7 Days Juice Fast Detox Retreat in Phuket, Thailand
Juice Fasting and Detox Retreat Thailand
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals, and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
- Orientation session
- Daily twice colon cleansing
- Daily blood pressure check
- Consultation with the wellness center professional
- Daily health boosting drinks and supplement
- Daily massage treatment
- 6 nights accomodation
- Hatha Yoga
- Vinyasa Yoga
- Aerial Yoga
- Bikram Yoga
- Yin Yoga
Juice fast detox is a gentler cleansing and detoxifying program than the full fast, it nevertheless remains a true and effective method of purifying the body of toxins. What are you allowed to introduce to your body during this program? Delicious fresh vegetable and fruit juices, herbal supplementation, coconut water, and broth. You will have also twice daily colon cleansing and a number of healing treatments helping you in your detox experience.
During the program, the center offers different types of activities on a daily basis. These include various types of yoga i.e. Hot Vinyasa Flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breathwork, TRX, Pilates, cooking class, and meditation.
Most of the dietary and lifestyle decisions that we make today have a negative effect on our bodies, hampering our brains capacity to function, which in turn leads to negative effects on our spirit. Foods known to be alkalizing, such as green vegetables, low fructose fruits, particular grains and nuts, and other whole, natural foods, are not prevalent enough in our modern day diets to create neutral pH levels in our bodies, reducing our ability to naturally eliminate the accumulation of acidic waste. In essence, we begin a slow decay from the inside out, which causes lower immune system function, reduced energy levels, poor memory, inflammation, and arthritis. The negative impact on our internal organs becomes palpable, and then a whole host of health problems begin to occur.
The Juice Fast Program follows a strict diet. Five fresh made juices per day plus three rounds of cleansing drinks and detox supplements to allow our main detox organ, the liver, to work in a much more efficient way. Once the detoxification starts, we need colon cleansing by way of colema, using 15 litres solution per time, 2 times a day. Colema's help to get the toxins out of our body as soon as possible to avoid them getting back into our bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes. We also provide a daily massage. This, along with our herbal sauna with an ice bath, helps to thoroughly get the toxins out from different channels.
Your typical day will start with an early morning wake up. You have the option to meditate by yourself in our meditation room before attending the morning exercise at 7:30 a.m. After this, you will have a morning group meeting. Here Santosa Detox and Wellness Center will reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.
What is included
- 6 nights Accommodation
- 5 full days juice fast program
- Health questionnaire
- Santosa Wellness Center professional consultation
- Program orientation
- Santosa Wellness gift pack including Santosa Guidebook, T-shirt, natural toiletries, detox shaker and Santosa tropical day bag
- PH test
- Body Index Test (BMI, muscle, fat, metabolism)
- Daily blood pressure check
- fasting blood sugar test
- Daily health boosting drinks
- 5 fresh-mad Juices daily
- Cleansing drinks (3 times/day)
- Organic nutrition supplements (3 times/day)
- Coconut wWater (2 times/day)
- Herbal teas
- Veggie Broth
- Probiotic pills and implant of a final day
- Breaking fast fruit salad
- Morning Meeting with healthy tips
- Twice Colema (colon cleansing) per day
- Daily massage treatment
- Morning exercise: yoga or beach walk
- 3-4 center classes per day (various types of yoga including Hatha, hot Vinyasa flow, acro, yin, aerial as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class and meditation)
- Unlimited use of swimming pools, gym
- Sauna & ice pool
- Resolution meeting
- Before and after program results presentation
What is not included
- Airport transfers
- Extra therapist treatment
- Swimming pool (outdoor)
- Dining area
- Car rental
- Free Wi-Fi
Santosa Detox and Wellness Center provide full serviced apartments with kitchen, AC, bathroom and hot water and Wi-Fi. The resort is divided into six phases each with a swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.
1 bedroom apartment
An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 square metre classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.
Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.
You will enjoy detox juices in this retreat.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
- Detox Juices
There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments. Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit.
Meet The Instructors
Multiple Instructors will be guiding you during each days session.
Location Santosa Detox and Wellness Center, 3 Soi Plak Che2, Patak Road, Karon, Phuket, Thailand
Arrival by airplane
The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.
Booking And Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.