7 Days Exclusive “7 Steps to Bliss” Empowerment Yoga & Healing Nutrition Retreat in,Ubud Bali

7 Days Exclusive “7 Steps to Bliss” Empowerment Yoga & Healing Nutrition Retreat in,Ubud Bali

One Of A Kind Spiritual Training For Those Who Are Ready To Evolve

“7 Steps to Bliss” is a journey that will support you to recall all parts of yourself - your energy, enthusiasm, passion for life, and your own unique purpose. There will be premium classes of yoga, meditation, spirituality, and healing nutrition experience. When you return to your original power and when you remember your gifts and your purpose; you return to complete wholeness. Our main intention is to offer you a chance to revive, to live more consciously and with greater love.

7 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 5

Highlights

  • Chakra study and activation
  • Yoga Nidra and breathwork sessions
  • Profound yoga, meditation, and healing modalities
  • Educational seminars on energy and holistic nutrition
  • Pilgrimage to sacred temples and water blessing ceremony
  • Nourishing raw gourmet cuisine and juice therapy
  • Personalized spiritual guidance and support
  • Gentle full body detox routine
  • 6 nights accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Restorative Yoga
  • Nidra Yoga
  • Iyengar Yoga
  • Tantra Yoga
  • Anusara Yoga
  • Vipassana Yoga
  • Chakra yoga
  • Yin Yoga
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Program

During this program, you will explore seven main energy centers and the process of your spiritual evolution. Daily, you will learn and open yourself to more depth and mystery about the energy anatomy and what potential you have as a human being. Going deeper into every energy center, you will clear blockages and restrictions that you might unconsciously adopt during childhood or created due to stress or trauma.

After the clearing part, you will be offered healing modalities to activate and return the power into the centers. This process is aimed to bring the whole system into balance and upgrade you on every level of consciousness. Through this process of realignment - your primal energy will be awakened. This means real, true empowerment. The main intention is to offer you a chance to revive, to live more consciously and with greater love.

The body

  • Heal your body from unhealthy eating habits and food addiction
  • Clear toxins, chemicals, and drugs from the system
  • Replenish vital nutrients and activate self-healing mechanisms
  • Revitalize and restore tissues to reverse aging
  • Heal your gut and digestive issues
  • Restore hormone balance
  • -The mind
  • Discover what negative programming is playing out in your mind
  • Clear and transmute limiting beliefs and old stories
  • Learn techniques for positive thinking, expressing gratitude, and radical forgiveness
  • Experience powerful meditations to expand your vision
  • Open the mind to view life and all events from a higher perspective

The soul

  • Reconnect with your spiritual essence
  • Learn to hear clear messages from your intuition
  • Remember your soul gifts and purpose here on Earth
  • Return to spiritual strength and empowerment
  • Get confident to follow your unique self-expression
  • Get in touch with your deepest truth and find the courage to follow it

Yoga, meditation, and healing modalities

  • Classical non-dual tantric philosophy – Opens a bigger picture about The Life, The Process of Creation, and what role are you playing as a human
  • Hatha yoga practice (asana, meditation, pranayama, andmantra) - Helps to clear major channels in the body and activate your life force energy
  • Yin yoga - Restorative yoga practice that is focusing on the alignment of 5 elements and activating body meridians or pathways of Chi (energy)
  • Chakra introduction lecture and Activation meditation - You will learn about your spirit anatomy, energy, and how it influences your process of empowerment and awakening
  • Yoga Nidra - A classical yogic guided meditation technique that harnesses the biology of sleep for a spiritual purpose. Using a series of breath, body, and awareness techniques, it consciously follows brainwaves down towards sleep where thoughts naturally distance themselves. It is here that you plant the seed of your intention because it is here that the mind is at its most receptive and able to integrate it.
  • Healing breathwork - A safe and supportive practice to sense into your body and explore feelings emotions unconditionally. Healing breathwork is an integrated method used to energize, open, and balance your entire being, supporting your body’s natural process for releasing any old emotional trauma; the self-restricting patterns and chronic physical and mental tension, which when realized, opens the way for self-love, joy, forgiveness, compassion, and deep relaxation.

