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6 Days Tranquility Retreat: Meditation and Yoga in Karon, Thailand

  • location CC's Hideaway, 36 Patak Road Soi 10, Karon, Phuket Province, Thailand

6 Days Tranquility Retreat: Meditation and Yoga in Karon, Thailand

Serene Yoga Retreat Thailand

CC's Hideaway's tranquility retreat program is designed for those who want more alone time or prefer to keep their options open to indulge their spontaneity. While providing two meals a day, a freshly made juice of your choice, and at least two yoga classes each day, you will also find yourself with several free hours every day to read by the pool, go to the beach, do your own exploring, or whatever it is you choose to do. Join this retreat and enjoy the best of Phuket's peaceful surroundings.

6 days with instruction in English
Spoken languages: English; Spanish; Thai;
The maximum participants in the group is 10

Highlights

  • 2 daily yoga classes
  • Relaxing meditation sessions
  • Complimentary private airport transfers
  • Fresh or healthy mix juices every day
  • Daily breakfast and lunch/dinner
  • 5 nights' accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Restorative Yoga
  • Nidra Yoga
  • Kundalini Yoga
  • AcroYoga
  • Thai yoga
  • Yin Yoga
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Program

Yoga classes

CC's Hideaway's yoga classes are typically offered in their rooftop yoga studio or other nearby beaches and parks. All the yoga classes will include guided asana practice, pranayama, as well as meditation, mantra, and chanting. The instructors will make everyone feel welcome, no matter if you are a first-timer or experienced. CC's Hideaway offers daily yoga classes at 08:20 and 17:30. On some days, they offer additional classes at 11:00. The duration of each class is one hour and 15 minutes.

Note: Please come 20 minutes early before the class to register at the reception.

Yoga styles

Hatha yoga

Hatha yoga is the foundation of all yoga styles. It incorporates asanas (postures), pranayama (regulated breathing), and meditation (Dharana and Dhyana).

Kundalini yoga

Kundalini yoga refers to the energy of the root chakra which surrounds the area around your lower spine. You will expect lots of work in your "core" area and the classes are known to be pretty intense.

Nidra yoga

Nidra yoga is a sleep-like state which yogis report to experience during their meditations. Yoga Nidra or lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.

Yin / Restorative yoga

In a Yin / Restorative yoga class, you'll spend long periods of time lying on blocks, blankets, and yoga bolsters while passively allowing muscles to relax.

Vinyasa / Ashtanga yoga

The class focuses on the coordination of breath and movement and it is a very physically active form of yoga. It began with Krishnamacharya who later passed it on to Pattabhi Jois.

Acro yoga

Acro yoga is a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it's a lot of fun to do these amazing things.

Hatha Flow

Based on Vinyasa, starting with a traditional meditative flow through the sun salutations to clear the mind, the class will be progressing into more advanced postures that will challenge you to explore new postures and take your practice to a different level. The teachers will incorporate arm balances, headstands, handstands, and intense strength building postures which will be creating a fire within your body.

This class will be uniquely inspired by the teachers' creative energy, leaving you guessing what the flavor of the day will be. Yoga Flow is also known as a creative movement and every instructor has their own style.

Pilates

The mat classes will focus on developing core strength, flexibility, balance, and stamina. The instructor will present the exercises at multiple levels which allows you to choose to work at a beginner, intermediate or advanced pace. You will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join a mat class.

Hatha Shivananda

Hatha Shivananda is mindfulness to release the energy blockage and free your self-finding peace, happiness, and harmony in your soul, mind, and body with a sequence of energizing posture. In the end, your body will be recharged with prana energy. Beginners are welcome, and so are more advanced students.

Aqua yoga

This class will include low impact aquatic exercise and perform yoga poses in a saltwater swimming pool. It will simultaneously help you to develop strength, static balance, and a range of motion increases. This will be accomplished in coordination with diaphragmatic breathing and long exhalations which is a fun way to start your day.

Itinerary

Day of check-in

You will be offered a car service from Phuket International Airport (HKT) or another location of a similar distance to CC’s Hideaway. Later, you will have one yoga class (may include some meditation) followed by dinner from CC's Hideaway's retreat menu, your choice of freshly juiced fruits and vegetables or healthy juice mix, as well as a wellness staff consultation.

