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30 Days 300-Hour Yoga Teacher Training in Bali, Indonesia

  • location 30 Days 300-Hour Yoga Teacher Training in Bali, Indonesia

Intensive Yoga Teacher Training Indonesia

Bali Yoga School was started with a sole purpose of propagating the higher teachings of yoga and the practice of the traditional forms of yoga. If 200-hour yoga teacher training in Bali lays the foundation of yoga for the yoga learners, then this 300-hour multi-style Ashtanga, Hatha, and Vinyasa flow-based yoga teacher training in Bali will help in building an elegant structure upon it. It will help you to gain a better understanding of yoga which in turn comes handful when you would become a yoga teacher.

30 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 15

Highlights

  • Yoga practices
  • Course materials
  • Meditation and pranayama
  • Daily nutritious vegetarian meals and teas
  • 29 nights shared accommodation
  • Shatkarma and mantra chanting
  • Weekend excursions

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
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Program

The 300-hour yoga teacher training in Bali has been designed with sophistication and utmost care, according to the standards set by Yoga Alliance, for those who have completed 200 Hour teacher training at Bali Yoga School.

One of the reasons why you should join this 300-Hour Yoga Teacher Training is that you have already covered one layer in 200 Hour Yoga Teacher Training and you should check out what lies more in it. There are endless possibilities of yoga; the more you scratch, more you get puzzled and become eager to know what is next.

The second reason is you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During 300-hour program, Bali Yoga School emphasizes on yoga teaching, sequencing of multi-style yoga classes, and elemental yoga. Their yoga teachers impart teaching and training of several yoga aspects from asanas/ pranayama/ meditation/yoga philosophy/yoga anatomy/yoga therapy to teaching practicum and methodology.

After completing 300-hour yoga teacher training, you will be able to teach the beginner, intermediate, and advanced level yoga students with confidence. The entire program is designed by top yoga experts of Bali Yoga School. They train yoga teachers to become independent, wise, and flexible and you will be prepared to deal with the most challenging class, special needs, and health issues of the clients.

Syllabus

Mastering Hatha / Vinyasa Flow

  • Introduction of Hatha & Vinyasa flow

  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana

Core exercises (Week two and three)

  • Surya namaskar A,B (ashtanga)

  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4

  • Teaching

  • Doubts
  • Questions and answers
  • Pranayama (breathing control)

The word pranayama is a compound of two words ’prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

Introduction of Pranayama

  • The pranic body

  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama and It techniques
  • Sheetali pranayama and It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Bandhas (energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

Introduction to bandha

  • Alandhara bandha

  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help you gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation you can safely enter the quiet and inward place of the mind and heart.

Introduction to meditation

  • Why meditation?

  • Meditation and brain waves meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation
  • Tips for developing concentration
  • Meditation on body and breath
  • Om / Mantra meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for silence meditation
  • Practice Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state, you can create a resilient and stable mind even in the face of stress. People, on a deep level, craves relaxation - it revives your confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and leads us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

  • The relaxation postures
  • Stillness
  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Mastering Ashtanga Postures (Primary Series)

300 hours yoga teacher training is an advanced yoga course where Bali Yoga School expect students to know the fundamentals of Ashtanga yoga. 300-hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhi jois. What makes 300 hours yoga TTC different from 200 Hours Yoga TTC?

  • The complete traditional way of practice and teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On first week: introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On second week: seated sequence postures & finishing sequence postures
  • On third week: teaching methods/ teaching by students
  • On fourth week: questions and answer/feedback by the teacher on improvements

Mantra chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations affect your being is Naad yoga.

  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare Rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva

Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra

Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

Introduction to shatkarma

  • Jalaneti Satkarma (Nasal cleansing with salty water)

  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

Therapeutic Yoga

(Yoga therapy is) the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory diseases
  • Diseases related to respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening session
  • Video session on Awakening of Kundalini
  • Yoga anatomy and physiology
  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advanced postures
  • Anatomy of pelvic griddle and spine
  • Nadis - the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras

  • Chapter no 1

  • Chapter no 2

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

  • Positive and conscious communication, friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Teaching practice
  • Demonstration
  • Alignment
  • Instructions

Evaluation is based on

  • Written test

  • Asana practical test
  • Attendance
  • Performance
  • Behaviour

What is included

  • 29 nights shared accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Kirtan night every Saturday

What is not included

  • Airfare
  • Any transportation
  • Personal expenses
  • Extra classes

Additional Details

Availability

Arrival: Sunday December 1, 2019
Departure: Monday December 30, 2019

Accommodation

The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The room has its own bathroom, porch overlooking rice fields. You also get free access to Wi-Fi. The bedroom is spacious and is fitted out with all that you will need including a comfortable single bed. Additionally, each room has its own private bathroom with all modern western facilities.

Retreat location

The venue is nestled in the rice fields and is a short 10-minute ride to the popular surf beaches of Bali. There is a luxurious garden area, yoga shala and meditations hall, kirtans, and crystal bowl healings.

Food

All meals included 

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Gluten Free
  • Lactose Free
  • Vegan
  • Vegetarian
  • Yogic
The following drinks are included:
  • Tea

Meet The Instructors

instructor image

Yogi Himanshu, Yogini Praveen, Yogi Pradeep, & 1 Other

Yogi Himanshu Ji

Yogi Himanshu Ji is the founder of Bali Yoga School - Himanshu ji is one of the accomplished yogi of 21st century, he is very simple man, living with basic needs. The aim of his life is to educate people in yoga sciences because like many other accomplished yogis the wisdom he acquired through yoga sadhana, he considers himself a mean selected by the supreme being to spread yoga wisdom in the world. He is pursuing master in Yoga sciences (Best yoga teacher in bali).

Yogini Praveen Ji

Yogini Praveen ji is very experienced teacher of Meditation/ Philosophy/ Healing , her teachings are very natural that comes directly from her heart and it helps students to see their true blissful nature. Praveen ji has leaned yogic teachings from many great indian masters and her life’s aim is to spread her masters massages through her teachings.

Yogi Pradeep Ji

Yogi Pradeep ji is very well know master of Ashtanga Yoga/ Vinyasa flow/ Alignment, Pradeep ji has completed his master degree in yoga sciences as well as he has more than 2 years of teachings experienced in the path yoga, he loves guiding people on the path of yoga.

Yogi Ram ji

Yogi Ram Ji is one of the most talented Hatha yoga/ Ashtanga/ Vinyasa Flow Master, very Experienced, as well as knowledgeable, students love his teaching style, he is very inspiring & Motivational.

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Location 30 Days 300-Hour Yoga Teacher Training in Bali, Indonesia

Arrival by taxi

On arrival to Denpasar airport, just go to official the taxi reservation desk book a taxi to your accommodation in Ubud. It costs about 25-30 USD and takes about 60-90 minutes.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on departure.

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Available From December 01, 2019 to December 30, 2019
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