Revive on every level:

  • Feel well-rested, relaxed, and calm
  • Gently detox your body on a cellular level
  • Achieve mental clarity and high energy level
  • Tap into your spiritual body and learn how to master your own energy
  • Open to a greater vision of your life
  • Become empowered and shine your own unique light
  • Discover a new realm of joy, happiness, and feeling bliss

What is included

  • Hatha yoga/ Yin Yoga daily practice
  • 1 yoga Nidra session
  • 1 clearing breathwork session
  • Pre-arrival information package
  • A pre-retreat consultation with retreat guide
  • Post-retreat support and information package
  • 2-hour signature “Bliss Body” spa ritual
  • “Blessings from the Gods” welcome ceremony
  • Cold-pressed organic green juices daily
  • Evening hot alkalizing broth
  • Coconut kefir and kombucha
  • Plant medicine tonics
  • Unlimited young coconut water
  • Fasting day with cold-pressed green juice and coconut water
  • Holistic nutrition seminar
  • Self-assisted enema colon cleanse
  • Liver cleanse
  • Personal spiritual counseling
  • 7 energy centers (chakras) workshop
  • Blockages and limited beliefs clearing session
  • Empowerment coaching session
  • 2 pilgrimages to sacred temples for holy water ceremonies
  • Complimentary round-trip transfers
  • Holistic gourmet raw cuisine (breakfast, lunch, snacks, desserts)
  • 6 nights accommodation
  • Branded welcome kit

What is not included

  • Laundry service
  • Personal shopping
  • Tickets and travel expenses to and off Bali
  • Travel insurance
  • Visa issues

Additional Details

Accommodation

  • Check-in Time:13:00
  • Check-out Time:11:00

The lovely and ultra-private villa is nestled in the Balinese foothills beneath the very small, traditional village. It is set at the jungle’s edge, atop a vast amphitheatre of rice paddies cascading down into the deep gorge of the holy river. The villa complex commands a panoramic view of a distant ridge of nine ancient volcanoes.

Matching this iconic essence-of-Bali view, the villa itself is equally enchanting. It was created as a stylish, spacious and comfortable family home and is clearly cherished, bursting with character and personal touches.

Accommodation is designed with lovely panoramic views of rice paddies, jungle, and mountains. The master suite has a king-size bed with a wrap-around terrace and glass windows that allow you to enjoy most of the outside beauty. The en-suite bathroom has a custom-made bathtub, hand-carved from a giant tree, and overlooking the rice paddies.

The living and entertainment areas are separated via the infinity pool that runs between through the house. A small wooden bridge is used to cross over. The living area has comfortable seating space to relax and enjoy the rustic surroundings.

Beyond the villa, sure-footed guests may make their way gingerly down to the river or stroll through the rice fields where colorful penjors flap in the wind to discourage birds and daily offerings are left at shrines to Dewi Sri, the goddess of prosperity and rice.

Amenities

  • Sensational setting and volcano views
  • Stunning master air-conditioned bedrooms
  • Two infinity swimming pools
  • Loads of elegant living space
  • Fusion of modern and traditional Balinese design
  • Free Wi-Fi access
  • In-room safe boxes
  • Elegant bath tubes with flowers and natural salts
  • Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
  • Dining and lounge areas
  • Yoga place with breathtaking views
  • Peaceful and serene atmosphere
  • Complimentary bathrobe and slippers
  • Yoga mats, blocks, straps
  • Fresh drinking water

Facilities

  •  Swimming pool (outdoor)
  •  Dining area
  •  Garden
  •  Terrace
  •  Yoga shala

Bali (The Land of Mystics)

As soon as you arrive and step on the island of 1000 temples, you know this land has its own soul. It’s more than a place; it’s a mood, an aspiration, a tropical state of mind.