Each full-day of the retreat

You will have two yoga classes (may include some meditation), two meals daily (breakfast and your choice of lunch and dinner from the retreat menu), as well as your choice of freshly juiced fruits and vegetables or healthy juice mix daily.

Day of check-out

You will have one yoga class (may include some meditation), breakfast, a car service from CC’s Hideaway to Phuket International Airport (HKT) or other locations of similar distance, and your choice of freshly juiced fruits and vegetables or healthy juice mix.

Weekly schedule

Monday

  • 08:20 Hatha yoga
  • 17:30 Vinyasa Flow

Tuesday

  • 08:20 Yin yoga
  • 17:30 Hatha Flow

Wednesday

  • 08:20 Hatha yoga
  • 11:00 Gentle Hatha
  • 17:00 Beach yoga
  • 17:30 Vinyasa Flow

Thursday

  • 08:20 Pranayama - Hatha yoga
  • 11:00 Vinyasa Flow
  • 17:30 Restorative yoga

Friday

  • 08:20 Yin yoga
  • 17:30 Vinyasa Flow

Saturday

  • 08:20 Hatha yoga
  • 17:30 Hatha yoga

Sunday

  • 08:20 Hatha Flow
  • 17:30 Vinyasa Flow

Note: On some days, CC's Hideaway offers an additional third class that includes Pilates, Aqua yoga, Acro yoga, and Nidra yoga.

Schedule

Wednesday

  • 08:20 Hatha yoga with Nuya
  • 11:00 Hatha yoga with Luis
  • 17:30 Vinyasa Flow with Luis

Thursday

  • 08:20 Hatha yoga with Kendo
  • 11:00 Vinyasa "Heart Opener" with Luis
  • 17:30 Restorative yoga with Luis

Friday

  • 08:20 Yin yoga with Kendo
  • 17:30 Vinyasa Flow with Luis

Saturday

  • 08:20 Hatha yoga with Kendo
  • 17:30 Vinyasa Flow with Kendo

Sunday

  • 08:20 Vinyasa for a beginner with Kendo
  • 16:00 Vinyasa Flow with Kendo and free class for a happy New Year of 2019

What is included

  • 2 daily yoga classes (including meditation sessions)
  • Private Phuket International Airport (HKT) transfers
  • Daily breakfast and choice of lunch/dinner
  • Daily fresh or healthy mix juice
  • 5 nights' accommodation

What is not included

  • Massages
  • Spa treatments
  • Tours and adventures

Additional Details

Facilities

  •  Swimming pool (outdoor)
  •  Air-conditioned rooms
  •  Bar
  •  Café
  •  Concierge desk
  •  Dining area
  •  Environmentally friendly
  •  Garden
  •  Lobby
  •  Lounge
  •  Luggage room/storage
  •  Multilingual staff
  •  Restaurant
  •  Special menu request
  •  Terrace
  •  Yoga deck
  •  Yoga studio
  •  Free parking
  •  Free Wi-Fi
  •  Internet access
  •  Ironing/ironing board
  •  Laundry
  •  Library
  •  Newspapers
  •  Pet care/grooming
  •  Tour assistance
  •  Wedding
  •  Wireless internet
  •  Outdoor shower

CC's Hideaway is one of the greenest hotels in Phuket. It is a 42-room luxury full-service hotel nestled in the lush hills of Karon, Thailand, overlooking the Andaman Sea. Its location provides easy access to three of Phuket's finest beaches including Kata Noi, Kata Yai, and Karon. CC's Hideaway offers a unique combination of breathtaking views and modern accommodations infused with traditional and authentic Thai furnishings. Completely hip and cool, CCs Hideaway is an oasis for guests seeking a respite from the crowds and noise from the more urban locations as well as those seeking a yoga retreat or a wellness holiday.

