11 Days 100-Hour Meditation Training Certification Course in Rishikesh, India

  • location Shree Mahesh Heritage Meditation School, 153/4,Near Gayatri Resort, Tapovan, Rishikesh, Uttarakhand 249192, India

Refreshing Meditation Teacher Training Rishikesh

Are you a yoga teacher, therapist, life coach, guide, actors, doctors, social worker, healer, or teachers who wish to perform better in your profession with less struggle and strain? Do you wish to live more meaningful life with positive energy, mental clarity and carrying the attitude serving others? Shree Mahesh Heritage Meditation School, from the foothills of Himalaya, Tapovan Rishikesh, India will introduce a short-term meditation teacher training certification course for the beginner level of meditation practitioners. Let Shree Mahesh Heritage teach you how to guide the others and make you become a loving, caring and compassionate person.

11 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 15


  • oncentration and meditation sessions
  • Daily philosophy session on meditation practices
  • Practice of basic Hatha yoga asanas leading to meditation postures
  • Mind-body cleansing practices, breathing, and mantra chants techniques
  • Meditation philosophy and its application in daily life
  • Excursion and outdoor meditation sessions
  • 10 nights’ accommodation
  • 3 vegetarian meals

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Chakra yoga
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This program is designed to offer multi-style meditation techniques teaching and the trainers, in-depth knowledge sharing to the beginner and intermediate meditation practitioners. The program will cover yoga meditation postures, hands gestures, breathing techniques for balancing energy and chakra, yoga meditation philosophy, sacred Beej mantra chants, and teaching methodology skills. You will have an opportunity to learn, experience, and be inspired by the meditation masters and your senior fellow trainees of 300 hours of meditation teacher training participants and a combined certification ceremony celebration after completion of the course.

Benefits as a certified meditation practitioners or participants

  • 100 hours of meditation training certificate with the meditation school, Shree Mahesh Heritage, Rishikesh, India
  • Skills of balancing and channelizing your own physical-mental-emotional energy and helping others in the same
  • Skills of teaching a variety of meditation techniques in group or individual
  • Skills of designing a workshop on a particular Meditation technique combining with pranayama
  • Knowledge and experience of different meditation techniques
  • A deeper understanding of your own mind-body system and practice tools to change your life positively
  • Knowledge and experience a variety of meditation techniques and their application in daily life
  • Better self-confidence, inner peace, clarity, and creativity in a personal life
  • A deeper understanding of the basic principles of different eastern and western meditation techniques
  • Understanding the core effects of various meditation techniques on physical-mental-emotional states and ability to share the same with others
  • Opportunity to have experience with senior meditation instructors and senior meditation students


  • Yoga teacher, therapist, life coach, guide, actors, doctors, social worker, healer, teachers, or someone who wish to perform better in their profession with less struggle and strain
  • Those who wish to live more meaningful life with positive energy, mental clarity and carrying the attitude serving others
  • People who have passed through a challenging time in their life and are ready to be a guide for others
  • People who wish to transform themselves into a loving, caring, and compassionate person

Restricted participants

  • People beyond the age group of 60 - 85 years
  • People addicted to alcohol or drugs of any kind
  • People on a specific diet regimen
  • People suffering severe depressions, anxiety, chronic high or low blood pressure, arthritis, spondylosis or anyone who are unable to walk, dance or sitting for hours or handle activities for 8-10 hours or people on medication on these conditions