On the Island of the Gods, fresh ideas arrive like waves, inspiration is everywhere, and you can easily feel this transformative volcanic energy in the air. It’s rich culture, abundant nature, many amazing sights, and truly lovely people are what makes Bali so special.

The diverse culture and Hindu religion of Bali play a vital role in the everyday life of both locals and visitors. From the exquisite flower offerings placed everywhere to the endless temple ceremonies; everything has spiritual meaning on the island.

Bali is a magnet for creative people from all over the world, the best handcrafts, designs, clothes, furniture, and interior pieces can be found throughout the whole island.

Being one of those glorious destinations, it is generally great to visit at any time of the year, so you will enjoy this vibrant island despite any weather.

Things to Do

Optional

Reiki energy healing and chakra balancing

Reiki is an energetic system of healing, originating in Japan. This powerful yet gentle energy work purifies your chakras and auric body relieves stress, anxiety, depression, and supports the healing of physical pain and chronic illness.

Reiki works to shift all the negative energies with high frequencies of healing light to help you transform spiritually, emotionally, and physically.

Reiki is unconditional love opening your heart to deeper levels of balance and peace.

Tarot and intuitive reading

Reveal the answers to the questions within. Learn who you were, who you are, and who you wish to become. This Tarot and intuitive reading session will help you to communicate with the divine, your inner self, know your conscious mind and unconscious forces your situation, questions, or concerns.

Tarot will help you shine the light and explore the depth of your current state, as well as to give guidance on the future energies. As you are in a constant cyclic state of change and growth, the session will help you to recognize and respond to these processes with confidence.

 Spa treatments

Here at Bliss body retreat, we pay attention to what we put inside of our body and what we put on our skin.

Motivation to make every SPA Ritual a delightful gourmet experience for your body - we have created Signature Organic Treatments that have no analogies.

All ingredients that we use for massage, scrubs, masks, and wraps are locally grown and hade-made. Taking the vitamins and live enzymes from nature, plants, flowers, and fruits - every Signature SPA Ritual becomes a glorious body-mind-soul feast.

As a complimentary SPA Beauty Ritual, you will receive a 2 hour “Divine Body” treatment:

  • Aromatherapy massage with relaxing essential oils
  • Himalayan Salt body scrub
  • Honey Body mask
  • Papaya face mask

A signature deep relaxation massage will take you instantly out of stress mode and will help to arrive in your body.

We pick essential oils that will be soothing to your nervous system and support the release of anxiety.

Himalayan salt scrub will renew your skin and clear negative energy out of the tissues.

Profound nourishment of honey full-body mask will take you to heavens. Your skin will be revitalized and glow radiantly again.

Complete the harmonizing ritual with juicy and vitamin-rich papaya face mask.

All treatments are performed by advanced therapists and pure organic cosmetic ingredients.

While staying with us you may choose Organic Beauty Rituals from our SPA Menu.

Food

Gourmet raw cuisine

Raw and plant-based cuisine improve one’s connection to the Mother Earth.

At Bliss Body, they treat food as a precious gift and natural remedy in the healing of body, mind, and spirit. Living plant-based food helps you to walk through life in perfect harmony with Nature and Universe. It actively supports the journey towards rapid healing and the anti-aging process.

The number one reason why the food is so revitalizing is that the main ingredient they use is love. Prepared with the intention to nourish and awoke new senses, the talented raw food chef offers one of a kind gourmet dining experience.

Incorporating the ancient wisdom of Ayurveda, basic principles of Chinese Medicine (Macrobiotics), and raw approach to nutrition, the team created a special menu with the finest and nutrient-rich meals.

Raw vegetables, fruits, nuts, and seeds keep their vital life force nutrients (vitamins, minerals, amino acids, oxygen) and living enzymes to raise your energy level and boost your health.