CC’s Hideaway has been redesigned to reduce its ecological impact while also improving its look and feel for the guests. They have installed special water filtration and catchment systems, an array of LED lighting, and are utilizing solar panels to heat water. For the room furniture, CC's Hideaway has chosen to use only the finest farm-grown teak available in the area. The use of teak is closely monitored by the Thai government to avoid the deforestation that has taken place across South East Asia in the past. The teak is “green” not only in how it is farmed but it is durable in terms of being insect resistant and not affected by moisture. This durability is evidenced by the ancient teak houses and barns that one sees across rural Thailand.

Ocean View

The Ocean View rooms are spacious rooms with large sliding doors onto the balcony, providing beautiful views of Kata and the Andaman Sea. The rooms can accommodate up to three people with a maximum of two adults and one child up to the age of 12. The room's amenities include individually controlled air conditioning, free ultra-high-speed Wi-Fi broadband internet connection, traditional and modern art pieces, custom-designed teak furniture, LED flat-screen TV and premium satellite, western-style mattresses, minibar, mini-fridge, and in-room safe.

Things to Do

Optional

Massage

You may indulge in a massage or beauty treatment at Escape Massage. Escape Massage at CC's Hideaway offers an array of massage treatments to choose from. A one-hour Thai massage is provided here, but you can definitely avail of other services at extra costs. You can choose from foot reflexology, milk massage, aroma oil massage, head /neck/back/ shoulders massage, scrub massage, and aloe vera sunburn treatment.

Other activities

  • Detox
  • Take a stroll in Kata center and check out local restaurants, bars, and shops
  • Thai cuisine cooking class
  • Participate in one of CC's Hideaway's signature eco-tours (Big Buddha trekking, four glasses of water eco-adventure, old town cultural tour, or Bon Island tour)
  • Relax and / or sunbathe on the beach (Kata Yai, Kata Noi, and Karon beaches can be easily accessed from the hotel)
  • Sea canoeing with John Gray
  • Spa treatments
  • Visit to Rok and Haa Islands or Mai Ton Island

Food

You will be served with daily breakfast and a choice of lunch or dinner. During this retreat, you will delight your taste buds with the wide array of flavors at CC's Hideaway. Ranging from delectable Thai cuisine to Italian and other Western recipes, the choices are many but each is definitely a feast of deliciousness. The breakfast at CC's Hideaway is all-you-can-eat from an a la carte menu or a breakfast buffet. On the other hand, lunch and dinner can be any two items that are from the retreat menu with a choice of soft drink, tea, or coffee. Vegetarian / vegan items are also available. Moreover, a freshly prepared juice of your choosing (fruits, vegetables, or healthy mix) will be served at each lunch or any other time.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Other dietary requirements on request
  • Vegan
  • Vegetarian
The following drinks are included:
  • Drinks

Meet The Instructors

instructor image

Luis Enrique

Luis Enrique Jimenez

Originally from Costa Rica and now living in Phuket, Luis is a true lover of life, family, and friends. Luis has pursued yoga to a better lifestyle, meet new friends, and study the meaning of life. What he loves about the studio is that the location on the green mountain with stunning views of the Andaman sea nicely sets the mood for great yoga and meditation.

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Location CC's Hideaway, 36 Patak Road Soi 10, Karon, Phuket Province, Thailand

Driving directions from Phuket International Airport (HKT)

  • Make a right turn as you leave the airport
  • Follow the big green signs to Patong
  • Follow the same signs to Kata / Karon once you are in Patong
  • Find the Karon Post Office on Patak Rod or call the hotel when you get to Kata / Karon (one of CC's Hideaway's drivers will lead you to the Kata hideaway)
  • Drive up to Patak Soi 10 directly across the street if you insist on finding the hotel on your own
  • Make no turns for 700 meters until you arrive at CC's Hideaway Hotel on your right

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to this airport is included. CC's Hideaway will pick you up from the airport.

The most efficient way to get to CC's Hideaway Hotel from Phuket International Airport (HKT) is to arrange transportation either through the hotel or a transportation provider. If a car rental is something that you are interested in, it can be done from the hotel. The drive from the airport is approximately 45 minutes to reach the hotel. CC's Hideaway's airport transfer is available 24 hours. Please inquire to arrange your transfer.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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