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8 Days Walking Meditation Retreat in Ko Pha Ngan, Thailand

  • location Wonderland Healing Center, 77/7 Moo 3, Koh Phangan, Suratthani 84280, ThailandWonderland Healing Center, 77/7 Moo 3, Koh Phangan, Suratthani 84280, Thailand

Thailand Meditation and Yoga Retreat

If you're looking for a retreat that can help change the way you approach life, push you the extra mile, and introduce you to your inner self, come explore the Inner Walk Program at Wonderland Healing Center. This transformational retreat will provide you the space to discover your own healing abilities, learning abilities, and inner strength. The practice includes walking for 4 hours a day, 4 days in a row in a specialized jungle shala surrounded by lush nature and peaceful serenity. Spiritual practices such as meditation or yoga support the building of our relationship to ourselves in a calm and peaceful environment allowing us to quiet some of the “noise” in our heads we are used to dealing with on a daily basis. Instead of avoiding the noise, Inner Walk allows us to meet the noise. We want to connect with ourselves amidst the commotion of our minds. Here you will gain tools that can help manage your noisy and distracting existence more peacefully, and skills to apply those tools to your daily lives. Alongside the walking practice, you will be able to enjoy the wide variety of daily yoga and meditation classes, and additional harmonizing workshops and events - suitable for all levels of experience. The luxurious facilities also include an outdoor pool and herbal steam sauna.

8 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 30

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • 4 days of walking meditation
  • Lectures and events during evenings
  • 1 Reiki treatment (for private rooms only) and Thai massages
  • Shuttle transfer to the ferry port
  • Daily vegan meals and drinks
  • 7 nights accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Nidra Yoga
  • Kundalini Yoga
  • Therapeutic yoga
  • Yin Yoga
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Program

Each group of Walkers starts together, walks together, ends together and supports each other. The practice starts every Monday at 12:00 pm with a preparatory discussion circle with Prah Orlan, the Buddhist monk who founded the practice, and ends at 5:00 pm. The practice runs until Thursday for 4 days of walking. In addition to the unique walking experience, guests are also welcome to enjoy the full schedule of classes and workshops that Wonderland has to offer, including a variety of yoga styles, meditation, workshops, lectures, creative classes and discussion groups. The lessons you will learn, realizations you will arrive at, and knowledge of your inner self, along with the long-term support and continued guidance from the inner walk community and your fellow walkers will help you to live the life you want to live, the way you want to live it.

Daily schedule

Monday to Thursday

  • 08:00 Therapeutic yoga
  • 09:00 Vegan breakfast buffet
  • 10:00 Free time for personal excursions or healing sessions
  • 12:00 Walking Meditation at the temple
  • 19:00 Vegan dinner buffet
  • 20:00 Evening activity (Kirtan, song circle around the fire, inner dance, yoga philosophy lectures, Ayurveda lectures)

Please note that this retreat can be tailored to the length of your stay.

Rest of the week:

  • 08:00 Therapeutic yoga
  • 09:00 Vegan breakfast buffet
  • 10:00 Hatha, Yin, and other yoga class or free time for a healing sessions
  • 12:00 Guided meditation class
  • 12:30 Vegan lunch buffet
  • 13:00 Free time for personal excursions or massage treatments
  • 15:00 Meditation class
  • 16:30 Alignment yoga or Pilates class
  • 19:00 Vegan dinner buffet
  • 20:00 Evening activity (Kirtan, song circle around the fire, inner dance, yoga philosophy lectures, Ayurveda lectures)

Please note that this retreat can be tailored to the length of your stay.

What is included

  • 1 fresh juice and 1 coconut per day
  • 1 Reiki treatment (for private rooms only)
  • 1 Thai massage
  • 7 nights accommodation
  • 3 daily vegan meals
  • Pass to all yoga, meditation, and evening classes and events
  • Shuttle service to the ferry port

What is not included

  • Airfare
  • Personal expenses
  • Transport to and from the airport

Additional Details

Facilities

  •  Sauna
  •  Spa
  •  Steam room
  •  Swimming pool (outdoor)
  •  Air-conditioned rooms
  •  Café
  •  Dining area
  •  Environmentally friendly
  •  Fireplace
  •  Garden
  •  Kitchen
  •  Meditation garden
  •  Multilingual staff
  •  Restaurant
  •  Smoke-free property
  •  Terrace
  •  Yoga deck
  •  Yoga shala
  •  Yoga studio
  •  Free bicycle
  •  Free Wi-Fi
  •  Ironing / ironing board
  •  Laundry
  •  Parking lot
  •  Tour assistance
  •  Wireless internet

You will stay at Wonderland Healing Center's deluxe room or luxury dorm room. Wonderland Healing Center consists of 40 rooms, dorms, and private villas nestled among beautiful gardens with stunning mountain views, and is fully equipped to handle all of your dining and relaxation needs. The property maintains a private swimming pool, herbal steam sauna, two yoga halls, and massage and treatment areas.