Rules and code of conducts

  • Full course attendance is required to be eligible for certification.
  • Punctuality is to be adhered to. Late walk-ins to any module or any part of the course will not be allowed.
  • Respect for the teacher and training is paramount in the yoga tradition.
  • Disrespect misbehavior or unwarranted talk and argument is not allowed. The teacher’s decision would be final in this regard.
  • No guests or friends are allowed within the premises during the course of the training program, nor are they allowed to live with the student during the month of training.
  • Smoking, consuming alcohol, and eating non-vegetarian food is strictly prohibited within the teaching and living premises.
  • The student must not disturb the peace of the surroundings or his fellow students. In accordance with this, no kind of extra-ordinary activities may be carried out.
  • For any kind of personal discomfort or issues, the teacher or manager may be contacted individually for redress.
  • You observe an accommodating attitude towards everyone. Please do not indulge in psychological harm, discrimination, or a hurtful attitude.
  • You have to maintain self-restraint and moderation by trying to adopt a middle of the road approach to eating and living. The mantra will be internalized and you will be okay. You have to hold goodness.
  • You have to observe silence, especially during meals and do not indulge in gossip or loose talk.
  • You have to keep yourself and your surroundings clean.
  • You are encouraged to have a daily bath and your daily ablutions before starting the day.
  • You are obliged to take charge of your room by keeping it clean at all times in the spirit of Karma yoga. You can ask for cleaning materials if required and available.
  • You have to adopt an attitude of surrender and non-possessiveness. You will be here for just a few weeks and will be amazed to see how beneficial attitude of going with the flow can be for your personal growth.
  • Disregard or non-adherence to any of the above rules may render disqualification of the student without further reason. In such cases, no fee or part thereof would be refunded.
  • People who are 75 years old and above will have to check with Shree Mahesh Heritage about their health conditions and if required health check up and doctor report.

What is included

  • Better concentration and meditation classes
  • Daily philosophy session on meditation practices
  • Meditation philosophy and its application in daily life
  • Mind-body cleansing practices
  • Breathing and mantra chants techniques lessons
  • Practices of basic Hatha yoga asanas leading to a comfortable meditation postures
  • Excursion and outdoor meditation
  • 3 daily vegetarian meals (breakfast, lunch, and dinner)
  • 10 nights’ accommodation

Additional Details


  • Check-in Time:09:00
  • Check-out Time:01:00

You will be staying in a budget hotel accommodation room.

Retreat location

This meditation teacher training will be located in Tapovan, Rishikesh, India, the foothills of Himalaya. Rishikesh is a small town in the northern state of Uttarakhand in India and is known as the world capital of yoga. Scenically located where the Ganges River comes down from the Himalayas, Rishikesh is also the gateway to the Himalayas. The Char Dham Yatra, four shrines sacred journey, ideally begins from Rishikesh. Further north-east, there are two bridges spanning the Ganges, Ram Jhula and Lakshman Jhula at either end of these bridges are the main hubs of activity and interest. Most accommodation and restaurants can be found near Lakshman Jhula and Swarg Ashram.

Rishikesh India, the birthplace of yoga, is a popular place to come and meditate, do meditation, and learn about other aspects of meditation. Rishikesh lures those seeking knowledge and peace with its numerous ashrams and yoga-meditation centers surrounded by hills on three sides and sacred river Ganga. It is particularly popular with people seeking for meditation, yoga, health, and well-being through natural means. Shree Mahesh Heritage, with its stunning mountain setting in the holy town of Rishikesh, is a wonderfully spiritual place for editation-yoga and natural healings on Vedic lineage.

Nearby places

  • Dehradun Airport (DED), 15 kilometers - 20 minutes’ drive
  • Haridwar railway station, 25 kilometers - 1 hour


During this program, you will be provided three daily vegetarian meals. Consuming alcohol and non-vegetarian food are strictly prohibited within the teaching and living premises.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian

Meet The Instructors

instructor image

Baba Shree, Ram, Sarvottam, & Others

Baba Shree Mahesh

A great scholar of Vedic Sciences who de-coded the secrets and practical approach to this age old traditional science of health, healing, well-being and self realization in very simple and effective way so that even people with modern lifestyle can follow them easily.

Ram Gupta

Ram completed his first professional Yoga Education from Kaivalyadhama, India in 1992. He had delivered retreats, workshops and teaching training courses in worldwide destinations including India, Germany, France, Mauritius, and China etc. His teaching style originates from his years of study, training and self practice in many different yoga and meditation styles. He has a talent for directing people deeper into their own experience. The simple routines and hands-on solutions he gives people, improve their health-wellness and make them feel positive and happier in their daily life.

Sarvottam Kumar

He is the Director of Study Abroad Programs for Meditation and Yoga School India - Shree Mahesh Heritage and Mantra Yoga & Meditation School.A meditation teacher, Sr. Meditation TeacherAyurveda Massage Practitioner, and Detoxification Healing Therapist by profession with a Business Management degree, Sarvo brings a diverse skill-set to the team. He has extensively studied Hatha, Gyan and Bhakti Yoga and taught in India at Mantra Yoga & Meditation, Canada, Shree Mahesh Heritage & Rishikesh Vinyasa Yoga School.