Menu highlights:

Breakfasts:

  • Chia porridge with a dragon fruit parfait
  • Coconut yogurt with homemade granola
  • Burrito rolls with chili sauce
  • Farmer’s bowl (avocado, mushrooms, broccoli, mixed green leaves, bell pepper) served with green pesto

Entrees:

  • Kale salad with creamy Tahini dressing
  • Homemade sauerkraut and kimchi
  • Vietnamese spring rolls with Asian dressing
  • Earth element bowl with Rawmesan, coconut slices, and raw crackers

Mains:

  • Jackfruit tacos with Asian style vegetable medley
  • Open spinach mushroom quiche
  • Zucchini pasta with broccoli pesto and sundried tomato marinara
  • Japanese sushi roll dragon
  • Holistic pizza with marinated vegetables

Soups:

  • Avocado-mint soup
  • Strawberry-tomato gazpacho
  • Summer minestrone
  • Beetroot detox soup with tzatziki
  • Miso soup

Desserts:

  • Coconut almond cake
  • Dessert sphere with fruit jam
  • Mango cheesecake
  • Sunflower Turkish delights with orange
  • Raw homemade chocolate with various flavors
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Fruitarian
  • Gluten Free
  • Organic
  • Raw Food
  • Vegan
  • Whole Food
  • Yogic
The following drinks are included:
  • Detox Juices
  • Tea
  • Water

Spa Treatment

Here at Bliss body retreat, we pay attention to what we put inside of our body and what we put on our skin.

Motivation to make every SPA Ritual a delightful gourmet experience for your body - we have created Signature Organic Treatments that have no analogies.

All ingredients that we use for massage, scrubs, masks, and wraps are locally grown and hade-made. Taking the vitamins and live enzymes from nature, plants, flowers, and fruits - every Signature SPA Ritual becomes a glorious body-mind-soul feast.

As a complimentary SPA Beauty Ritual, you will receive a 2 hour “Divine Body” treatment:

  • Aromatherapy massage with relaxing essential oils
  • Himalayan Salt body scrub
  • Honey Body mask
  • Papaya face mask

A signature deep relaxation massage will take you instantly out of stress mode and will help to arrive in your body.

We pick essential oils that will be soothing to your nervous system and support the release of anxiety.

Himalayan salt scrub will renew your skin and clear negative energy out of the tissues.

Profound nourishment of honey full-body mask will take you to heavens. Your skin will be revitalized and glow radiantly again.

Complete the harmonizing ritual with juicy and vitamin-rich papaya face mask.

All treatments are performed by advanced therapists and pure organic cosmetic ingredients.

While staying with us you may choose Organic Beauty Rituals from our SPA Menu.

Meet The Instructors

Vlada & Olha

Vlada Inlight

Professional Yoga & Meditation Facilitator Spiritual Guide Wellness Coach Detox Diet And Healing Therapist Reiki & White Light Energy Worker Everything that she teaches whether it is about yoga practice, spirituality or energy healing is coming from the depth of her heart and years of huge self-work and own practice. For the last 8 years, Vlada Inlight is guiding her clients into the miracles of healing nutrition, creates and teaches transformational yoga & meditation programs, also works as a Spiritual mentor and Energy healer.

Olha Tirtha

Olha Tirtha is a certified raw food chef, live healing food enthusiast, detox and juice fasting coach, and Reiki energy worker. She always curious about the food, cooking, and healthy lifestyle, and discovering live raw healing nutrition was a totally new dimension for her. It is a pure magic. Being an alchemist in this world of flavors, textures, smells, and tastes make her feel fulfilled and nourished on all levels. Her ultimate goal is to share her experience and knowledge about how to extract the most nectar of the lives with the help of live nutrition.

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Location Jalan Raya Kedewatan, Ubud, Bali, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bliss Body Retreats will pick you up from the airport. Transfer from and to the airport is included in the price.

Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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