The deluxe pool view rooms are spacious, with king size bed, outside seating area or balcony and they have a private bathroom. They face the swimming pool and has beautifully landscaped gardens to the front, and stunning jungle landscape to the rear.

The luxury dorm rooms are the most comfortable and beautiful dorms in Koh Phangan with extra wide very comfortable single mattresses. All rooms are equipped with air conditioning, optional colema boards, safe box, Wi-Fi, king size or two single beds with superior mattresses, personal care products, towels, and bed linen.

Things to Do

Optional

Wonderland Healing Center is located in an area with easy access to the island’s most popular tourist attractions such as many pristine, beautiful beaches, Pheang Waterfall, Slip’n’Fly Waterpark, the Chinese Temple, Paradise Waterfall, Khoa Ra Mountain, as well as options for great day trips offered by the guest services desk.

Aside from the classes and activities listed in the program, Wonderland Healing Center provides other classes, treatments, and occasional workshops and events that you can take part in.

  • Acro yoga
  • Ashtanga yoga
  • Compassionate sharing
  • Fire and dinner gathering
  • Hatha yoga
  • Kirtan singing
  • Kundalini yoga
  • Meditation classes
  • Philosophy lectures
  • Rebirthing breath work
  • Sound healing
  • Movie nights
  • Women circle
  • Yin yoga

Food

Daily vegan breakfast, lunch, and dinner are included in the price. Smoothies, juices, and fresh coconuts are available throughout the day to help you cool down and refresh. The delicious and healthy vegan cuisine utilizes the abundant local and organic produce and contains no monosodium glutamate, refined sugar, artificial colors, flavorings, or preservatives.

The menu has been created with the influence of many different cultures and is constantly evolving with the input from visiting expert vegan chefs. Wonderland Healing Center can even organize vegan and raw food workshops so that you may take your healthy habits home with you.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Organic
  • Vegan
  • Vegetarian
  • Whole Food
  • Yogic
The following drinks are included:
  • Coffee
  • Detox Juices
  • Tea
  • Water

Spa Treatment

One Reiki treatment (for private rooms only) and one session of Thai massage are included in the package. Wonderland Healing Center is also offering additional holistic treatments from the following menu at an extra cost:

  • Acupuncture
  • Chakra balancing
  • Oil massage
  • Reiki
  • Lymphatic drainage massage
  • Chi Nei Tsang
  • Energy wash

Meet The Instructors

instructor image

Ali, Naama, & Ewa

Ali Hazel

Originally from London, Ali Hazel has been studying mindfulness, metta, and Buddhist meditation since 2009, spending the last three years living and volunteering in intentional mindfulness communities throughout South East Asia. Ali's philosophy comes from a place of beginners mind, where one can explore for oneself the truth of who we really are. In teaching meditation and yoga, Ali joyously chose to follow the heart-summons of Rumi who wrote, 'Let the beauty of what you love be what you do.

Naama Peled

Teacher, Guide, Therapist Naama has been a yoga practitioner since 2001, teaching since 2005. She is the direct student of Dharma Mitra, Sean Koren, and Richard Freeman. She intensively practices over the years in Iyengar yoga, Alignment yoga, Ashtanga-Vinyasa, Feminine yoga, and Therapeutic yoga. She established, ran, and taught in a yoga studio for over 10 years, running workshops around the world, and guided many yoga festivals and conventions. She graduated Reedman College five years course in touch therapy. She is a senior therapist in deep tissues and Thai yoga therapy.

Ewa Ji

Ewa Ji views yoga as a life journey practice of art, philosophy, and Science. Personally, she follows the dictum that to be a teacher one must be first the student (practice since 2000) and knows the greatest lessons as a guide can come from experience with a variety of situations and students. She worked with a wide range of professionals as dancers, athletes, climbers as well as take part in academic yoga research projects. With a strong background in Sport Science, Massage, Reiki, Intuitive and Transformational Healing Techniques, Ewa makes sure that all aspects of your being are connected.

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Location Wonderland Healing Center, 77/7 Moo 3, Koh Phangan, Suratthani 84280, ThailandWonderland Healing Center, 77/7 Moo 3, Koh Phangan, Suratthani 84280, Thailand

Arrival by airplane

Samui International Airport (USM) 

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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