Dr Harsh Agarwal

Dr. Harsh comes from a family of Doctors, whose Grand Father was a very famous Ayurvedacharya during 1970s. He did B.A.M.S (bachelor of ayurvedic medicine and surgery) five and half year degree course from gurukul ayurveda college Haridwar, Uttrakhand India in 2003. He carries a rich experience of over 10 years in the field of chronic disorders and their treatment through Ayurveda stream. He has been a pioneer in Rishikesh Medical fraternity and more than 20,000 patients from India and abroad have already benefitted with the help of his varied expertise and rich experience.

Yogi Kirti Kumar

Tomar had master degree in physical education and then completed PG diploma in yoga from Kaivalyadhama, Lonaval India in 1993. He is sharing his experience of yoga in all its various forms with global students including India. His knowledge of Hatha, Ashtanga, Tantra, Kundalini Yoga and Vedantahas been deepened by the guidance of many Indian spiritual teachers. Believing that being fully conscious of every aspect of the body in a pose prevents chatter in the mind creating focus and presence, Tomar loves guiding people to take responsibility for their own learning, development and healing.

Pandit Ganesh Shastri

Pandit Ganesh Shastri belongs to Hindu Brahmin Family, known well for living under Vedic Lifestyle passed through their ancestors. Vedic LIfestyle Teacher He is a priest, a student of sanskrit grammer and an astrologer, practicing all this for last more than 25 years. As with all aspects of Vedic teachings, everything is interwoven and everything compliments everything else. The knowledge you receive from Ganesh Shastri supports your meditation practice and allows you to live a happy, healthy, and harmonious life.


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Location Shree Mahesh Heritage Meditation School, 153/4,Near Gayatri Resort, Tapovan, Rishikesh, Uttarakhand 249192, India

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL).

Rishikesh is in close proximity to Dehradun Airport (DED) - a small, quiet, and recently renovated airport. The runway is being extended and will possibly then handle flights from other metros. Rishikesh being the closest city to Dehradun Airport (DED), the flight is probably the best way to travel. Rishikesh city is about 15 kilometers from the airport, around 15 to 20 minutes' drive.

There are some flights from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) such as Air India 9609 at 9 a.m. on Friday, SpiceJet 2328 at 10.05 a.m., Jet Airways 2814 at 11.10 a.m., Jet Airways 307 at 1.30 p.m., and SpiceJet 2223 at 3.05 p.m. available on all days, Air India 9609 at 11.30 a.m. on Sunday, Tuesday, Thursday, and Sunday, and Air India 9609 at 1.55 p.m. on Wednesday.

From Indira Gandhi International Airport (DEL) to Rishikesh by car is a good option for a hassle free traveling specially for foreign tourists who are traveling to India for the first time. It is a six to seven-hour journey. Prices vary from 85 USD for an air conditioned compact car to 125 USD for an air-conditioned SUV, but rates are much higher if one avails these services from prepaid taxi booths located at the airport.

Arrival by bus

From Delhi, the city is about 230 kilometers away and is well connected with buses. A bus journey may take about five to seven hours depending on the traffic and costs you about 130 INR to 350 INR. An AC Bus will cost about 250 INR to 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Agra, et cetera.

Arrival by train

Haridwar is the biggest railway station, 25 kilometers and approximately one-hour travel time to Rishikesh. There are many trains from Delhi to Haridwar. Some of the better are Shatabadi Express, Jan Shatabdi, AC Special Express, Mussoorie Express. From Haridwar to Rishikesh, you can come by pre-paid taxi whose fare is around 900 to 1000 INR, or bus whose fare is 35 INR, or by sharing auto rickshaw whose fare is 35 INR to 40 INR per person or through the train, fare 5 INR only, as listed below:

  • Haridwar - Rishikesh 5.20 a.m.
  • Haridwar - Rishikesh 10.30 a.m.
  • Haridwar - Rishikesh 5.25 p.m.

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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