the age of 12, Jacks has fought in Bangkok in both the Lumpini and Rajadamnern stadiums, once winning the championship at the latter. All told he has been in 300 fights. He spent three years in China, teaching Muay Thai and learning Chinese, before returning to Thailand to join us at Battle Conquer Gym. He is soft-spoken and a caring gentle warrior.

Game

With 200 fights under his belt and 145 wins, Game is a highly expert coach. In fact, he has himself trained two fighters through to championship wins. After he was named Champion of North Thailand, he traveled to China where he taught Muay Thai for a year. While he has the skills of an expert champion, his gift is always making people feel good about their workouts, even beginners.

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Location Muay Thai Battle Conquer Gym, 26 Moo 11, Bueng Sam Phan, Phetchabun, 67160 Thailand

Arrival by airplane

Please book your flights to arrive at Suvarnabhumi Airport (BKK) in Bangkok. Airport transfer can be arranged at an additional 2.900 THB per car per way, please coordinate your flight details with Muay Thai Battle Conquer Gym prior to your arrival date. Or a private transfer from Suvarnabhumi Airport (BKK) to the bus station can also be arranged at an additional cost of 1.050 THB to be paid to the driver directly. This is to ensure that that you catch the correct bus to Smo Thot. Once you had reached Smo Thot, a tuk-tuk pick up service can be arranged to transfer you to the camp/hotel at 150 THB

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable if the booking is canceled.
  • The rest of the payment should be paid on arrival.

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